Spinach and yoghurt dip
Discover a delightful Spinach and Yoghurt Dip recipe perfect for any occasion! Made with sautéed onions and fresh spinach, seasoned with cinnamon and allspice, and blended with creamy Greek yogurt, this easy-to-make dip is light, flavorful, and perfect for pairing with your favorite snacks. Enjoy a healthy, delicious treat that's sure to impress!
- 26 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 8 Servings
- 7 Ingredients
Welcome to our delicious and nutritious Spinach and Yogurt Dip recipe! This creamy dip combines the earthy flavors of fresh spinach with the smooth, tangy taste of Greek yogurt, enhanced by a perfect blend of spices. It's a versatile appetizer that's perfect for parties, as a snack, or even as a topping for your favorite dishes. Let's dive into making this delightful dip!
Ingredients:
Instructions:
- Finely chop the onion and chop the spinach.
- Heat the olive oil in a medium-sized skillet or frying pan over medium heat.
- Once the oil is hot, add the finely chopped onion.
- Sauté the onion for about 5 minutes, or until it becomes translucent and starts to caramelize.
- Add the cinnamon and allspice to the pan with the onions.
- Stir well to coat the onions with the spices.
- Add the chopped spinach to the pan.
- Cook for an additional 2-3 minutes, or until the spinach is wilted and well combined with the onions and spices.
- Remove the pan from the heat and let the spinach and onion mixture cool to room temperature.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Once the spinach and onion mixture has cooled, add it to the bowl with the yogurt.
- Stir well to combine all the ingredients.
- Add salt and pepper to taste.
- Stir again to ensure everything is evenly mixed.
- Transfer the dip to a serving bowl or container.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve chilled with your choice of fresh vegetables, pita bread, or crackers.
Tips:
- For a richer flavor, sauté the onions until they're caramelized.
- Make sure to thoroughly drain the spinach to avoid a watery dip.
- Let the dip rest in the refrigerator for at least an hour to allow the flavors to meld together.
- Feel free to experiment with other herbs and spices to customize the dip to your liking.
- This dip can be made a day in advance; just store it in an airtight container in the refrigerator.
You’ve now mastered the art of creating a delectable Spinach and Yogurt Dip! It's a simple yet flavorful dish that can elevate any meal or gathering. Serve it chilled with pita bread, fresh veggies, or as a complement to your main course. Enjoy your homemade, healthy, and flavorful dip!
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 2.99g | 2% |
| Carbohydrates | |
| Carbohydrates 3.32g | 1% |
| Fiber 0.64g | 2% |
| Sugar 2.39g | 2% |
| Fat | |
| Fat 3.22g | 4% |
| Saturated 0.97g | 3% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 7mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 2.79mg | 3% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.13mg | 1% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 100mg | 3% |
| Selenium, Se 2.92ug | 5% |
| Sodium, Na 15mg | 1% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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