Spinach and cheese frittatas

Create delicious Spinach and Cheese Frittatas with sun-dried tomatoes, mozzarella, and pine nuts. Perfect for breakfast, brunch, or a healthy snack. Easy-to-follow recipe with fresh ingredients for a tasty, protein-packed dish!

  • 18 Apr 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Spinach and cheese frittatas

Spinach and Cheese Frittatas are a delicious and nutritious dish perfect for breakfast, brunch, or even a light dinner. Packed with fresh spinach, sun-dried tomatoes, creamy mozzarella cheese, and crunchy pine nuts, these frittatas are both savory and satisfying. Easy to prepare and full of flavor, they are a great way to start your day or to impress your guests.

Ingredients:

3 cups spinach
90g
6 eggs
300g
1 cup sun-dried tomatoes
150g
1 cup mozzarella cheese
100g
1/3 cup pine nuts
55g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Muffin Tin:
- Grease a 12-cup muffin tin with cooking spray or lightly coat with oil.
3. Prepare the Spinach:
- Rinse the spinach thoroughly in cold water and pat dry with a clean towel.
- Roughly chop the spinach leaves.
4. Prepare the Sun-Dried Tomatoes:
- Drain the sun-dried tomatoes if they are packed in oil and chop them into small pieces.
5. Toast the Pine Nuts:
- Place the pine nuts in a dry skillet over medium heat.
- Stir frequently for about 3-5 minutes until they are golden and fragrant; set aside to cool.
6. Mix the Eggs:
- In a large mixing bowl, crack and beat the eggs until fully blended.
7. Combine Ingredients:
- Add the chopped spinach, sun-dried tomatoes, shredded mozzarella cheese, and toasted pine nuts to the beaten eggs.
- Stir everything together until well combined.
8. Fill the Muffin Tin:
- Evenly distribute the egg mixture into the prepared muffin cups, filling each about three-quarters full.
9. Bake:
- Place the muffin tin in the preheated oven.
- Bake for 18-20 minutes, or until the frittatas are set and slightly golden on top.
- You can check doneness by inserting a toothpick into the center; it should come out clean.
10. Cool and Serve:
- Remove the muffin tin from the oven and let the frittatas cool in the tin for about 5 minutes.
- Use a small knife to gently loosen the edges, then carefully lift each frittata out.
- Serve warm or at room temperature.

Tips:

- For the best texture, use fresh spinach, but if you use frozen spinach, make sure to thaw and squeeze out excess water before adding it to the eggs.

- Consider using a non-stick muffin tin or silicone muffin cups to make removing the frittatas easier and to reduce the need for additional oil.

- You can toast the pine nuts lightly in a dry skillet over medium heat for extra flavor before adding them to the mixture.

- Be sure to season the egg mixture with salt and pepper to enhance the overall taste of the frittatas.

- Allow the frittatas to cool slightly before removing them from the tin to help them set and hold their shape better.

Spinach and Cheese Frittatas are not only easy to make but also packed with a delightful blend of flavors and textures. With the combination of tender spinach, tangy sun-dried tomatoes, melting mozzarella cheese, and the crunch of pine nuts, these frittatas are sure to satisfy any craving. Perfect for any meal of the day, and easy to customize with your favorite ingredients, this recipe is bound to become a household favorite.

Nutrition Facts
Serving Size170 grams
Energy
Calories 370kcal18%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 24g7%
Fiber 5g14%
Sugar 16g15%
Fat
Fat 22g26%
Saturated 6g20%
Cholesterol 320mg-
Vitamins
Vitamin A 250ug28%
Choline 310mg56%
Vitamin B1 0.33mg27%
Vitamin B2 0.66mg50%
Vitamin B3 4.12mg26%
Vitamin B6 0.25mg15%
Vitamin B9 110ug28%
Vitamin B12 1.00ug41%
Vitamin C 22mg24%
Vitamin E 2.52mg17%
Vitamin K 130ug110%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.73mg81%
Iron, Fe 6mg52%
Magnesium, Mg 140mg34%
Phosphorus, P 490mg39%
Potassium, K 1590mg47%
Selenium, Se 30ug53%
Sodium, Na 170mg11%
Zinc, Zn 3.40mg31%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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