Roasted pumpkin soup

Warm up with our delicious roasted pumpkin soup! This comforting recipe features tender pumpkin, savory leeks, and creamy potatoes blended in a rich chicken gravy. A touch of garlic and a hint of chives elevate the flavors, while a dollop of light sour cream adds the perfect finish. Ideal for cozy evenings, it’s a must-try seasonal favorite.

  • 29 May 2025
  • Cook time 35 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Roasted pumpkin soup

Roasted pumpkin soup is a comforting and delicious dish that's perfect for cozy fall and winter evenings. Packed with rich flavors and a creamy texture, this soup is not only satisfying but also nutritious. Follow this simple recipe to create a velvety-smooth pumpkin soup that will warm you from the inside out.

Ingredients:

1 tbsp olive oil
14g
2 garlic cloves
6g
8 cups pumpkin
960g
1 tbsp butter
16g
1 leek
180g
2 potatoes
400g
4 cups chicken gravy
800g
1 tbsp light sour cream
16g
1 tbsp chives
16g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Pumpkin:
Place the cubed pumpkin on a baking sheet. Drizzle with 1 tablespoon of olive oil and toss to coat. Spread the pumpkin cubes out in a single layer so they roast evenly.
3. Roast the Pumpkin:
Roast the pumpkin in the preheated oven for 25-30 minutes, or until the pumpkin is tender and beginning to caramelize. Remove from the oven and set aside.
4. Cook the Aromatics:
In a large pot, melt 1 tablespoon of butter over medium heat. Add the minced garlic and sliced leek, and sauté for about 5 minutes, or until the leek is softened and fragrant.
5. Add the Potatoes and Pumpkin:
Add the diced potatoes and roasted pumpkin to the pot. Stir to combine with the garlic and leek.
6. Add the Liquid:
Pour in the 4 cups of chicken gravy. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the potatoes are tender.
7. Blend the Soup:
Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a countertop blender and blend until smooth. Return the blended soup to the pot.
8. Finish the Soup:
Stir in 1 tablespoon of light sour cream until well combined. If the soup is too thick, you can add a bit more chicken gravy or water to reach your desired consistency.
9. Season the Soup:
Taste the soup and season with salt and pepper as needed.
10. Serve:
Ladle the soup into bowls and garnish with the finely chopped chives.
11. Enjoy:
Serve your roasted pumpkin soup warm, ideally with a slice of crusty bread on the side.

Tips:

- Make sure to roast the pumpkin until it's tender and slightly caramelized to enhance its natural sweetness.

- For a smoother texture, use an immersion blender or a regular blender to puree the soup.

- You can substitute vegetable gravy for chicken gravy if you prefer a vegetarian version.

- Keep an eye on the soup while it's simmering to ensure it doesn't stick to the bottom of the pot.

- Garnish with extra chives, a dollop of sour cream, or even some toasted pumpkin seeds for added flavor and texture.

With just a few ingredients and simple steps, you can create a hearty and flavorful roasted pumpkin soup that is sure to impress. Whether you're serving it as a starter or a main course, this soup will undoubtedly become a favorite in your recipe collection. Enjoy the rich, creamy goodness with every spoonful!

Nutrition Facts
Serving Size600 grams
Energy
Calories 300kcal15%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 50g15%
Fiber 4.44g12%
Sugar 10g10%
Fat
Fat 13g15%
Saturated 3.88g13%
Cholesterol 20mg-
Vitamins
Vitamin A 1100ug122%
Choline 45mg8%
Vitamin B1 0.28mg24%
Vitamin B2 0.43mg33%
Vitamin B3 3.29mg21%
Vitamin B6 0.62mg37%
Vitamin B9 90ug23%
Vitamin B12 0.02ug1%
Vitamin C 50mg55%
Vitamin E 3.19mg21%
Vitamin K 36ug29%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.52mg58%
Iron, Fe 3.95mg36%
Magnesium, Mg 70mg17%
Phosphorus, P 230mg18%
Potassium, K 1430mg42%
Selenium, Se 2.67ug5%
Sodium, Na 800mg53%
Zinc, Zn 1.34mg12%
Water
Water 520g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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