Cauliflower steaks with garlic and dill
Enjoy a flavorful and healthy meal with our Cauliflower Steaks with Garlic and Dill recipe. This plant-based dish features crispy cauliflower, aromatic garlic, and fresh dill, all enhanced with a splash of lemon juice and a hint of black pepper. Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
- 07 Apr 2025
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Cauliflower steaks with garlic and dill are a delicious and healthy alternative to traditional meat-based dishes. This recipe is perfect for vegetarians and anyone looking to add more plant-based meals to their diet. The combination of garlic and dill adds a burst of flavor that enhances the natural taste of cauliflower, making it a delightful option for dinners or even special occasions.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C). This will ensure the cauliflower steaks cook evenly.
- Remove the outer leaves of the cauliflower and trim the stem, but make sure to leave the core intact.
- Place the cauliflower upright on a cutting board and cut it vertically into 1-inch thick slices. You should get about 2-4 steaks, depending on the size of the cauliflower. Reserve any smaller florets that break apart for another use.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped dill.
- Season with a dash of salt and black pepper.
- Place the cauliflower steaks on a baking sheet lined with parchment paper or lightly greased.
- Brush both sides of the steaks generously with the garlic and dill marinade.
- Place the baking sheet in the preheated oven.
- Roast for 20-25 minutes, flipping the steaks halfway through to ensure they cook evenly.
- The cauliflower steaks are done when they are golden brown and tender when pierced with a fork.
- Once cooked, remove the cauliflower steaks from the oven.
- Serve immediately, garnished with any remaining fresh dill and a squeeze of fresh lemon juice, if desired.
Tips:
- Choose a large, firm cauliflower to ensure that the steaks hold together nicely during cooking.
- You can also add your favorite herbs or spices to customize the flavor to your liking.
- If you don't have fresh dill, dried dill can be used, but use half the amount since dried herbs are more concentrated.
- For a complete meal, serve these cauliflower steaks with a side of quinoa or a fresh green salad.
- If you prefer a bit of a kick, sprinkle some red pepper flakes over the cauliflower before baking.
Cauliflower steaks with garlic and dill are not only easy to make but also a nutritious and flavorful dish that everyone can enjoy. Whether you're cooking for yourself, your family, or guests, this recipe is sure to impress. Give it a try and enjoy the delicious combination of garlic and dill on perfectly roasted cauliflower.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 2.24g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.23g | 6% |
| Sugar 2.18g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.09g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.01ug | 0% |
| Choline 50mg | 9% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.50mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.87ug | 2% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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