Zucchini bolognaise
Enjoy a hearty and healthy Zucchini Bolognaise featuring tender pasta, sautéed vegetables, and ground beef in a rich sauce. Perfect for a nutritious family dinner!
- 05 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Zucchini Bolognese is a delicious twist on the classic Italian dish, incorporating fresh zucchini for added flavor and nutrition. This recipe is perfect for those looking to enjoy a hearty and healthy meal. Follow these steps to create a satisfying dinner that’s sure to impress.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- While the pasta is cooking, finely chop the onion, carrot, and celery.
- Mince the garlic and grate the zucchini.
- Heat 2 tsp of olive oil in a large pan over medium heat.
- Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
- Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
- Increase heat to medium-high.
- Add the ground beef to the pan and cook until it's no longer pink, breaking it up with a spoon as it cooks. This should take about 6-8 minutes.
- Add 1/3 cup of pasta sauce to the pan, stirring it well with the beef and vegetables mixture.
- Stir in the grated zucchini and cook for another 3-4 minutes until the zucchini is tender and heated through.
- Add the drained pasta to the pan with the bolognaise sauce.
- Toss everything together until the pasta is well-coated with the sauce.
- Serve hot, garnished with Parmesan cheese or fresh basil if desired.
Tips:
- For a richer flavor, let the sauce simmer for an extra 15-20 minutes.
- If you prefer a vegetarian version, you can replace the ground beef with lentils or a meat substitute.
- Top with freshly grated Parmesan cheese for added depth of flavor.
- Use whole wheat pasta for a healthier alternative.
- Consider adding a splash of red wine to the sauce for an extra layer of complexity.
- Make sure to drain excess fat from the ground beef to avoid a greasy sauce.
- Fresh herbs like basil or parsley can be added just before serving for a burst of fresh flavor.
Congratulations! You’ve successfully made a savory and nutritious Zucchini Bolognese. This dish is perfect for family dinners and gatherings. Serve hot, and enjoy the blend of rich flavors and healthy ingredients. Buon appetito!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 6g | 15% |
| Sugar 9g | 9% |
| Fat | |
| Fat 30g | 35% |
| Saturated 10g | 35% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 100mg | 18% |
| Vitamin B1 0.89mg | 74% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 13mg | 81% |
| Vitamin B6 0.80mg | 47% |
| Vitamin B9 250ug | 63% |
| Vitamin B12 2.73ug | 114% |
| Vitamin C 20mg | 21% |
| Vitamin E 1.05mg | 7% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 88mg | 6% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 6mg | 54% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 77ug | 134% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 7mg | 63% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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