Spicy pumpkin soup

Warm up with this deliciously Spicy Pumpkin Soup! Made with tender pumpkin, potatoes, red onion, and garlic, and seasoned with chili powder and coriander, it's the perfect blend of comfort and heat. A savory chicken gravy base ties everything together in this easy, flavorful recipe.

  • 02 Feb 2025
  • Cook time 30 min
  • Prep time 25 min
  • 4 Servings
  • 8 Ingredients

Spicy pumpkin soup

Spicy Pumpkin Soup is a delectable and warming dish ideal for chilly days. Infused with a unique blend of spices and hearty ingredients like pumpkin and potatoes, this soup offers a tantalizing twist on a classic comfort food. Follow our simple recipe to create a nutritious and flavorful meal that will delight your taste buds.

Ingredients:

1 tbsp olive oil
14g
1 red onion
160g
2 garlic cloves
6g
2 potatoes
400g
8 cups pumpkin
960g
1 tsp chili powder
5g
1 tsp dried coriander
5g
4 cups chicken gravy
800g

Instructions:

1. Sauté Vegetables:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped red onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
2. Add Vegetables and Spices:
- Add the diced potatoes and cubed pumpkin to the pot.
- Stir in the chili powder and dried coriander. Cook for about 5 minutes, allowing the vegetables to absorb the spices.
3. Add Chicken Gravy:
- Pour in the chicken gravy, ensuring that the vegetables are fully submerged.
- Bring the mixture to a boil, then reduce the heat to a simmer.
4. Simmer the Soup:
- Cover the pot and let the soup simmer for about 25-30 minutes, or until the potatoes and pumpkin are tender when pierced with a fork.
5. Blend the Soup:
- Once the vegetables are tender, remove the pot from heat.
- Use an immersion blender to puree the soup until it reaches a smooth and creamy consistency. Alternatively, you can transfer the soup to a countertop blender in batches and blend until smooth.
6. Adjust Seasoning and Serve:
- Taste the soup and adjust the seasoning with salt and pepper if needed.
- Ladle the soup into bowls and garnish with your favorite toppings, such as a dollop of sour cream, a sprinkle of fresh herbs, or some roasted pumpkin seeds.
7. Enjoy:
- Serve the spicy pumpkin soup hot, alongside crusty bread or a salad, if desired. Enjoy!

Tips:

- To enhance the flavor, roast the pumpkin beforehand until it is tender and slightly caramelized.

- If you prefer a creamier texture, blend the soup until smooth and then stir in a splash of cream or coconut milk before serving.

- Adjust the level of spice by adding more or less chili powder based on your heat tolerance.

- Experiment with fresh coriander in place of dried for a brighter, more vibrant flavor.

- For a vegetarian version, replace chicken gravy with vegetable broth.

- To make the soup ahead of time, prepare and refrigerate it, and then reheat it gently on the stove before serving.

Once you've ladled this Spicy Pumpkin Soup into bowls, garnish with a dollop of sour cream or a sprinkle of fresh herbs to add a touch of elegance. Serve hot with crusty bread on the side to soak up every bit of this delicious soup. Enjoy the rich, spicy flavors that make this dish truly special.

Nutrition Facts
Serving Size590 grams
Energy
Calories 260kcal13%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 50g14%
Fiber 4.99g13%
Sugar 11g11%
Fat
Fat 9g11%
Saturated 1.95g7%
Cholesterol 10mg-
Vitamins
Vitamin A 1050ug116%
Choline 44mg8%
Vitamin B1 0.29mg24%
Vitamin B2 0.44mg34%
Vitamin B3 3.41mg21%
Vitamin B6 0.59mg35%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 50mg58%
Vitamin E 3.25mg22%
Vitamin K 24ug20%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.52mg57%
Iron, Fe 3.78mg34%
Magnesium, Mg 70mg17%
Phosphorus, P 230mg18%
Potassium, K 1490mg44%
Selenium, Se 2.89ug5%
Sodium, Na 830mg55%
Zinc, Zn 1.43mg13%
Water
Water 520g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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