This delicious vegan potato and arugula soup is a hearty and flavorful dish, perfect for any occasion. It's incredibly easy to make and packed with nutrients. Ideal for those chilly days when you need a comforting meal, this soup is both nutritious and satisfying. By combining tender potatoes with peppery arugula and the savory essence of vegetable broth, you get a perfect blend of flavors that will delight your taste buds.
- Choose starchy potatoes like Russet or Yukon Gold for a creamier texture.
- For a richer flavor, sauté the onions and garlic until they are golden brown.
- Make sure to puree the soup until smooth for a velvety consistency.
- Add the arugula at the end to maintain its peppery flavor and vibrant green color.
- If you prefer a chunkier soup, reserve some of the potatoes after cooking and add them back in after blending.
- Season sparingly with salt and pepper, as the vegetable broth will contribute to the overall seasoning.
- For an added nutrient boost, consider tossing in a handful of spinach or kale along with the arugula.
You now have a warm bowl of vegan potato and arugula soup that is both comforting and nutritious. Whether you are enjoying it as a light lunch or a satisfying dinner, this soup is bound to become one of your favorite go-to recipes. Enjoy it with a slice of crusty bread or some vegan croutons for an extra touch of indulgence. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 4.60g | 3% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 4.21g | 11% |
Sugar 3.73g | 4% |
Fat | |
Fat 3.77g | 4% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 24mg | 5% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.08mg | 13% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 42% |
Vitamin E 0.09mg | 1% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 120mg | 10% |
Potassium, K 850mg | 25% |
Selenium, Se 0.95ug | 2% |
Sodium, Na 590mg | 39% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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