Thyme-roasted sweet potatoes with garlic and red pepper

Easy Thyme-Roasted Sweet Potatoes Recipe: Perfect blend of sweet potatoes, garlic, and red pepper seasoned with thyme and olive oil. A delicious, healthy side dish ready in under an hour!

  • 20 Apr 2025
  • Cook time 40 min
  • Prep time 5 min
  • 6 Servings
  • 6 Ingredients

Thyme-roasted sweet potatoes with garlic and red pepper

Elevate your dinner table with Thyme-roasted sweet potatoes with garlic and red pepper - a perfect side dish that’s both flavorful and healthy. The fragrant thyme couples beautifully with the natural sweetness of sweet potatoes, while the garlic and red pepper add a delightful kick. Simple yet sophisticated, this dish is bound to impress your family and friends.

Ingredients:

4 sweet potatos
520g
6 tsp dried thyme
16g
1/2 tsp salt
3g
3 tbsp olive oil
40g
4 garlic cloves
12g
1/2 tsp red pepper (spice)
0.90g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Sweet Potatoes:
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into uniform cubes, approximately 1-inch pieces.
3. Prepare the Garlic:
- Peel and finely chop the garlic cloves, or if you prefer, you can mince them.
4. Season the Sweet Potatoes:
- In a large mixing bowl, place the sweet potato cubes.
- Add the dried thyme, salt, and red pepper to the bowl.
- Pour the olive oil over the sweet potatoes.
- Add the minced garlic.
5. Mixing:
- Using your hands or a large spoon, thoroughly mix all the ingredients until the sweet potato cubes are evenly coated with the oil and seasoning.
6. Roasting:
- Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper or lightly greased with olive oil.
- Place the baking sheet in the preheated oven.
7. Cooking Time:
- Roast the sweet potatoes for about 25-30 minutes, or until they are tender and golden brown.
- Halfway through roasting (around 15 minutes), take the baking sheet out and stir the sweet potatoes to ensure even cooking.
8. Serving:
- Once done, remove from the oven and let them cool slightly before serving.
- Taste and adjust the seasoning with additional salt if needed.

Tips:

- Cut your sweet potatoes into even pieces to ensure they roast evenly.

- Preheat the oven to 425°F (220°C) for optimal crispiness.

- Toss the sweet potatoes with olive oil and spices in a large bowl for even coating.

- For easy cleanup, line your baking sheet with parchment paper.

- Check for doneness by piercing with a fork - they should be tender inside and slightly crispy on the edges.

- Garnish with fresh thyme or parsley for an extra touch of flavor and presentation.

Thyme-roasted sweet potatoes with garlic and red pepper offer a delightful combination of flavors that will make them a favorite on your menu. With minimal preparation and a short cooking time, it’s a convenient dish that doesn’t sacrifice taste. Enjoy this wholesome and delicious side dish with just about any main course!

Nutrition Facts
Serving Size100 grams
Energy
Calories 81kcal4%
Protein
Protein 1.76g1%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.69g10%
Sugar 3.70g4%
Fat
Fat 7g8%
Saturated 1.04g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 620ug69%
Choline 12mg2%
Vitamin B1 0.09mg7%
Vitamin B2 0.07mg5%
Vitamin B3 0.64mg4%
Vitamin B6 0.22mg13%
Vitamin B9 18ug4%
Vitamin B12 0.00ug0%
Vitamin C 3.74mg4%
Vitamin E 0.47mg3%
Vitamin K 50ug40%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.16mg18%
Iron, Fe 3.91mg36%
Magnesium, Mg 27mg7%
Phosphorus, P 50mg4%
Potassium, K 330mg10%
Selenium, Se 0.85ug2%
Sodium, Na 240mg16%
Zinc, Zn 0.45mg4%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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