Zucchini Bolognese is a delicious twist on the classic Italian dish, incorporating fresh zucchini for added flavor and nutrition. This recipe is perfect for those looking to enjoy a hearty and healthy meal. Follow these steps to create a satisfying dinner that’s sure to impress.
- For a richer flavor, let the sauce simmer for an extra 15-20 minutes.
- If you prefer a vegetarian version, you can replace the ground beef with lentils or a meat substitute.
- Top with freshly grated Parmesan cheese for added depth of flavor.
- Use whole wheat pasta for a healthier alternative.
- Consider adding a splash of red wine to the sauce for an extra layer of complexity.
- Make sure to drain excess fat from the ground beef to avoid a greasy sauce.
- Fresh herbs like basil or parsley can be added just before serving for a burst of fresh flavor.
Congratulations! You’ve successfully made a savory and nutritious Zucchini Bolognese. This dish is perfect for family dinners and gatherings. Serve hot, and enjoy the blend of rich flavors and healthy ingredients. Buon appetito!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 690kcal | 34% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 6g | 15% |
Sugar 9g | 9% |
Fat | |
Fat 30g | 35% |
Saturated 10g | 35% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 100mg | 18% |
Vitamin B1 0.89mg | 74% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 13mg | 81% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 250ug | 63% |
Vitamin B12 2.73ug | 114% |
Vitamin C 20mg | 21% |
Vitamin E 1.05mg | 7% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 430mg | 34% |
Potassium, K 1000mg | 29% |
Selenium, Se 77ug | 134% |
Sodium, Na 210mg | 14% |
Zinc, Zn 7mg | 63% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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