Elevate your dinner table with Thyme-roasted sweet potatoes with garlic and red pepper - a perfect side dish that’s both flavorful and healthy. The fragrant thyme couples beautifully with the natural sweetness of sweet potatoes, while the garlic and red pepper add a delightful kick. Simple yet sophisticated, this dish is bound to impress your family and friends.
- Cut your sweet potatoes into even pieces to ensure they roast evenly.
- Preheat the oven to 425°F (220°C) for optimal crispiness.
- Toss the sweet potatoes with olive oil and spices in a large bowl for even coating.
- For easy cleanup, line your baking sheet with parchment paper.
- Check for doneness by piercing with a fork - they should be tender inside and slightly crispy on the edges.
- Garnish with fresh thyme or parsley for an extra touch of flavor and presentation.
Thyme-roasted sweet potatoes with garlic and red pepper offer a delightful combination of flavors that will make them a favorite on your menu. With minimal preparation and a short cooking time, it’s a convenient dish that doesn’t sacrifice taste. Enjoy this wholesome and delicious side dish with just about any main course!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 81kcal | 4% |
Protein | |
Protein 1.76g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.69g | 10% |
Sugar 3.70g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.04g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 620ug | 69% |
Choline 12mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.74mg | 4% |
Vitamin E 0.47mg | 3% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 3.91mg | 36% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 330mg | 10% |
Selenium, Se 0.85ug | 2% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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