Roasted tofu and Brussels sprouts is a delicious, nutritious, and easy-to-make dish that pairs the rich, hearty flavor of tofu with the slightly sweet and nutty taste of Brussels sprouts. This recipe involves simple ingredients and straightforward preparation steps, making it perfect for a quick weeknight dinner or a healthy lunch option.
- Feel free to add other vegetables like carrots or bell peppers to diversify the flavors and nutritional profile of the dish.
Once your roasted tofu and Brussels sprouts are golden brown and tender, you can enjoy a savory and wholesome meal that's sure to satisfy. This dish not only tastes great but also packs a punch of plant-based protein and essential nutrients, making it a fantastic addition to your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 8g | 21% |
Sugar 6g | 6% |
Fat | |
Fat 27g | 31% |
Saturated 3.75g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 120mg | 22% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 3.06mg | 19% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 250ug | 62% |
Vitamin B12 0.00ug | 0% |
Vitamin C 150mg | 167% |
Vitamin E 1.61mg | 11% |
Vitamin K 320ug | 269% |
Minerals | |
Calcium, Ca 440mg | 34% |
Copper, Cu 0.67mg | 74% |
Iron, Fe 6mg | 57% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 420mg | 34% |
Potassium, K 1110mg | 33% |
Selenium, Se 30ug | 57% |
Sodium, Na 1230mg | 82% |
Zinc, Zn 2.82mg | 26% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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