Shrimp & cauliflower salad

Enjoy a vibrant, refreshing Shrimp & Cauliflower Salad featuring succulent shrimps, crisp cucumbers, and tender cauliflower tossed in a zesty lemon-olive oil dressing. Perfect for a healthy lunch or light dinner. Ready in minutes!

  • 15 May 2025
  • Cook time 15 min
  • Prep time 20 min
  • 6 Servings
  • 9 Ingredients

Shrimp & cauliflower salad

Elevate your meal with this delicious and healthy Shrimp & Cauliflower Salad. This dish is not only packed with flavor but also brimming with nutrients that are perfect for a light, refreshing lunch or dinner option. Follow these easy steps to bring this vibrant salad to life, combining succulent shrimp, crunchy cauliflower, and crisp cucumbers, dressed with a zesty lemon vinaigrette.

Ingredients:

16 oz shrimps
450g
1 tbsp olive oil
14g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 cauliflower
260g
2 cucumbers
320g
1/4 cup olive oil
55g
1/4 cup lemon juice
60g
4 tsp lemon zest
8g

Instructions:

1. Prepare the Shrimp:
- In a medium bowl, toss the shrimp with 1 tablespoon of olive oil, a dash of salt, and a dash of black pepper until evenly coated.
- Heat a skillet over medium-high heat. Once hot, add the seasoned shrimp.
- Cook the shrimp for about 2-3 minutes on each side, or until they turn pink and are cooked through. Remove from the skillet and set aside to cool.
2. Prepare the Cauliflower:
- While the shrimp are cooling, bring a pot of water to boil.
- Add the cauliflower florets and blanch them for about 3-4 minutes until tender but still crisp.
- Drain and rinse under cold water to stop the cooking process. Set aside to cool.
3. Prepare the Dressing:
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup lemon juice, and 4 teaspoons of lemon zest until well combined.

4. Assemble the Salad:
- In a large salad bowl, combine the cooked shrimp, blanched cauliflower, and diced cucumbers.
- Drizzle the lemon dressing over the salad and toss gently to ensure all ingredients are well coated.
5. Serve:
- Serve immediately or refrigerate for about 15 minutes to allow the flavors to meld. Enjoy your refreshing Shrimp & Cauliflower Salad!

Tips:

- Ensure that the shrimps are deveined and peeled before cooking for the best texture and flavor.

- Don’t overcook the shrimp; they only need a couple of minutes on each side until they turn pink and opaque.

- Chop the cauliflower finely to ensure it mixes well with the other vegetables and absorbs more of the dressing.

- For extra crunch and flavor, you can lightly toast the cauliflower in a pan before adding it to the salad.

- Feel free to add some fresh herbs like parsley or dill for an extra burst of flavor.

- Adjust the lemon juice and zest to your taste preference for a more or less tangy dressing.

- Serve this salad chilled for a refreshing experience, especially on a hot day.

Enjoy your Shrimp & Cauliflower Salad—a delightful blend of textures and flavors that is sure to please your taste buds. This nutritious dish is perfect for any occasion, from a quick weekday lunch to a special dinner. Enjoy your fresh, homemade creation!

Nutrition Facts
Serving Size200 grams
Energy
Calories 77kcal4%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.18g3%
Sugar 1.98g2%
Fat
Fat 12g14%
Saturated 1.85g6%
Cholesterol 100mg-
Vitamins
Vitamin A 44ug5%
Choline 88mg15%
Vitamin B1 0.05mg4%
Vitamin B2 0.06mg4%
Vitamin B3 1.63mg10%
Vitamin B6 0.23mg13%
Vitamin B9 45ug11%
Vitamin B12 0.84ug35%
Vitamin C 27mg30%
Vitamin E 1.06mg7%
Vitamin K 16ug13%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.18mg20%
Iron, Fe 0.50mg5%
Magnesium, Mg 30mg7%
Phosphorus, P 220mg17%
Potassium, K 310mg9%
Selenium, Se 22ug41%
Sodium, Na 130mg9%
Zinc, Zn 0.96mg9%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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