Looking for a cozy and flavorful autumn side dish? These Spicy Pumpkin Wedges are perfect for adding a little kick to your meal. This easy-to-follow recipe combines the natural sweetness of pumpkin with the heat of chili powder and the earthy aroma of fresh thyme. It's an excellent way to celebrate the season and impress your guests.
- Choose the right pumpkin: Opt for a smaller, sugar pumpkin often used for cooking rather than carving pumpkins. They're sweeter and have a better texture for roasting.
- Even sizes for even cooking: Cut the pumpkin into wedges of similar size to ensure they cook evenly. This will help you avoid some pieces being undercooked while others are overdone.
- Preheat your oven: Always make sure your oven is preheated to the correct temperature before putting the pumpkin wedges in. This helps achieve a nice, even roast.
- Monitor while roasting: Keep an eye on the wedges as they roast. Turn them halfway through cooking to ensure they are evenly browned on both sides.
- Add a garnish: Just before serving, consider garnishing the wedges with a sprinkle of fresh thyme or a squeeze of lemon juice for an extra burst of flavor.
In just a few simple steps, you've created a mouthwatering dish that's bursting with flavor. These Spicy Pumpkin Wedges are a great addition to any meal, offering a delightful balance of spice and sweetness. Enjoy these wedges fresh from the oven for the best taste and texture!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 1.48g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.37g | 4% |
Sugar 3.36g | 3% |
Fat | |
Fat 1.90g | 2% |
Saturated 0.32g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 520ug | 58% |
Choline 10mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.79mg | 5% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 1.51mg | 10% |
Vitamin K 2.19ug | 2% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 55mg | 4% |
Potassium, K 440mg | 13% |
Selenium, Se 0.49ug | 1% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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