Spicy sour cream vegetables

Discover the bold flavors of Spicy Sour Cream Vegetables! This delicious, easy-to-make recipe combines tender broccoli, potatoes, and carrots with a creamy, spicy sauce made from sour cream, coriander, cumin, and more. Perfect as a hearty side dish or a flavorful main course.

  • 01 May 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Spicy sour cream vegetables

Spicy Sour Cream Vegetables is a delightful and nutritious dish that combines a variety of colorful vegetables with a rich, spicy sour cream sauce. This recipe leverages common ingredients to create a meal that's both comforting and packed with flavor. Perfect as a side dish or a light main course, this recipe will surely become a favorite in your household.

Ingredients:

8 oz broccoli
230g
2 tbsp olive oil
27g
2 potatoes
400g
2 carrots
120g
1 tbsp butter
16g
2 tbsp all-purpose white wheat flour
30g
1 cup milk (1% fat)
240g
1 tbsp dried coriander
16g
1 tsp ground cumin
3g
1/2 cup sour cream
120g
1 tsp salt
5g

Instructions:

1. Prepare the Vegetables:
- Wash and cut the broccoli into florets.
- Peel and dice the potatoes into bite-sized pieces.
- Peel and dice the carrots.
2. Cook the Vegetables:
- In a large pot, bring water to a boil.
- Add the potatoes and carrots first since they take longer to cook. Boil for about 5-7 minutes.
- Add the broccoli florets and continue to boil everything for an additional 5 minutes, or until all vegetables are tender.
- Drain the vegetables and set them aside.
3. Make the Sauce:
- In a large skillet or saucepan, heat 2 tablespoons of olive oil over medium heat.
- Add 1 tablespoon of butter and let it melt, then gradually whisk in the 2 tablespoons of flour to make a roux. Cook for about 1 minute while continuously whisking, until the mixture is smooth and bubbly.
- Slowly pour in the 1 cup of milk while continuing to whisk, ensuring the mixture remains smooth.
- Reduce heat to low and let the sauce simmer and thicken for about 3-5 minutes.
4. Season the Sauce:
- Add the 1 tablespoon of dried coriander and 1 teaspoon of ground cumin to the sauce, stirring well to combine.
- Stir in the 1/2 cup of sour cream and the 1 teaspoon of salt. Mix until everything is well blended and heated through. Remove the sauce from the heat.
5. Combine Vegetables and Sauce:
- Add the cooked vegetables to the sauce in the skillet. Stir gently to coat all the vegetables evenly with the spicy sour cream sauce.
6. Serve:
- Transfer the mixture to a serving dish and serve hot.

Tips:

- Cut the vegetables into similar-sized pieces to ensure even cooking.

- Steam or par-cook the potatoes and carrots before sautéing to reduce cooking time.

- Use full-fat milk or add a touch of cream for a richer sauce.

- Adjust the amount of cumin and coriander to suit your taste preferences.

- Stir the sour cream in at the end of cooking to prevent it from curdling.

- Garnish with fresh herbs, such as cilantro or parsley, for added flavor and color.

Spicy Sour Cream Vegetables is a flavorful way to enjoy your veggies. The creamy, spicy sauce beautifully complements the natural sweetness of the vegetables, making this dish a crowd-pleaser. It's a nutritious, easy-to-make dish that will leave you and your loved ones satisfied.

Nutrition Facts
Serving Size300 grams
Energy
Calories 260kcal13%
Protein
Protein 8g6%
Carbohydrates
Carbohydrates 36g10%
Fiber 4.99g13%
Sugar 7g7%
Fat
Fat 16g20%
Saturated 6g20%
Cholesterol 30mg-
Vitamins
Vitamin A 370ug41%
Choline 45mg8%
Vitamin B1 0.26mg22%
Vitamin B2 0.31mg23%
Vitamin B3 2.37mg15%
Vitamin B6 0.53mg31%
Vitamin B9 70ug18%
Vitamin B12 0.43ug18%
Vitamin C 99mg105%
Vitamin E 0.48mg3%
Vitamin K 120ug96%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.25mg28%
Iron, Fe 3.49mg32%
Magnesium, Mg 80mg19%
Phosphorus, P 220mg18%
Potassium, K 1020mg30%
Selenium, Se 6ug11%
Sodium, Na 570mg38%
Zinc, Zn 1.26mg11%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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