Cauliflower broccoli gratin
Whip up a delicious and healthy Cauliflower Broccoli Gratin with this easy recipe! Combining fresh cauliflower, broccoli, and tender potatoes with a creamy blend of cheddar cheese, light sour cream, and milk, this dish is infused with savory garlic and onion for a mouthwatering side or main course. Perfect for satisfying comfort food cravings without the extra calories!
- 11 Apr 2024
- Cook time 80 min
- Prep time 30 min
- 4 Servings
- 8 Ingredients
Cauliflower broccoli gratin is a delicious and healthy dish that combines the rich flavors of cauliflower, broccoli, and potatoes with the creamy texture of cheddar cheese and light sour cream. This gratin is perfect as a comforting side dish or a light main course. The recipe is simple and packed with nutrients, making it an excellent addition to any meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Cut the cauliflower and broccoli into small florets.
- Peel and thinly slice the potatoes.
- Finely chop the onion.
- Mince the garlic cloves.
Bring a large pot of salted water to a boil. Add the cauliflower and broccoli florets and blanch for 2-3 minutes until they are just tender. Drain and set aside.
In the same boiling water, add the sliced potatoes and cook for about 5-7 minutes until they are tender but not mushy. Drain and set aside.
In a large skillet over medium heat, sauté the chopped onion in a bit of olive oil or cooking spray until soft and translucent about 4-5 minutes. Add the minced garlic and cook for an additional minute.
In a medium mixing bowl, combine the milk, light sour cream, and half of the shredded cheddar cheese (40g). Stir until well mixed.
- In a greased baking dish, spread the sliced potatoes evenly across the bottom.
- Add an even layer of the blanched cauliflower and broccoli florets.
- Pour the sautéed onion and garlic over the vegetables.
Pour the cream mixture evenly over the vegetables in the baking dish. Use a spatula to spread it if necessary.
Sprinkle the remaining cheddar cheese (40g) evenly over the top of the dish.
Place the baking dish in the preheated oven and bake for 25-30 minutes or until the top is golden and bubbly.
Allow the gratin to cool for a few minutes before serving. Serve warm as a side dish or a main course.
Tips:
- Cut the vegetables into similar-sized pieces to ensure even cooking.
- Try steaming the cauliflower and broccoli for a few minutes before baking to retain their vibrant color and slightly reduce cooking time.
- Grate the cheddar cheese just before using it for the freshest flavor and best melting results.
- Mix the milk, sour cream, and garlic thoroughly to create a smooth sauce that evenly coats the vegetables.
- Season with salt and pepper to taste before baking to enhance the dish's flavor.
- For an extra crispy topping, sprinkle some breadcrumbs mixed with a bit of olive oil or melted butter over the gratin before baking.
With its creamy texture and savory flavors, cauliflower broccoli gratin is sure to become a favorite. This easy-to-make dish is both nutritious and satisfying, providing a delicious way to enjoy your vegetables. Whether you're serving it as a side or a main dish, this gratin is a comforting and flavorful choice for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 8g | 20% |
| Sugar 7g | 7% |
| Fat | |
| Fat 10g | 11% |
| Saturated 5g | 18% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 99mg | 17% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 2.44mg | 15% |
| Vitamin B6 0.80mg | 47% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 180mg | 200% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 140ug | 113% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.21mg | 20% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 1240mg | 36% |
| Selenium, Se 10ug | 17% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 2.05mg | 19% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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