Spicy sour cream vegetables
Discover the bold flavors of Spicy Sour Cream Vegetables! This delicious, easy-to-make recipe combines tender broccoli, potatoes, and carrots with a creamy, spicy sauce made from sour cream, coriander, cumin, and more. Perfect as a hearty side dish or a flavorful main course.
- 01 May 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Spicy Sour Cream Vegetables is a delightful and nutritious dish that combines a variety of colorful vegetables with a rich, spicy sour cream sauce. This recipe leverages common ingredients to create a meal that's both comforting and packed with flavor. Perfect as a side dish or a light main course, this recipe will surely become a favorite in your household.
Ingredients:
Instructions:
- Wash and cut the broccoli into florets.
- Peel and dice the potatoes into bite-sized pieces.
- Peel and dice the carrots.
- In a large pot, bring water to a boil.
- Add the potatoes and carrots first since they take longer to cook. Boil for about 5-7 minutes.
- Add the broccoli florets and continue to boil everything for an additional 5 minutes, or until all vegetables are tender.
- Drain the vegetables and set them aside.
- In a large skillet or saucepan, heat 2 tablespoons of olive oil over medium heat.
- Add 1 tablespoon of butter and let it melt, then gradually whisk in the 2 tablespoons of flour to make a roux. Cook for about 1 minute while continuously whisking, until the mixture is smooth and bubbly.
- Slowly pour in the 1 cup of milk while continuing to whisk, ensuring the mixture remains smooth.
- Reduce heat to low and let the sauce simmer and thicken for about 3-5 minutes.
- Add the 1 tablespoon of dried coriander and 1 teaspoon of ground cumin to the sauce, stirring well to combine.
- Stir in the 1/2 cup of sour cream and the 1 teaspoon of salt. Mix until everything is well blended and heated through. Remove the sauce from the heat.
- Add the cooked vegetables to the sauce in the skillet. Stir gently to coat all the vegetables evenly with the spicy sour cream sauce.
- Transfer the mixture to a serving dish and serve hot.
Tips:
- Cut the vegetables into similar-sized pieces to ensure even cooking.
- Steam or par-cook the potatoes and carrots before sautéing to reduce cooking time.
- Use full-fat milk or add a touch of cream for a richer sauce.
- Adjust the amount of cumin and coriander to suit your taste preferences.
- Stir the sour cream in at the end of cooking to prevent it from curdling.
- Garnish with fresh herbs, such as cilantro or parsley, for added flavor and color.
Spicy Sour Cream Vegetables is a flavorful way to enjoy your veggies. The creamy, spicy sauce beautifully complements the natural sweetness of the vegetables, making this dish a crowd-pleaser. It's a nutritious, easy-to-make dish that will leave you and your loved ones satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.99g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 16g | 20% |
| Saturated 6g | 20% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 45mg | 8% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.31mg | 23% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.43ug | 18% |
| Vitamin C 99mg | 105% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 120ug | 96% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 3.49mg | 32% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Paprika & parmesan croutons
Ready in minutes and full of bold taste, they're a delicious upgrade you'll love.
30 Apr 2025Garlic butter green beans
Quick to prepare and bursting with flavor, it's sure to become a family favorite.
25 Mar 2025Keto shrimp and peppers
Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
31 May 2025Zucchini and peas with lemon breadcrumbs
Featuring tender zucchini, sweet peas, and a hint of mint, it's a flavorful and healthy option perfect for any meal.
12 May 2025Garlic and fennel roast potatoes
Crispy on the outside and tender on the inside, these mouthwatering potatoes are sure to become a family favorite.
11 Mar 2025Garlic balsamic green beans
Made with fresh green beans, a splash of balsamic vinegar, and a drizzle of olive oil, this easy and flavorful dish is perfect for any meal.
23 Apr 2025