Spicy pumpkin wedges
Discover an easy and delicious Spicy Pumpkin Wedges recipe! Perfectly seasoned with black pepper, fresh thyme, chili powder, and olive oil for a tasty and healthy side dish. Ready in no time for a cozy, flavorful meal!
- 07 Mar 2025
- Cook time 40 min
- Prep time 5 min
- 8 Servings
- 5 Ingredients
Looking for a cozy and flavorful autumn side dish? These Spicy Pumpkin Wedges are perfect for adding a little kick to your meal. This easy-to-follow recipe combines the natural sweetness of pumpkin with the heat of chili powder and the earthy aroma of fresh thyme. It's an excellent way to celebrate the season and impress your guests.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Start by cutting the pumpkin into wedge shapes, ensuring they are all roughly the same size for even cooking. You can decide whether to peel the pumpkin or leave the skin on based on your preference.
3. Seasoning Mix:
- In a large mixing bowl, combine the black pepper, fresh thyme, chili powder, and olive oil. Mix them well to create a uniform seasoning mixture.
- Add the pumpkin wedges to the bowl with the seasoning mixture. Toss the wedges until they are all evenly coated with the spices and olive oil.
- Spread the seasoned pumpkin wedges in a single layer on a baking sheet. Try to avoid overlapping them to ensure they roast evenly.
- Place the baking sheet in the preheated oven and roast the pumpkin wedges for about 25-30 minutes. Turn them halfway through the cooking time to ensure they get crispy and golden on all sides.
7. Check for Doneness:
- After 25-30 minutes, check if the wedges are tender and lightly browned. You can test their tenderness by piercing them with a fork; they should be soft inside but slightly crispy on the outside.
- Once done, remove the pumpkin wedges from the oven. Allow them to cool slightly before serving. They can be enjoyed as a side dish, appetizer, or even a snack.
- For an extra touch, you may want to sprinkle some additional fresh thyme or a pinch more black pepper on top before serving.
Tips:
- Choose the right pumpkin: Opt for a smaller, sugar pumpkin often used for cooking rather than carving pumpkins. They're sweeter and have a better texture for roasting.
- Even sizes for even cooking: Cut the pumpkin into wedges of similar size to ensure they cook evenly. This will help you avoid some pieces being undercooked while others are overdone.
- Preheat your oven: Always make sure your oven is preheated to the correct temperature before putting the pumpkin wedges in. This helps achieve a nice, even roast.
- Monitor while roasting: Keep an eye on the wedges as they roast. Turn them halfway through cooking to ensure they are evenly browned on both sides.
- Add a garnish: Just before serving, consider garnishing the wedges with a sprinkle of fresh thyme or a squeeze of lemon juice for an extra burst of flavor.
In just a few simple steps, you've created a mouthwatering dish that's bursting with flavor. These Spicy Pumpkin Wedges are a great addition to any meal, offering a delightful balance of spice and sweetness. Enjoy these wedges fresh from the oven for the best taste and texture!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 1.48g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.37g | 4% |
| Sugar 3.36g | 3% |
| Fat | |
| Fat 1.90g | 2% |
| Saturated 0.32g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 10mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.79mg | 5% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.51mg | 10% |
| Vitamin K 2.19ug | 2% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.49ug | 1% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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