Spicy pumpkin soup
This Spicy Pumpkin Soup combines the warmth of pumpkin and potatoes with a spicy kick from chili powder and coriander. It's a comforting dish perfect for chilly days, easily blended for a smooth finish.
Cook time 30 min
Prep time 25 min
Ingredients:
1 tbsp olive oil1 red onion
2 garlic cloves
2 potatoes
8 cups pumpkin
1 tsp chili powder
1 tsp dried coriander
4 cups chicken gravy
Spicy Pumpkin Soup is a delectable and warming dish ideal for chilly days. Infused with a unique blend of spices and hearty ingredients like pumpkin and potatoes, this soup offers a tantalizing twist on a classic comfort food. Follow our simple recipe to create a nutritious and flavorful meal that will delight your taste buds.
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped red onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Add the diced potatoes and cubed pumpkin to the pot.
- Stir in the chili powder and dried coriander. Cook for about 5 minutes, allowing the vegetables to absorb the spices.
- Pour in the chicken gravy, ensuring that the vegetables are fully submerged.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover the pot and let the soup simmer for about 25-30 minutes, or until the potatoes and pumpkin are tender when pierced with a fork.
- Once the vegetables are tender, remove the pot from heat.
- Use an immersion blender to puree the soup until it reaches a smooth and creamy consistency. Alternatively, you can transfer the soup to a countertop blender in batches and blend until smooth.
- Taste the soup and adjust the seasoning with salt and pepper if needed.
- Ladle the soup into bowls and garnish with your favorite toppings, such as a dollop of sour cream, a sprinkle of fresh herbs, or some roasted pumpkin seeds.
- Serve the spicy pumpkin soup hot, alongside crusty bread or a salad, if desired. Enjoy!
Once you've ladled this Spicy Pumpkin Soup into bowls, garnish with a dollop of sour cream or a sprinkle of fresh herbs to add a touch of elegance. Serve hot with crusty bread on the side to soak up every bit of this delicious soup. Enjoy the rich, spicy flavors that make this dish truly special.
Spicy pumpkin soup FAQ:
Spicy Pumpkin Soup is not baked; it is simmered on the stovetop. After sautéing the vegetables and adding the gravy, let the soup simmer covered for about 25-30 minutes until the potatoes and pumpkin are tender.
The pumpkin and potatoes are done when they are tender enough to be easily pierced with a fork. This typically takes 25-30 minutes of simmering after adding the chicken gravy.
Yes, you can store leftover soup in an airtight container in the refrigerator for up to 4 days. To extend its shelf life, consider freezing the soup in portions for up to 3 months.
If you prefer a vegetarian option, you can substitute chicken gravy with vegetable broth or vegetable stock. This will maintain the soup's flavor, though the consistency may differ slightly.
Absolutely! To reduce the heat, decrease the amount of chili powder, or omit it altogether. Conversely, for a spicier soup, you can add more chili powder or include additional spices like cayenne pepper.
Tips:
- To enhance the flavor, roast the pumpkin beforehand until it is tender and slightly caramelized.
- If you prefer a creamier texture, blend the soup until smooth and then stir in a splash of cream or coconut milk before serving.
- Adjust the level of spice by adding more or less chili powder based on your heat tolerance.
- Experiment with fresh coriander in place of dried for a brighter, more vibrant flavor.
- For a vegetarian version, replace chicken gravy with vegetable broth.
- To make the soup ahead of time, prepare and refrigerate it, and then reheat it gently on the stove before serving.
Nutrition per serving
4 ServingsCalories 260kcal
Protein 7g
Carbohydrates 50g
Fiber 4.99g
Sugar 11g
Fat 9g
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