Spinach and cheese tarts are a delightful and savory treat that merge the rich flavors of cheese with the fresh taste of spinach, all encased in a crispy puff pastry shell. These tarts are perfect for any occasion, from a casual brunch to an elegant dinner party. With minimal ingredients and a straightforward process, you can create a delicious and impressive dish with ease.
- Thaw the puff pastry before you start: Ensure that your puff pastry is completely thawed before you begin, as this will make it easier to handle and shape.
- Pre-bake the pastry: Consider pre-baking the puff pastry for a few minutes to ensure a crispy base before adding the filling.
- Toast the pine nuts: Toast the pine nuts for a few minutes in a dry skillet before adding them to the filling for a richer flavor.
- Use fresh spinach: Opt for fresh spinach over frozen for a brighter flavor and better texture.
- Drain excess moisture: Be sure to squeeze out any excess moisture from the spinach after cooking to avoid soggy tarts.
Creating spinach and cheese tarts is not only a simple and enjoyable process but also a rewarding one. With a perfectly balanced combination of crispy puff pastry, savory cheese, and fresh spinach, these tarts are bound to be a hit. By following a few simple tips, you can ensure that your tarts come out perfectly every time, delighting your guests or family with a delicious and elegant dish.
Nutrition Facts | |
---|---|
Serving Size | 27 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 2.15g | 1% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 0.40g | 1% |
Sugar 0.21g | 0% |
Fat | |
Fat 10g | 12% |
Saturated 1.51g | 5% |
Cholesterol 0.57mg | - |
Vitamins | |
Vitamin A 1.51ug | 0% |
Choline 2.06mg | 0% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.01mg | 0% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.01ug | 0% |
Vitamin C 0.01mg | 0% |
Vitamin E 0.21mg | 1% |
Vitamin K 4.49ug | 4% |
Minerals | |
Calcium, Ca 8mg | 1% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.69mg | 6% |
Magnesium, Mg 6mg | 1% |
Phosphorus, P 24mg | 2% |
Potassium, K 22mg | 1% |
Selenium, Se 6ug | 12% |
Sodium, Na 77mg | 5% |
Zinc, Zn 0.21mg | 2% |
Water | |
Water 2.02g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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