Cauliflower steaks with garlic and dill
These cauliflower steaks are seasoned with a flavorful garlic and dill marinade, then roasted to perfection. A healthy and delicious plant-based dish ideal for any meal.
Cook time 20 min
Prep time 5 min
Ingredients:
1 cauliflower2 tbsp olive oil
3 tsp lemon juice
1 tbsp dill
3 garlic cloves
1 dash salt
1 dash black pepper
Cauliflower steaks with garlic and dill are a delicious and healthy alternative to traditional meat-based dishes. This recipe is perfect for vegetarians and anyone looking to add more plant-based meals to their diet. The combination of garlic and dill adds a burst of flavor that enhances the natural taste of cauliflower, making it a delightful option for dinners or even special occasions.
Instructions:
- Preheat your oven to 400°F (200°C). This will ensure the cauliflower steaks cook evenly.
- Remove the outer leaves of the cauliflower and trim the stem, but make sure to leave the core intact.
- Place the cauliflower upright on a cutting board and cut it vertically into 1-inch thick slices. You should get about 2-4 steaks, depending on the size of the cauliflower. Reserve any smaller florets that break apart for another use.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped dill.
- Season with a dash of salt and black pepper.
- Place the cauliflower steaks on a baking sheet lined with parchment paper or lightly greased.
- Brush both sides of the steaks generously with the garlic and dill marinade.
- Place the baking sheet in the preheated oven.
- Roast for 20-25 minutes, flipping the steaks halfway through to ensure they cook evenly.
- The cauliflower steaks are done when they are golden brown and tender when pierced with a fork.
- Once cooked, remove the cauliflower steaks from the oven.
- Serve immediately, garnished with any remaining fresh dill and a squeeze of fresh lemon juice, if desired.
Cauliflower steaks with garlic and dill are not only easy to make but also a nutritious and flavorful dish that everyone can enjoy. Whether you're cooking for yourself, your family, or guests, this recipe is sure to impress. Give it a try and enjoy the delicious combination of garlic and dill on perfectly roasted cauliflower.
Cauliflower steaks with garlic and dill FAQ:
Bake the cauliflower steaks in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping them halfway through to ensure even cooking.
The cauliflower steaks are done when they are golden brown and tender when pierced with a fork. They should have a nice roasted appearance.
Yes, you can substitute olive oil with another oil like avocado oil. If you don't have fresh dill, dried dill will work, but use a smaller amount due to its stronger flavor.
Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
A standard baking sheet should work well. Ensure the steaks have enough space to avoid overcrowding, allowing them to roast evenly.
Tips:
- Choose a large, firm cauliflower to ensure that the steaks hold together nicely during cooking.
- You can also add your favorite herbs or spices to customize the flavor to your liking.
- If you don't have fresh dill, dried dill can be used, but use half the amount since dried herbs are more concentrated.
- For a complete meal, serve these cauliflower steaks with a side of quinoa or a fresh green salad.
- If you prefer a bit of a kick, sprinkle some red pepper flakes over the cauliflower before baking.
Nutrition per serving
4 ServingsCalories 30kcal
Protein 2.24g
Carbohydrates 6g
Fiber 2.23g
Sugar 2.18g
Fat 7g
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