Thai curried butternut squash soup

Experience the rich and aromatic flavors of Thailand with this Thai Curried Butternut Squash Soup. Made with tender squash, fragrant spices, creamy coconut milk, and a hint of lime, this delightful soup is perfect for a cozy meal. Ready for a quick weeknight dinner or a warming lunch, this recipe is sure to be a hit with everyone!

  • 26 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 14 Ingredients

Thai curried butternut squash soup

Indulge in the exotic flavors of Thai cuisine with this savory and creamy Thai Curried Butternut Squash Soup. This recipe brings together the sweetness of butternut squash, the richness of coconut milk, and the bold taste of curry paste to create a deliciously warming and comforting dish. It's perfect for a chilly day or when you're craving something both nutritious and flavorful.

Ingredients:

2 tbsp olive oil
27g
6 cups squash
840g
2/3 cup onion
110g
4 garlic cloves
12g
3 tbsp curry paste
44g
2 tsp coriander leaves
3.60g
1 tsp ground cumin
3g
1 dash salt
0.40g
1 tsp red pepper (spice)
0.32g
4 cups vegetable broth
960g
2/3 cup dried coconut meat
54g
1 tbsp lime juice
16g
1/2 cup coconut milk
110g
3 tbsp coriander leaves
3g

Instructions:

1. Prepare Ingredients:
- Peel and cube the butternut squash.
- Chop the onions and fresh coriander leaves.
- Mince the garlic cloves.
2. Sauté Vegetables:
- Heat 2 tbsp of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
3. Add Spices and Squash:
- Stir in the Thai red curry paste, 2 tsp of chopped fresh coriander leaves, 1 tsp of ground cumin, and a dash of salt.
- Add the butternut squash cubes and 1 tsp of crushed red pepper. Stir well to coat the squash with the spices and paste.
4. Simmer the Soup:
- Pour in the 4 cups of vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer. Cover the pot and let it cook until the butternut squash is tender, about 20-25 minutes.
5. Blend the Soup:
- After the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a regular blender in batches, blending until smooth and then returning it to the pot.
6. Add Coconut and Lime:
- Stir in the 2/3 cup of dried coconut meat, the 1 tbsp of lime juice, and the 1/2 cup of coconut milk.
- Adjust the seasoning with more salt if needed. Let the soup simmer for an additional 5 minutes to allow the flavors to meld together.
7. Garnish and Serve:
- Ladle the soup into bowls.
- Garnish each bowl with the remaining 3 tbsp of chopped fresh coriander leaves.
8. Enjoy:
- Serve the soup hot, perhaps with a piece of crusty bread or a side of jasmine rice, and enjoy your flavorful Thai curried butternut squash soup!

Tips:

- Use a high-quality curry paste for the best flavor. Thai curry pastes come in various heat levels, so choose one that matches your preference.

- Make sure to dice the butternut squash into even, small-sized pieces to ensure even cooking. This will also help the soup achieve a smooth texture when blended.

- If you prefer a thicker soup, reduce the amount of vegetable broth slightly. For a thinner consistency, add a little more broth or water.

- For a creamier soup, add more coconut milk or even a splash of heavy cream if desired.

- Garnish with extra coriander leaves, a drizzle of coconut milk, or a sprinkle of crushed red pepper for an appealing presentation and a hint of extra flavor.

This Thai Curried Butternut Squash Soup will surely become a favorite in your recipe collection. The harmonious balance of sweet, savory, and spicy elements makes it a standout dish. Serve it with a side of crusty bread or a fresh salad to make it a complete meal. Enjoy the journey of cooking and savoring this delightful soup that brings together the best of Thai culinary traditions.

Nutrition Facts
Serving Size360 grams
Energy
Calories 160kcal8%
Protein
Protein 2.77g2%
Carbohydrates
Carbohydrates 22g6%
Fiber 6g15%
Sugar 11g11%
Fat
Fat 12g15%
Saturated 7g24%
Cholesterol 0.00mg-
Vitamins
Vitamin A 390ug43%
Choline 20mg4%
Vitamin B1 0.08mg7%
Vitamin B2 0.14mg11%
Vitamin B3 1.16mg7%
Vitamin B6 0.30mg18%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 18mg19%
Vitamin E 0.27mg2%
Vitamin K 11ug9%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.23mg25%
Iron, Fe 1.61mg15%
Magnesium, Mg 36mg9%
Phosphorus, P 70mg6%
Potassium, K 510mg15%
Selenium, Se 3.49ug6%
Sodium, Na 530mg36%
Zinc, Zn 0.64mg6%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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