{'text': "Roasted pumpkin soup is a comforting and delicious dish that's perfect for cozy fall and winter evenings. Packed with rich flavors and a creamy texture, this soup is not only satisfying but also nutritious. Follow this simple recipe to create a velvety-smooth pumpkin soup that will warm you from the inside out."}
- Make sure to roast the pumpkin until it's tender and slightly caramelized to enhance its natural sweetness.
- For a smoother texture, use an immersion blender or a regular blender to puree the soup.
- You can substitute vegetable gravy for chicken gravy if you prefer a vegetarian version.
- Keep an eye on the soup while it's simmering to ensure it doesn't stick to the bottom of the pot.
- Garnish with extra chives, a dollop of sour cream, or even some toasted pumpkin seeds for added flavor and texture.
{'text': "With just a few ingredients and simple steps, you can create a hearty and flavorful roasted pumpkin soup that is sure to impress. Whether you're serving it as a starter or a main course, this soup will undoubtedly become a favorite in your recipe collection. Enjoy the rich, creamy goodness with every spoonful!"}
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 4.44g | 12% |
Sugar 10g | 10% |
Fat | |
Fat 13g | 15% |
Saturated 3.88g | 13% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 1100ug | 122% |
Choline 45mg | 8% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 3.29mg | 21% |
Vitamin B6 0.62mg | 37% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.02ug | 1% |
Vitamin C 50mg | 55% |
Vitamin E 3.19mg | 21% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.52mg | 0% |
Iron, Fe 3.95mg | 36% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 230mg | 18% |
Potassium, K 1430mg | 42% |
Selenium, Se 2.67ug | 5% |
Sodium, Na 800mg | 53% |
Zinc, Zn 1.34mg | 12% |
Water | |
Water 520g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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