Discover a delicious Mediterranean-inspired dish with our Red-Pepper and Eggplant Confit with Tomatoes and Garlic. This vibrant recipe brings together the rich, smoky flavors of roasted red peppers, the creamy texture of eggplant, and the warm, aromatic touch of garlic. Perfect as a side dish, appetizer, or even a light main course, this confit is sure to be a hit at any meal.
- Roast the red peppers until the skin is charred and blistered. This makes it easier to peel and enhances the smoky flavor.
- Cut the eggplant into uniform pieces to ensure even roasting.
- Use high-quality olive oil for the best flavor.
- Be patient with the confit process; slow cooking allows the vegetables to absorb the flavors of the oil and spices.
- Store leftovers in an airtight container in the fridge. The confit's flavors will deepen over time.
Enjoy the medley of flavors in this Red-Pepper and Eggplant Confit with Tomatoes. Whether served warm or at room temperature, this recipe captures the essence of Mediterranean cuisine and is sure to be a crowd-pleaser. Pair it with fresh bread or use it as a complement to your favorite dishes to elevate any meal.
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 14g | 38% |
Sugar 22g | 22% |
Fat | |
Fat 77g | 87% |
Saturated 10g | 35% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 420ug | 47% |
Choline 40mg | 7% |
Vitamin B1 1.59mg | 132% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 5mg | 32% |
Vitamin B6 1.14mg | 67% |
Vitamin B9 160ug | 41% |
Vitamin B12 0.00ug | 0% |
Vitamin C 340mg | 376% |
Vitamin E 6mg | 38% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 2.83mg | 26% |
Magnesium, Mg 72mg | 18% |
Phosphorus, P 150mg | 12% |
Potassium, K 1330mg | 39% |
Selenium, Se 2.79ug | 5% |
Sodium, Na 870mg | 58% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 590g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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