Thyme-roasted sweet potatoes with garlic and red pepper

Thyme-roasted sweet potatoes with garlic and red pepper offer a perfect blend of sweet and savory flavors. Roasting enhances their natural sweetness while garlic and red pepper provide a zesty kick.

12 Nov 2025
Cook time 40 min
Prep time 5 min

Ingredients:

4 sweet potatos
6 tsp dried thyme
1/2 tsp salt
3 tbsp olive oil
4 garlic cloves
1/2 tsp red pepper (spice)

Elevate your dinner table with Thyme-roasted sweet potatoes with garlic and red pepper - a perfect side dish that’s both flavorful and healthy. The fragrant thyme couples beautifully with the natural sweetness of sweet potatoes, while the garlic and red pepper add a delightful kick. Simple yet sophisticated, this dish is bound to impress your family and friends.

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).

2. Prepare the Sweet Potatoes:
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into uniform cubes, approximately 1-inch pieces.

3. Prepare the Garlic:
- Peel and finely chop the garlic cloves, or if you prefer, you can mince them.

4. Season the Sweet Potatoes:
- In a large mixing bowl, place the sweet potato cubes.
- Add the dried thyme, salt, and red pepper to the bowl.
- Pour the olive oil over the sweet potatoes.
- Add the minced garlic.

5. Mixing:
- Using your hands or a large spoon, thoroughly mix all the ingredients until the sweet potato cubes are evenly coated with the oil and seasoning.

6. Roasting:
- Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper or lightly greased with olive oil.
- Place the baking sheet in the preheated oven.

7. Cooking Time:
- Roast the sweet potatoes for about 25-30 minutes, or until they are tender and golden brown.
- Halfway through roasting (around 15 minutes), take the baking sheet out and stir the sweet potatoes to ensure even cooking.

8. Serving:
- Once done, remove from the oven and let them cool slightly before serving.
- Taste and adjust the seasoning with additional salt if needed.

Thyme-roasted sweet potatoes with garlic and red pepper offer a delightful combination of flavors that will make them a favorite on your menu. With minimal preparation and a short cooking time, it’s a convenient dish that doesn’t sacrifice taste. Enjoy this wholesome and delicious side dish with just about any main course!

Thyme-roasted sweet potatoes with garlic and red pepper FAQ:

What is the baking time for thyme-roasted sweet potatoes?

Roast the sweet potatoes for about 25-30 minutes at 400°F (200°C), stirring halfway through for even cooking.

How can I tell when the sweet potatoes are done?

The sweet potatoes are done when they are tender and golden brown. You can test for tenderness by piercing them with a fork.

What size baking sheet should I use for this recipe?

A standard baking sheet (typically 18x13 inches) is suitable. Ensure the sweet potatoes are spread in a single layer for even roasting.

Can I substitute fresh thyme for dried thyme in this recipe?

Yes, you can use fresh thyme instead of dried. Use about three times the amount, so approximately 3 tablespoons of fresh thyme.

What is the best way to store leftover roasted sweet potatoes?

Store leftover roasted sweet potatoes in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.

Tips:

- Cut your sweet potatoes into even pieces to ensure they roast evenly.

- Preheat the oven to 425°F (220°C) for optimal crispiness.

- Toss the sweet potatoes with olive oil and spices in a large bowl for even coating.

- For easy cleanup, line your baking sheet with parchment paper.

- Check for doneness by piercing with a fork - they should be tender inside and slightly crispy on the edges.

- Garnish with fresh thyme or parsley for an extra touch of flavor and presentation.

Nutrition per serving

6 Servings
Calories 81kcal
Protein 1.76g
Carbohydrates 20g
Fiber 3.69g
Sugar 3.70g
Fat 7g

Thyme-roasted sweet potatoes with garlic and red pepper