Sweet potato soup is a delicious and nutritious option that's perfect for any time of year. By combining the sweetness of sweet potatoes and carrots with the creamy texture of soy milk and the zest of garlic and black pepper, you can create a comforting dish that's also vegan-friendly. Follow this simple recipe to make a bowl of warming, flavorful soup.
- Ensure that you cut the sweet potato and carrot into small, even pieces for faster and more uniform cooking.
- You can roast the sweet potato and carrot before blending to add a deeper flavor to the soup.
- If you prefer a thicker soup, reduce the amount of soy milk or add more veggies.
- Make sure to blend the soup until smooth for a creamy texture.
- Adjust the seasoning to your taste – a little extra black pepper or even a pinch of cayenne pepper can add a nice kick.
- Garnish with fresh herbs like parsley or cilantro to add a fresh, bright finishing touch to the soup.
With just a few ingredients and straightforward steps, you have a healthy and delightful bowl of sweet potato soup ready to enjoy. This hearty soup is a great addition to any meal or can be enjoyed on its own. Feel free to experiment with other spices and vegetables to create your perfect version of this comforting dish.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 5g | 6% |
Saturated 0.84g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1660ug | 185% |
Choline 80mg | 15% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 2.05mg | 13% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.95ug | 39% |
Vitamin C 8mg | 9% |
Vitamin E 1.23mg | 8% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.53mg | 0% |
Iron, Fe 2.58mg | 23% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 260mg | 21% |
Potassium, K 1090mg | 32% |
Selenium, Se 6ug | 11% |
Sodium, Na 200mg | 14% |
Zinc, Zn 1.38mg | 13% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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