Cauliflower steaks with garlic and dill
Enjoy a flavorful and healthy meal with our Cauliflower Steaks with Garlic and Dill recipe. This plant-based dish features crispy cauliflower, aromatic garlic, and fresh dill, all enhanced with a splash of lemon juice and a hint of black pepper. Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
- 07 Mar 2025
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Cauliflower steaks with garlic and dill are a delicious and healthy alternative to traditional meat-based dishes. This recipe is perfect for vegetarians and anyone looking to add more plant-based meals to their diet. The combination of garlic and dill adds a burst of flavor that enhances the natural taste of cauliflower, making it a delightful option for dinners or even special occasions.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C). This will ensure the cauliflower steaks cook evenly.
- Remove the outer leaves of the cauliflower and trim the stem, but make sure to leave the core intact.
- Place the cauliflower upright on a cutting board and cut it vertically into 1-inch thick slices. You should get about 2-4 steaks, depending on the size of the cauliflower. Reserve any smaller florets that break apart for another use.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped dill.
- Season with a dash of salt and black pepper.
- Place the cauliflower steaks on a baking sheet lined with parchment paper or lightly greased.
- Brush both sides of the steaks generously with the garlic and dill marinade.
- Place the baking sheet in the preheated oven.
- Roast for 20-25 minutes, flipping the steaks halfway through to ensure they cook evenly.
- The cauliflower steaks are done when they are golden brown and tender when pierced with a fork.
- Once cooked, remove the cauliflower steaks from the oven.
- Serve immediately, garnished with any remaining fresh dill and a squeeze of fresh lemon juice, if desired.
Tips:
- Choose a large, firm cauliflower to ensure that the steaks hold together nicely during cooking.
- You can also add your favorite herbs or spices to customize the flavor to your liking.
- If you don't have fresh dill, dried dill can be used, but use half the amount since dried herbs are more concentrated.
- For a complete meal, serve these cauliflower steaks with a side of quinoa or a fresh green salad.
- If you prefer a bit of a kick, sprinkle some red pepper flakes over the cauliflower before baking.
Cauliflower steaks with garlic and dill are not only easy to make but also a nutritious and flavorful dish that everyone can enjoy. Whether you're cooking for yourself, your family, or guests, this recipe is sure to impress. Give it a try and enjoy the delicious combination of garlic and dill on perfectly roasted cauliflower.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 2.24g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.23g | 6% |
| Sugar 2.18g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.09g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.01ug | 0% |
| Choline 50mg | 9% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.50mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.87ug | 2% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Three-cheese cauliflower bake
Discover how to easily create this savory bake that combines rich flavors with a satisfying texture.
29 Apr 2025Couscous bake
Ideal for a comforting weeknight dinner, this bake is a delightful way to enjoy wholesome ingredients.
20 Apr 2025Fresh arugula salad with tomato, vinegar and olive oil
Perfectly balanced and easy to prepare, this nutritious salad is an ideal side dish for any meal.
30 May 2025Roast capsicum & spinach salad with crisp prosciutto
Ready in minutes and full of nutritious ingredients, it's a delightful addition to any meal.
19 Apr 2025Orange and almond cake (gluten-free)
Enjoy a sweet treat that's both gluten-free and irresistibly delicious.
21 Aug 2025