Sautéed spinach and onion medley
Elevate your side dish game with this quick and easy Sautéed Spinach and Onion Medley. Made with fresh spinach, aromatic garlic, and a hint of olive oil, this delicious recipe is perfect for any meal. Ready in minutes and bursting with flavor!
- 12 May 2025
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Experience a delightful mix of flavors and textures with this Sautéed Spinach and Onion Medley. This quick and easy recipe offers a perfect balance between the mildness of sautéed onions, the earthiness of fresh spinach, and the robust flavor of garlic, all brought together by the richness of butter and olive oil. It's a versatile dish you can enjoy as a side or a main course, providing a healthy and delicious addition to your mealtime table.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic clove.
- Wash and dry the spinach leaves thoroughly.
- Place a large skillet over medium heat.
- Add 2 tablespoons of salted butter and 1 tablespoon of olive oil to the skillet.
- Once the butter has melted and the oil is hot, add the chopped onion to the skillet.
- Sauté the onion for about 3-4 minutes, or until it becomes translucent and starts to soften.
- Stirring constantly, add the minced garlic to the skillet.
- Continue to sauté for another 1-2 minutes, being careful not to let the garlic burn.
- Add the cup of fresh spinach to the skillet.
- Sauté for about 2-3 minutes, or until the spinach wilts and reduces in size.
- Stir occasionally to ensure even cooking.
- Mix the spinach thoroughly with the sautéed onions and garlic.
- Season with salt and pepper to taste if desired.
- Remove the skillet from the heat.
- Transfer the sautéed spinach and onion medley to a serving dish.
- Serve immediately, either as a side dish or a topping for your favorite main course.
Tips:
- Use fresh spinach for the best flavor and texture. Baby spinach works well and cooks quickly.
- Chop the onions and garlic finely to ensure even cooking and a balanced distribution of flavors.
- Keep the heat at medium to medium-high to avoid burning the garlic, which can turn bitter if overcooked.
- Consider adding a splash of lemon juice or a sprinkle of red pepper flakes for an extra layer of flavor.
- Serve immediately for the best texture, as the spinach can become soggy if left to sit.
- Feel free to experiment with additional herbs like thyme or rosemary for added complexity.
This Sautéed Spinach and Onion Medley is a simple yet flavorful dish that's perfect for any occasion. Whether you're looking for a nutritious side dish or a light meal, this recipe is sure to please your taste buds. Remember, the key to great sautéed vegetables is to keep them tender yet crisp, allowing each ingredient to shine. Enjoy your beautifully prepared, healthy meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 1.98g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.08g | 5% |
| Sugar 4.98g | 5% |
| Fat | |
| Fat 36g | 44% |
| Saturated 15g | 50% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 310ug | 34% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.27mg | 2% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 150ug | 123% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 300mg | 9% |
| Selenium, Se 0.29ug | 1% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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