Elevate your barbecue game with this delicious Spinach & Feta Barbecued Chicken recipe. Featuring succulent chicken thighs stuffed with a savory blend of spinach, feta cheese, pine nuts, and aromatic spices, this dish is sure to impress your family and friends. Let's dive into the recipe to prepare this flavorful and healthy meal.
- Make sure to finely chop the spinach and onion for a more even stuffing mixture.
- Toast the pine nuts for a few minutes before adding them to the stuffing to enhance their flavor.
- Season the chicken thighs with a bit of salt before stuffing to ensure the meat is well-flavored.
- Use toothpicks to secure the chicken thighs if they don't stay closed after stuffing.
- Preheat the barbecue grill and oil the grates to prevent the chicken from sticking.
- Cook the chicken over medium heat to ensure it cooks thoroughly without burning the stuffing.
- Allow the chicken to rest for a few minutes after grilling to let the juices redistribute.
And there you have it! A perfectly barbecued Spinach & Feta Chicken that is both juicy and bursting with flavor. This dish pairs wonderfully with a side of grilled vegetables or a fresh salad. Enjoy your meal and don't be surprised if your guests come back for seconds!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.55g | 4% |
Sugar 2.25g | 2% |
Fat | |
Fat 50g | 59% |
Saturated 13g | 42% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 110mg | 20% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 10mg | 64% |
Vitamin B6 0.89mg | 52% |
Vitamin B9 50ug | 12% |
Vitamin B12 1.56ug | 65% |
Vitamin C 10mg | 11% |
Vitamin E 2.16mg | 14% |
Vitamin K 120ug | 101% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 480mg | 38% |
Potassium, K 670mg | 20% |
Selenium, Se 40ug | 74% |
Sodium, Na 400mg | 27% |
Zinc, Zn 4.15mg | 38% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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