Italian sausage and kale zuppa toscana soup
Savor the rich flavors of Italian sausage and kale Zuppa Toscana soup, a hearty and delicious blend of savory sausage, fresh kale, tender cauliflower, and aromatic garlic, all simmered in a comforting broth with a touch of creamy perfection. Perfect for cozy evenings, this easy-to-make recipe is a wholesome choice for any meal.
- 20 Mar 2024
- Cook time 50 min
- Prep time 5 min
- 6 Servings
- 12 Ingredients
Zuppa Toscana, a traditional Italian soup, is beloved for its robust flavors and healthy ingredients. Combining the heartiness of Italian sausage with the nutritious benefits of kale and cauliflower, this recipe offers a delicious and comforting meal perfect for any time of the year.
Ingredients:
Instructions:
- Finely chop the onion.
- Remove the stems from the kale and chop the leaves.
- Cut the cauliflower into small florets.
- Mince the garlic cloves.
- In a large pot or Dutch oven, melt the butter over medium heat.
- Add the Italian sausage and cook until browned, breaking it apart as it cooks. This should take about 5-7 minutes.
- Once browned, remove the sausage from the pot and set it aside, leaving the rendered fat in the pot.
- Add the finely chopped onion to the pot with the sausage drippings.
- Sauté the onion until it becomes translucent, about 3-4 minutes.
- Add the minced garlic and cook for another 1-2 minutes, until fragrant.
- Pour in the 2 cups of chicken broth and 4 cups of water.
- Stir to combine and bring the liquid to a gentle boil.
- Add the chopped kale and cauliflower florets to the pot.
- Reduce the heat to a simmer and let the vegetables cook until tender, about 10-15 minutes.
- Return the cooked sausage to the pot.
- Add the crushed red pepper flakes, a dash of salt, and a dash of black pepper.
- Stir to combine all the ingredients.
- Add the 1 tablespoon of heavy whipping cream to the pot.
- Stir well and let the soup simmer for an additional 5 minutes.
- Taste the soup and adjust seasoning with additional salt and pepper if needed.
- Serve hot, garnished with grated Parmesan cheese or a sprinkle of fresh herbs if desired.
Tips:
- Use high-quality Italian sausage: Opt for fresh Italian sausage from a reputable butcher to enhance the flavor of your soup.
- Prepare ingredients in advance: Chop the onions, kale, and cauliflower ahead of time to make the cooking process smoother.
- Adjust the spice level: If you prefer a spicier soup, consider adding extra red pepper flakes or even a dash of cayenne pepper.
- Creamy texture: For a richer texture, you can increase the amount of heavy whipping cream or blend a portion of the soup before adding it back in.
- Serve with crusty bread: Pair the soup with a slice of crusty bread or a warm baguette to soak up the delicious broth.
This Italian Sausage and Kale Zuppa Toscana Soup is not just a treat for your taste buds but also a wholesome meal that can be enjoyed by the whole family. Its harmonious flavors and comforting warmth make it an ideal choice for a hearty lunch or dinner. Enjoy the rich textures and flavors knowing that it’s as healthy as it is delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.31g | 6% |
| Sugar 2.91g | 3% |
| Fat | |
| Fat 30g | 34% |
| Saturated 12g | 40% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 77mg | 14% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.85ug | 36% |
| Vitamin C 50mg | 55% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 140ug | 114% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 550mg | 16% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 2.16mg | 20% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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