Potato and pea mash
Delight in the creamy goodness of our Potato and Pea Mash! This simple yet delicious recipe combines tender potatoes, sweet peas, rich buttermilk, and buttery flavor to create the perfect comfort side dish. Ready in under an hour and perfect for any meal!
- 13 May 2025
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Potato and pea mash is a delicious and nutritious side dish that's perfect for any meal. Combining the creaminess of potatoes with the natural sweetness of peas, this dish is sure to be a hit with both kids and adults. Plus, it's incredibly easy to make with just a few simple ingredients!
Ingredients:
Instructions:
- Peel the potatoes and cut them into evenly sized chunks to ensure they cook evenly.
- Place the potato chunks into a large pot and cover them with cold water. Add a pinch of salt.
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and cook until the potatoes are tender when pierced with a fork, about 15-20 minutes.
- If using fresh peas, add them to the pot with the potatoes during the last 5 minutes of cooking. If using frozen peas, you can add them for just the last 2-3 minutes.
- Alternatively, you can steam or microwave the peas separately until they are tender.
- Once the potatoes and peas are cooked, drain them well in a colander.
- Return the drained potatoes and peas to the pot or place them in a large mixing bowl.
- Add the buttermilk and butter to the potatoes and peas while they are still hot.
- Using a potato masher or an electric mixer, mash the mixture until you reach your desired consistency. For a smoother mash, you can pass the mixture through a potato ricer before adding the other ingredients.
6. Season:
- Season the mash with salt and pepper to taste. Start with a small amount and adjust accordingly.
- Serve the potato and pea mash hot. It's a great side dish for meats, fish, or vegetarian dishes.
Tips:
- For an extra creamy texture, use a hand mixer or potato ricer to mash the potatoes instead of a traditional masher.
- If you want a richer flavor, substitute heavy cream for the buttermilk.
- Adding garlic or herbs like rosemary or thyme during the boiling process can give the mash a fragrant and savory boost.
- For a vegan version, replace the butter and buttermilk with plant-based alternatives like olive oil and almond milk.
- To save time, you can use frozen peas. Just thaw them in warm water before adding to the mash.
Potato and pea mash is a versatile and tasty dish that can elevate any meal. It's not only easy to prepare but also packed with flavor and nutrients. Enjoy this on its own or as an accompaniment to your favorite main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 17% |
| Sugar 3.41g | 3% |
| Fat | |
| Fat 6g | 8% |
| Saturated 3.50g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 40mg | 7% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 3.10mg | 19% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 58% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 2.49mg | 23% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 1.30ug | 2% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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