Spicy Pumpkin Soup is a delectable and warming dish ideal for chilly days. Infused with a unique blend of spices and hearty ingredients like pumpkin and potatoes, this soup offers a tantalizing twist on a classic comfort food. Follow our simple recipe to create a nutritious and flavorful meal that will delight your taste buds.
- To enhance the flavor, roast the pumpkin beforehand until it is tender and slightly caramelized.
- If you prefer a creamier texture, blend the soup until smooth and then stir in a splash of cream or coconut milk before serving.
- Adjust the level of spice by adding more or less chili powder based on your heat tolerance.
- Experiment with fresh coriander in place of dried for a brighter, more vibrant flavor.
- For a vegetarian version, replace chicken gravy with vegetable broth.
- To make the soup ahead of time, prepare and refrigerate it, and then reheat it gently on the stove before serving.
Once you've ladled this Spicy Pumpkin Soup into bowls, garnish with a dollop of sour cream or a sprinkle of fresh herbs to add a touch of elegance. Serve hot with crusty bread on the side to soak up every bit of this delicious soup. Enjoy the rich, spicy flavors that make this dish truly special.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 4.99g | 13% |
Sugar 11g | 11% |
Fat | |
Fat 9g | 11% |
Saturated 1.95g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 1050ug | 116% |
Choline 44mg | 8% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 3.41mg | 21% |
Vitamin B6 0.59mg | 35% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 58% |
Vitamin E 3.25mg | 22% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.52mg | 57% |
Iron, Fe 3.78mg | 34% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 230mg | 18% |
Potassium, K 1490mg | 44% |
Selenium, Se 2.89ug | 5% |
Sodium, Na 830mg | 55% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 520g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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