This Vegan Vegetable and Dumpling Soup is a hearty and nourishing meal that is perfect for cold days or whenever you need a comforting dish. With a beautiful balance of vegetables, herbs, and tender dumplings, this soup is not only delicious but also nutritious. The wholesome ingredients used in this recipe ensure a burst of flavors while keeping it healthy and vegan-friendly.
- Prepare your vegetables in advance to make the cooking process smoother. Chop the onions, carrots, potatoes, and garlic cloves before you start cooking.
- When making dumplings, ensure the dough is well-mixed but avoid over-mixing to keep the dumplings light and fluffy.
- Adjust the seasoning according to your taste. You can add more or less salt, pepper, or dill based on your preference.
- For added depth of flavor, you can sauté the vegetables in olive oil before adding the water and other ingredients.
- Feel free to add more green leafy vegetables like spinach or kale towards the end of cooking for added nutrition and flavor.
This Vegan Vegetable and Dumpling Soup is a delightful and comforting meal that is sure to please everyone at the table. The combination of fresh vegetables, aromatic herbs, and fluffy dumplings makes it a winning dish. Enjoy this soup with a slice of whole-grain bread or on its own for a satisfying and heartwarming meal.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 7g | 19% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 17% |
Saturated 2.02g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 30mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.84mg | 18% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 45% |
Vitamin E 0.46mg | 3% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.28mg | 0% |
Iron, Fe 2.08mg | 19% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 170mg | 13% |
Potassium, K 1010mg | 30% |
Selenium, Se 3.22ug | 6% |
Sodium, Na 920mg | 61% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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