Baked cod with tomato and cheese
Baked cod with tomato and cheese features tender cod seasoned with spices, topped with tomatoes and Parmesan, then baked until flaky. It's a simple and flavorful dish, perfect for various occasions.
Cook time 20 min
Prep time 10 min
Ingredients:
1/4 tsp salt1/4 tbsp paprika
1 dash black pepper
1 pinch red pepper (spice)
4 oz cod
1 tbsp butter
2 slicеs tomatoes
1/2 lemon
2 tbsp grated parmesan cheese
Baked Cod is a delightful seafood dish that combines the delicate flavor of cod with the zest of lemon, the richness of butter, and the tanginess of Parmesan cheese. This recipe is simple yet delicious, making it perfect for both casual dinners and special occasions.
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse the cod fillet and pat it dry with paper towels.
- Slice the tomatoes into thin slices.
- Cut the lemon into wedges for serving.
- In a small bowl, mix together the salt, paprika, black pepper, and red pepper.
- Rub the seasoning mixture evenly over both sides of the cod fillet.
- Place the cod fillet in a baking dish.
- Dot the cod with pieces of the butter, ensuring it is evenly distributed.
- Lay the tomato slices over the top of the cod.
- Sprinkle the grated parmesan cheese generously over the tomatoes.
- Place the baking dish into the preheated oven.
- Bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove the baked cod from the oven.
- Squeeze fresh lemon juice over the cod just before serving.
- Serve immediately, with additional lemon wedges on the side if desired.
Enjoy your Baked Cod with a side of steamed vegetables or a fresh salad for a complete meal. This recipe not only brings the taste of the sea to your table but also offers a balance of flavors that is both satisfying and nutritious.
Baked cod with tomato and cheese FAQ:
Bake the cod for about 15-20 minutes in a preheated oven at 400°F (200°C). The cod is done when it is opaque and flakes easily with a fork.
A standard 9x9 inch baking dish works well for this recipe. Ensure the cod fillet fits comfortably without being crowded.
Yes, you can use frozen cod. Thaw it in the refrigerator before cooking, and follow the same preparation and baking instructions.
For a similar flavor, you can substitute Pecorino Romano or Grana Padano. If you're looking for a non-dairy option, nutritional yeast can provide a cheesy flavor.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
Cooking Tips:
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- Pat the cod dry with paper towels to remove excess moisture before seasoning.
- Use fresh lemon juice for a more vibrant flavor.
- Feel free to add additional spices or herbs like dill or parsley for extra flavor.
- Place the cod on a greased baking dish to prevent sticking.
- Optional: For a more crispy top, broil the fish for the last 2-3 minutes of baking.
Nutrition Facts
1 ServingsCalories 260kcal
Protein 22g
Carbohydrates 10g
Fiber 3.11g
Sugar 2.86g
Fat 16g
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