Lemon garlic butter salmon
Indulge in this quick and easy Lemon Garlic Butter Salmon recipe! Perfectly roasted salmon paired with zesty lemons, rich garlic butter, and tender asparagus. A delicious, healthy dinner ready in under 30 minutes.
- 25 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Lemon garlic butter salmon is an easy yet elegant dish that combines the fresh citrus flavor of lemons with the rich, savory taste of garlic butter. This recipe also incorporates healthy asparagus, making it a complete meal that's perfect for any occasion. Whether you are cooking for family, friends, or just yourself, this dish is sure to impress.
Ingredients:
Instructions:
- Slice one lemon into thin rounds and set aside.
- Zest and juice the remaining lemon. Keep the zest and juice separate.
- Trim the woody ends off the asparagus.
- In a bowl, toss the asparagus with 1 tbsp (13g) of olive oil and a pinch of salt and pepper.
- Spread the asparagus evenly on one side of the prepared baking sheet.
- Place the salmon fillet on the baking sheet next to the asparagus.
- Drizzle the remaining 1 tbsp (13g) of olive oil over the salmon.
- Sprinkle the lemon zest over the top of the salmon.
- Arrange the lemon slices over the salmon fillet.
- In a small saucepan, melt the butter over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Stir in the lemon juice and let it cook for another minute.
- Pour the lemon garlic butter mixture evenly over the salmon and asparagus.
- Season with salt and pepper to taste.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
- Remove from the oven and transfer the salmon and asparagus to a serving platter.
- Garnish with additional lemon slices and freshly chopped parsley if desired.
Tips:
- Choose Salmon Wisely: Look for wild-caught salmon if possible, as it generally has a better flavor and texture compared to farm-raised salmon.
- Squeeze Fresh Lemon Juice: Use freshly squeezed lemon juice for the best flavor. Pre-packaged lemon juice can sometimes be too acidic and lack the freshness.
- Don't Overcook Garlic: When adding garlic to the butter, cook it just until it’s fragrant. Overcooking garlic can make it bitter.
- Use a Meat Thermometer: Cook salmon until it reaches an internal temperature of 145°F (63°C) to ensure it's perfectly done without being dry.
- Blanch Asparagus: Consider blanching the asparagus briefly in boiling water before roasting to maintain its vibrant green color and crisp texture.
- Rest the Salmon: Let the salmon rest for a couple of minutes after cooking. This helps the juices redistribute for a more moist and flavorful fillet.
Enjoy your delicious, flavorful lemon garlic butter salmon with perfectly cooked asparagus. This dish is both nutritious and bursting with flavors, making it a fantastic addition to your culinary repertoire. Serve it with a side of your choice for a balanced and delectable meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 390kcal | 15% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.34g | 9% |
| Sugar 3.07g | 3% |
| Fat | |
| Fat 30g | 35% |
| Saturated 11g | 36% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 180mg | 33% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 14mg | 90% |
| Vitamin B6 1.18mg | 69% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 7ug | 294% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.82mg | 26% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 880mg | 26% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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