Potato and pea mash is a delicious and nutritious side dish that's perfect for any meal. Combining the creaminess of potatoes with the natural sweetness of peas, this dish is sure to be a hit with both kids and adults. Plus, it's incredibly easy to make with just a few simple ingredients!
- For an extra creamy texture, use a hand mixer or potato ricer to mash the potatoes instead of a traditional masher.
- If you want a richer flavor, substitute heavy cream for the buttermilk.
- Adding garlic or herbs like rosemary or thyme during the boiling process can give the mash a fragrant and savory boost.
- For a vegan version, replace the butter and buttermilk with plant-based alternatives like olive oil and almond milk.
- To save time, you can use frozen peas. Just thaw them in warm water before adding to the mash.
Potato and pea mash is a versatile and tasty dish that can elevate any meal. It's not only easy to prepare but also packed with flavor and nutrients. Enjoy this on its own or as an accompaniment to your favorite main course.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 17% |
Sugar 3.41g | 3% |
Fat | |
Fat 6g | 8% |
Saturated 3.50g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 40mg | 7% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 3.10mg | 19% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 58% |
Vitamin E 0.03mg | 0% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 2.49mg | 23% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 170mg | 13% |
Potassium, K 1100mg | 32% |
Selenium, Se 1.30ug | 2% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Delight in the nutty crunch of pecans drizzled in maple syrup for an irresistibly decadent finish.
07 Apr 2025Perfect for a cozy family dinner or meal prep.
31 Jan 2025Perfect for a light lunch or a side dish.
12 Feb 2025Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.
26 Apr 2025