Crepes offer a versatile canvas for a variety of ingredients, making them perfect for a savory dish. This recipe for Spinach & Blue Cheese Crepes combines the earthy flavor of spinach, the sharpness of blue cheese, and the salty richness of prosciutto to create a delightful meal that works well for brunch, lunch, or a light dinner. Let's dive in to learn how to prepare this delicious dish.
- Use a non-stick skillet or crepe pan to ensure that the crepes cook evenly and don't stick to the pan.
- Add the batter to the pan in a thin layer; swirling the pan immediately after pouring will help create uniform crepes.
- Cook the spinach just enough to wilt it, as overcooking can lead to a mushy texture.
- Allow the crepes to cool slightly after cooking before adding the filling to prevent the cheese from melting too quickly.
- Season the crepes to taste with additional black pepper or other spices, such as garlic powder or a pinch of nutmeg, to enhance the flavors.
There you have it – delicious Spinach & Blue Cheese Crepes that are sure to impress. The combination of fresh spinach, tangy blue cheese, and savory prosciutto creates a balanced and flavorful dish. Enjoy these crepes on a leisurely weekend morning, or serve them to guests as a sophisticated yet satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 2.85g | 7% |
Sugar 0.49g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 8g | 26% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 320ug | 35% |
Choline 190mg | 34% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.05ug | 44% |
Vitamin C 14mg | 15% |
Vitamin E 1.69mg | 11% |
Vitamin K 220ug | 183% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.32mg | 21% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 450mg | 36% |
Potassium, K 530mg | 15% |
Selenium, Se 44ug | 77% |
Sodium, Na 810mg | 54% |
Zinc, Zn 3.27mg | 30% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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