Welcome to our delicious and nutritious Spinach and Yogurt Dip recipe! This creamy dip combines the earthy flavors of fresh spinach with the smooth, tangy taste of Greek yogurt, enhanced by a perfect blend of spices. It's a versatile appetizer that's perfect for parties, as a snack, or even as a topping for your favorite dishes. Let's dive into making this delightful dip!
- For a richer flavor, sauté the onions until they're caramelized.
- Make sure to thoroughly drain the spinach to avoid a watery dip.
- Let the dip rest in the refrigerator for at least an hour to allow the flavors to meld together.
- Feel free to experiment with other herbs and spices to customize the dip to your liking.
- This dip can be made a day in advance; just store it in an airtight container in the refrigerator.
You’ve now mastered the art of creating a delectable Spinach and Yogurt Dip! It's a simple yet flavorful dish that can elevate any meal or gathering. Serve it chilled with pita bread, fresh veggies, or as a complement to your main course. Enjoy your homemade, healthy, and flavorful dip!
Nutrition Facts | |
---|---|
Serving Size | 54 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 2.99g | 2% |
Carbohydrates | |
Carbohydrates 3.32g | 1% |
Fiber 0.64g | 2% |
Sugar 2.39g | 2% |
Fat | |
Fat 3.22g | 4% |
Saturated 0.97g | 3% |
Cholesterol 3.90mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 7mg | 1% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.11mg | 1% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 10ug | 2% |
Vitamin B12 0.22ug | 9% |
Vitamin C 2.79mg | 3% |
Vitamin E 0.09mg | 1% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.13mg | 1% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 50mg | 4% |
Potassium, K 100mg | 3% |
Selenium, Se 2.92ug | 5% |
Sodium, Na 15mg | 1% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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