Experience a delightful mix of flavors and textures with this Sautéed Spinach and Onion Medley with Garlic and Olive Oil. This quick and easy recipe offers a perfect balance between the mildness of sautéed onions, the earthiness of fresh spinach, and the robust flavor of garlic, all brought together by the richness of butter and olive oil. It's a versatile dish you can enjoy as a side or a main course, providing a healthy and delicious addition to your mealtime table.
- Use fresh spinach for the best flavor and texture. Baby spinach works well and cooks quickly.
- Chop the onions and garlic finely to ensure even cooking and a balanced distribution of flavors.
- Keep the heat at medium to medium-high to avoid burning the garlic, which can turn bitter if overcooked.
- Consider adding a splash of lemon juice or a sprinkle of red pepper flakes for an extra layer of flavor.
- Serve immediately for the best texture, as the spinach can become soggy if left to sit.
- Feel free to experiment with additional herbs like thyme or rosemary for added complexity.
This Sautéed Spinach and Onion Medley with Garlic and Olive Oil is a simple yet flavorful dish that's perfect for any occasion. Whether you're looking for a nutritious side dish or a light meal, this recipe is sure to please your taste buds. Remember, the key to great sautéed vegetables is to keep them tender yet crisp, allowing each ingredient to shine. Enjoy your beautifully prepared, healthy meal!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 1.98g | 1% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 2.08g | 5% |
Sugar 4.98g | 5% |
Fat | |
Fat 36g | 44% |
Saturated 15g | 50% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 310ug | 34% |
Choline 16mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.27mg | 2% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 0.63mg | 4% |
Vitamin K 150ug | 123% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.61mg | 6% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 50mg | 4% |
Potassium, K 300mg | 9% |
Selenium, Se 0.29ug | 1% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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