Roasted chickpeas with cumin and chili powder are a delicious and healthy snack that's easy to prepare. Packed with protein and fiber, these crispy chickpeas are flavored with a blend of spices that give them a satisfying kick. This recipe is perfect for a quick snack or as a crunchy topping for salads and soups.
- Make sure to thoroughly dry the chickpeas after rinsing them to achieve maximum crunchiness.
- Shake or stir the chickpeas halfway through baking to ensure even roasting.
- For an extra burst of flavor, add a squeeze of lime juice or dust with a touch of smoked paprika before serving.
- Store any leftovers in an airtight container at room temperature to keep them crispy.
Roasted chickpeas with cumin and chili powder are a versatile and tasty addition to your snack repertoire. With their crunchy texture and bold flavors, they’re sure to become a favorite. Try them once, and you'll find yourself making them again and again!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 22% |
Sugar 4.75g | 5% |
Fat | |
Fat 11g | 12% |
Saturated 1.35g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 44mg | 8% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.87mg | 51% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.41mg | 0% |
Vitamin E 0.68mg | 5% |
Vitamin K 4.87ug | 4% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.84mg | 26% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 150mg | 12% |
Potassium, K 290mg | 9% |
Selenium, Se 3.79ug | 7% |
Sodium, Na 550mg | 37% |
Zinc, Zn 1.31mg | 12% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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