This Lite Leek and Feta Frittata is a delicious and healthy option for any meal. It's packed with fresh vegetables and lean proteins, making it both nutritious and satisfying. The combination of leeks, mushrooms, and spinach creates a delightful medley of flavors, while the feta cheese adds a tangy finish. This lightweight version uses egg whites and low-fat milk to reduce calories without sacrificing taste.
- Ensure your vegetables are evenly cooked by sautéing them until they are tender before adding them to the egg mixture.
- Use a non-stick skillet or a well-greased baking dish to prevent the frittata from sticking and ensure easy removal.
- For a fluffier frittata, whisk the egg whites and milk together until frothy before combining with the other ingredients.
- Feel free to substitute or add other vegetables and proteins to customize the frittata to your liking.
- Let the frittata cool for a few minutes after baking to allow it to set properly before slicing and serving.
Enjoy your Lite Leek and Feta Frittata as a wholesome breakfast, a light lunch, or a protein-rich dinner. The savory combination of fresh vegetables, prosciutto, and feta cheese, all bound together by fluffy egg whites, is sure to become a favorite. Serve it warm right out of the oven or at room temperature for an equally delightful experience.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.18g | 3% |
Sugar 2.99g | 3% |
Fat | |
Fat 3.36g | 4% |
Saturated 1.68g | 6% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 18mg | 3% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 2.52mg | 16% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.30ug | 12% |
Vitamin C 7mg | 8% |
Vitamin E 0.46mg | 3% |
Vitamin K 63ug | 54% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 0.82mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 120mg | 9% |
Potassium, K 400mg | 12% |
Selenium, Se 18ug | 33% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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