Italian sausage and kale zuppa toscana soup

Savor the rich flavors of Italian sausage and kale Zuppa Toscana soup, a hearty and delicious blend of savory sausage, fresh kale, tender cauliflower, and aromatic garlic, all simmered in a comforting broth with a touch of creamy perfection. Perfect for cozy evenings, this easy-to-make recipe is a wholesome choice for any meal.

  • 18 Mar 2025
  • Cook time 50 min
  • Prep time 5 min
  • 6 Servings
  • 12 Ingredients

Italian sausage and kale zuppa toscana soup

Zuppa Toscana, a traditional Italian soup, is beloved for its robust flavors and healthy ingredients. Combining the heartiness of Italian sausage with the nutritious benefits of kale and cauliflower, this recipe offers a delicious and comforting meal perfect for any time of the year.

Ingredients:

2 cups chicken broth
480g
4 cups water
950g
1/2 onion
54g
16 oz italian sausage
450g
3 cups kale
200g
2 cups cauliflower
210g
2 garlic cloves
6g
1 tbsp heavy whipping cream
16g
1 tsp red pepper (spice)
0.32g
1/4 cup butter
54g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare Ingredients:
- Finely chop the onion.
- Remove the stems from the kale and chop the leaves.
- Cut the cauliflower into small florets.
- Mince the garlic cloves.
2. Cook the Sausage:
- In a large pot or Dutch oven, melt the butter over medium heat.
- Add the Italian sausage and cook until browned, breaking it apart as it cooks. This should take about 5-7 minutes.
- Once browned, remove the sausage from the pot and set it aside, leaving the rendered fat in the pot.
3. Sauté the Vegetables:
- Add the finely chopped onion to the pot with the sausage drippings.
- Sauté the onion until it becomes translucent, about 3-4 minutes.
- Add the minced garlic and cook for another 1-2 minutes, until fragrant.
4. Build the Soup Base:
- Pour in the 2 cups of chicken broth and 4 cups of water.
- Stir to combine and bring the liquid to a gentle boil.
5. Add Vegetables:
- Add the chopped kale and cauliflower florets to the pot.
- Reduce the heat to a simmer and let the vegetables cook until tender, about 10-15 minutes.
6. Season the Soup:
- Return the cooked sausage to the pot.
- Add the crushed red pepper flakes, a dash of salt, and a dash of black pepper.
- Stir to combine all the ingredients.
7. Finish the Soup:
- Add the 1 tablespoon of heavy whipping cream to the pot.
- Stir well and let the soup simmer for an additional 5 minutes.
8. Serve:
- Taste the soup and adjust seasoning with additional salt and pepper if needed.
- Serve hot, garnished with grated Parmesan cheese or a sprinkle of fresh herbs if desired.

Tips:

- Use high-quality Italian sausage: Opt for fresh Italian sausage from a reputable butcher to enhance the flavor of your soup.

- Prepare ingredients in advance: Chop the onions, kale, and cauliflower ahead of time to make the cooking process smoother.

- Adjust the spice level: If you prefer a spicier soup, consider adding extra red pepper flakes or even a dash of cayenne pepper.

- Creamy texture: For a richer texture, you can increase the amount of heavy whipping cream or blend a portion of the soup before adding it back in.

- Serve with crusty bread: Pair the soup with a slice of crusty bread or a warm baguette to soak up the delicious broth.

This Italian Sausage and Kale Zuppa Toscana Soup is not just a treat for your taste buds but also a wholesome meal that can be enjoyed by the whole family. Its harmonious flavors and comforting warmth make it an ideal choice for a hearty lunch or dinner. Enjoy the rich textures and flavors knowing that it’s as healthy as it is delicious.

Nutrition Facts
Serving Size400 grams
Energy
Calories 350kcal18%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 6g2%
Fiber 2.31g6%
Sugar 2.91g3%
Fat
Fat 30g34%
Saturated 12g40%
Cholesterol 90mg-
Vitamins
Vitamin A 180ug20%
Choline 77mg14%
Vitamin B1 0.30mg25%
Vitamin B2 0.34mg26%
Vitamin B3 5mg34%
Vitamin B6 0.40mg24%
Vitamin B9 45ug11%
Vitamin B12 0.85ug36%
Vitamin C 50mg55%
Vitamin E 0.90mg6%
Vitamin K 140ug114%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.13mg15%
Iron, Fe 1.93mg18%
Magnesium, Mg 36mg9%
Phosphorus, P 170mg13%
Potassium, K 550mg16%
Selenium, Se 16ug29%
Sodium, Na 820mg55%
Zinc, Zn 2.16mg20%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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