Baked cod with tomato and cheese
Savor the flavors of Baked Cod with this easy recipe! Featuring tender cod fillets seasoned with salt, paprika, black pepper, and a pinch of red pepper, topped with juicy tomato slices, zesty lemon, and melted butter. Finished with a generous sprinkling of grated Parmesan cheese for a delightful, crispy crust. Perfect for a quick and delicious seafood dinner at home!
- 02 Sep 2024
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 9 Ingredients
Baked Cod is a delightful seafood dish that combines the delicate flavor of cod with the zest of lemon, the richness of butter, and the tanginess of Parmesan cheese. This recipe is simple yet delicious, making it perfect for both casual dinners and special occasions.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse the cod fillet and pat it dry with paper towels.
- Slice the tomatoes into thin slices.
- Cut the lemon into wedges for serving.
- In a small bowl, mix together the salt, paprika, black pepper, and red pepper.
- Rub the seasoning mixture evenly over both sides of the cod fillet.
- Place the cod fillet in a baking dish.
- Dot the cod with pieces of the butter, ensuring it is evenly distributed.
- Lay the tomato slices over the top of the cod.
- Sprinkle the grated parmesan cheese generously over the tomatoes.
- Place the baking dish into the preheated oven.
- Bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove the baked cod from the oven.
- Squeeze fresh lemon juice over the cod just before serving.
- Serve immediately, with additional lemon wedges on the side if desired.
Tips:
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- Pat the cod dry with paper towels to remove excess moisture before seasoning.
- Use fresh lemon juice for a more vibrant flavor.
- Feel free to add additional spices or herbs like dill or parsley for extra flavor.
- Place the cod on a greased baking dish to prevent sticking.
- Optional: For a more crispy top, broil the fish for the last 2-3 minutes of baking.
Enjoy your Baked Cod with a side of steamed vegetables or a fresh salad for a complete meal. This recipe not only brings the taste of the sea to your table but also offers a balance of flavors that is both satisfying and nutritious.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.11g | 8% |
| Sugar 2.86g | 3% |
| Fat | |
| Fat 16g | 18% |
| Saturated 8g | 28% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 81mg | 15% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.87mg | 12% |
| Vitamin B6 0.30mg | 17% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 2.38ug | 99% |
| Vitamin C 36mg | 39% |
| Vitamin E 2.00mg | 13% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 530mg | 16% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 890mg | 59% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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