A zucchini quiche is a delightful and savory dish perfect for any meal of the day. This quiche combines the mild flavor of zucchini with creamy milk, rich heavy cream, and the sharp taste of parmesan cheese, all nestled in a buttery homemade crust. It's an easy-to-make recipe that brings both comfort and nutrition to the table.
- For a flakier crust, make sure your butter is cold when you incorporate it into the flour mixture.
- Blind bake the crust for a few minutes before adding the zucchini filling to avoid a soggy bottom.
- Slice the zucchini thinly and evenly for a consistent texture.
- You can add other vegetables like mushrooms, bell peppers, or spinach for additional flavor and nutrients.
- If you prefer a richer taste, use whole milk instead of 1% milk.
- Let the quiche rest for a few minutes before slicing; this helps set the filling and makes cutting easier.
- Store leftovers in the refrigerator and reheat in the oven to maintain the crust's crispness.
Your zucchini quiche is now ready to be savored. With its golden-brown crust, creamy filling, and delectable zucchini slices, this quiche promises to be a hit at your table. Whether you're serving it at a brunch, lunch, or dinner, it's sure to impress your family and friends. Enjoy your delicious and wholesome zucchini quiche!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 1.49g | 4% |
Sugar 4.74g | 5% |
Fat | |
Fat 27g | 32% |
Saturated 14g | 46% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 130mg | 24% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.53ug | 22% |
Vitamin C 12mg | 14% |
Vitamin E 0.60mg | 4% |
Vitamin K 4.87ug | 4% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.17mg | 11% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 190mg | 15% |
Potassium, K 310mg | 9% |
Selenium, Se 18ug | 34% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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