Elevate your meal with this delicious and healthy Shrimp & Cauliflower Salad. This dish is not only packed with flavor but also brimming with nutrients that are perfect for a light, refreshing lunch or dinner option. Follow these easy steps to bring this vibrant salad to life, combining succulent shrimp, crunchy cauliflower, and crisp cucumbers, dressed with a zesty lemon vinaigrette.
- Ensure that the shrimps are deveined and peeled before cooking for the best texture and flavor.
- Don’t overcook the shrimp; they only need a couple of minutes on each side until they turn pink and opaque.
- Chop the cauliflower finely to ensure it mixes well with the other vegetables and absorbs more of the dressing.
- For extra crunch and flavor, you can lightly toast the cauliflower in a pan before adding it to the salad.
- Feel free to add some fresh herbs like parsley or dill for an extra burst of flavor.
- Adjust the lemon juice and zest to your taste preference for a more or less tangy dressing.
- Serve this salad chilled for a refreshing experience, especially on a hot day.
Enjoy your Shrimp & Cauliflower Salad—a delightful blend of textures and flavors that is sure to please your taste buds. This nutritious dish is perfect for any occasion, from a quick weekday lunch to a special dinner. Enjoy your fresh, homemade creation!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 77kcal | 4% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.18g | 3% |
Sugar 1.98g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 1.85g | 6% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 88mg | 15% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.84ug | 35% |
Vitamin C 27mg | 30% |
Vitamin E 1.06mg | 7% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 0.50mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 220mg | 17% |
Potassium, K 310mg | 9% |
Selenium, Se 22ug | 41% |
Sodium, Na 130mg | 9% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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