Chicken with orange and feta salad
Discover a burst of flavors with our Chicken with Orange and Feta Salad recipe. Succulent chicken breasts marinated in tangy orange juice, paired with fiery red chili peppers and garlic, all tossed with fresh oranges, crisp lettuce, briny olives, and creamy feta cheese. This vibrant, healthy dish is perfect for a refreshing lunch or light dinner. Ready in just 30 minutes, it's a quick and delicious meal that will delight your taste buds and nourish your body.
- 22 May 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Chicken with orange and feta salad is a delightful fusion of spicy, sweet, and tangy flavors, perfect for a refreshing and healthy meal. This dish combines succulent chicken breasts with a vibrant salad featuring juicy oranges, tangy feta cheese, and a hint of spice from red hot chili peppers. Whether you're cooking for a family dinner or a special occasion, this recipe is sure to impress.
Ingredients:
Instructions:
- In a bowl, mix together the minced garlic, sliced chili peppers, and half of the fresh parsley.
- Add salt and pepper to taste.
- Rub this mixture onto the chicken breasts, ensuring they're evenly coated.
- Heat the olive oil in a skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked through and nicely browned.
- Once the chicken is cooked, pour in the orange juice and let it simmer for an additional 2 minutes to infuse the chicken with a citrusy flavor.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing.
- In a large salad bowl, combine the lettuce, orange segments, olives, and crumbled feta cheese.
- Add the remaining fresh parsley and toss everything together to mix well.
- Arrange the salad on individual serving plates.
- Slice the rested chicken breasts and place the slices on top of the salad.
- Drizzle any remaining orange juice from the skillet over the top for added flavor.
- Serve immediately and enjoy your Chicken with Orange and Feta Salad!
Tips:
- For more tender chicken, consider marinating the chicken breasts in orange juice and a bit of olive oil for 1-2 hours before cooking.
- To make the dish less spicy, remove the seeds from the chili peppers before chopping them.
- Use freshly squeezed orange juice for the best flavor.
- If fresh parsley is not available, you can substitute with dried parsley, but use only about 1 tablespoon as dried herbs are more concentrated.
- Feel free to add additional vegetables like cucumber or bell peppers to the salad for extra crunch and color.
With its vibrant colors and harmonious blend of flavors, Chicken with orange and feta salad is a dish that looks as good as it tastes. By following these tips and instructions, you can create a healthy and delicious meal that will satisfy everyone at the table. Enjoy the refreshing combination of citrusy sweetness, spicy heat, and creamy feta with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.72g | 10% |
| Sugar 13g | 13% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.80g | 13% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 70mg | 13% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.44ug | 19% |
| Vitamin C 100mg | 112% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 80ug | 70% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 570mg | 17% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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