Zucchini bolognaise
Enjoy a hearty and healthy Zucchini Bolognaise featuring tender pasta, sautéed vegetables, and ground beef in a rich sauce. Perfect for a nutritious family dinner!
Cook time 15 min
Prep time 10 min
Ingredients:
12 oz pasta2 tsp olive oil
1 onion
1 carrot
1 stalk celery
2 garlic cloves
18 oz ground beef (80/20%)
1/3 cup pasta sauce
1 large zucchini
Zucchini Bolognese is a delicious twist on the classic Italian dish, incorporating fresh zucchini for added flavor and nutrition. This recipe is perfect for those looking to enjoy a hearty and healthy meal. Follow these steps to create a satisfying dinner that’s sure to impress.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- While the pasta is cooking, finely chop the onion, carrot, and celery.
- Mince the garlic and grate the zucchini.
- Heat 2 tsp of olive oil in a large pan over medium heat.
- Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
- Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
- Increase heat to medium-high.
- Add the ground beef to the pan and cook until it's no longer pink, breaking it up with a spoon as it cooks. This should take about 6-8 minutes.
- Add 1/3 cup of pasta sauce to the pan, stirring it well with the beef and vegetables mixture.
- Stir in the grated zucchini and cook for another 3-4 minutes until the zucchini is tender and heated through.
- Add the drained pasta to the pan with the bolognaise sauce.
- Toss everything together until the pasta is well-coated with the sauce.
- Serve hot, garnished with Parmesan cheese or fresh basil if desired.
Tips:
- For a richer flavor, let the sauce simmer for an extra 15-20 minutes.
- If you prefer a vegetarian version, you can replace the ground beef with lentils or a meat substitute.
- Top with freshly grated Parmesan cheese for added depth of flavor.
- Use whole wheat pasta for a healthier alternative.
- Consider adding a splash of red wine to the sauce for an extra layer of complexity.
- Make sure to drain excess fat from the ground beef to avoid a greasy sauce.
- Fresh herbs like basil or parsley can be added just before serving for a burst of fresh flavor.
Congratulations! You’ve successfully made a savory and nutritious Zucchini Bolognese. This dish is perfect for family dinners and gatherings. Serve hot, and enjoy the blend of rich flavors and healthy ingredients. Buon appetito!
Nutrition per serving
4 ServingsCalories 690kcal
Protein 36g
Carbohydrates 77g
Fiber 6g
Sugar 9g
Fat 30g
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