Zuppa Toscana, a traditional Italian soup, is beloved for its robust flavors and healthy ingredients. Combining the heartiness of Italian sausage with the nutritious benefits of kale and cauliflower, this recipe offers a delicious and comforting meal perfect for any time of the year.
- Use high-quality Italian sausage: Opt for fresh Italian sausage from a reputable butcher to enhance the flavor of your soup.
- Prepare ingredients in advance: Chop the onions, kale, and cauliflower ahead of time to make the cooking process smoother.
- Adjust the spice level: If you prefer a spicier soup, consider adding extra red pepper flakes or even a dash of cayenne pepper.
- Creamy texture: For a richer texture, you can increase the amount of heavy whipping cream or blend a portion of the soup before adding it back in.
- Serve with crusty bread: Pair the soup with a slice of crusty bread or a warm baguette to soak up the delicious broth.
This Italian Sausage and Kale Zuppa Toscana Soup is not just a treat for your taste buds but also a wholesome meal that can be enjoyed by the whole family. Its harmonious flavors and comforting warmth make it an ideal choice for a hearty lunch or dinner. Enjoy the rich textures and flavors knowing that it’s as healthy as it is delicious.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.31g | 6% |
Sugar 2.91g | 3% |
Fat | |
Fat 30g | 34% |
Saturated 12g | 40% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 77mg | 14% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.85ug | 36% |
Vitamin C 50mg | 55% |
Vitamin E 0.90mg | 6% |
Vitamin K 140ug | 114% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 170mg | 13% |
Potassium, K 550mg | 16% |
Selenium, Se 16ug | 29% |
Sodium, Na 820mg | 55% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under an hour, this easy-to-make soup is sure to become a family favorite! Discover the recipe now.
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