Spicy pumpkin soup
Warm up with this deliciously Spicy Pumpkin Soup! Made with tender pumpkin, potatoes, red onion, and garlic, and seasoned with chili powder and coriander, it's the perfect blend of comfort and heat. A savory chicken gravy base ties everything together in this easy, flavorful recipe.
- 18 Mar 2025
- Cook time 30 min
- Prep time 25 min
- 4 Servings
- 8 Ingredients
Spicy Pumpkin Soup is a delectable and warming dish ideal for chilly days. Infused with a unique blend of spices and hearty ingredients like pumpkin and potatoes, this soup offers a tantalizing twist on a classic comfort food. Follow our simple recipe to create a nutritious and flavorful meal that will delight your taste buds.
Ingredients:
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped red onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Add the diced potatoes and cubed pumpkin to the pot.
- Stir in the chili powder and dried coriander. Cook for about 5 minutes, allowing the vegetables to absorb the spices.
- Pour in the chicken gravy, ensuring that the vegetables are fully submerged.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover the pot and let the soup simmer for about 25-30 minutes, or until the potatoes and pumpkin are tender when pierced with a fork.
- Once the vegetables are tender, remove the pot from heat.
- Use an immersion blender to puree the soup until it reaches a smooth and creamy consistency. Alternatively, you can transfer the soup to a countertop blender in batches and blend until smooth.
- Taste the soup and adjust the seasoning with salt and pepper if needed.
- Ladle the soup into bowls and garnish with your favorite toppings, such as a dollop of sour cream, a sprinkle of fresh herbs, or some roasted pumpkin seeds.
- Serve the spicy pumpkin soup hot, alongside crusty bread or a salad, if desired. Enjoy!
Tips:
- To enhance the flavor, roast the pumpkin beforehand until it is tender and slightly caramelized.
- If you prefer a creamier texture, blend the soup until smooth and then stir in a splash of cream or coconut milk before serving.
- Adjust the level of spice by adding more or less chili powder based on your heat tolerance.
- Experiment with fresh coriander in place of dried for a brighter, more vibrant flavor.
- For a vegetarian version, replace chicken gravy with vegetable broth.
- To make the soup ahead of time, prepare and refrigerate it, and then reheat it gently on the stove before serving.
Once you've ladled this Spicy Pumpkin Soup into bowls, garnish with a dollop of sour cream or a sprinkle of fresh herbs to add a touch of elegance. Serve hot with crusty bread on the side to soak up every bit of this delicious soup. Enjoy the rich, spicy flavors that make this dish truly special.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 4.99g | 13% |
| Sugar 11g | 11% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.95g | 7% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 1050ug | 116% |
| Choline 44mg | 8% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 3.41mg | 21% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 58% |
| Vitamin E 3.25mg | 22% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.52mg | 57% |
| Iron, Fe 3.78mg | 34% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 1490mg | 44% |
| Selenium, Se 2.89ug | 5% |
| Sodium, Na 830mg | 55% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 520g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted capsicum, tomato & coriander soup
Perfect for warming up on a chilly day, this recipe is as nutritious as it is delicious.
29 May 2025Thai chicken and pumpkin soup
An easy-to-make, soul-warming soup that's sure to please any palate.
08 Mar 2025Tomato lentil soup with carrots, celery and potatoes
Try it today and enjoy a delicious, healthy, and filling soup that’s easy to make.
02 May 2025Fennel soup
Ideal for a cozy dinner or a light lunch, it's a nutritious delight that will become a favorite in your kitchen.
30 Apr 2025Cream of mushroom soup
Enjoy the authentic taste with fresh parsley and bay leaves for added depth.
18 May 2025