Chicken with orange and feta salad
Discover a burst of flavors with our Chicken with Orange and Feta Salad recipe. Succulent chicken breasts marinated in tangy orange juice, paired with fiery red chili peppers and garlic, all tossed with fresh oranges, crisp lettuce, briny olives, and creamy feta cheese. This vibrant, healthy dish is perfect for a refreshing lunch or light dinner. Ready in just 30 minutes, it's a quick and delicious meal that will delight your taste buds and nourish your body.
- 17 May 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Chicken with orange and feta salad is a delightful fusion of spicy, sweet, and tangy flavors, perfect for a refreshing and healthy meal. This dish combines succulent chicken breasts with a vibrant salad featuring juicy oranges, tangy feta cheese, and a hint of spice from red hot chili peppers. Whether you're cooking for a family dinner or a special occasion, this recipe is sure to impress.
Ingredients:
Instructions:
- In a bowl, mix together the minced garlic, sliced chili peppers, and half of the fresh parsley.
- Add salt and pepper to taste.
- Rub this mixture onto the chicken breasts, ensuring they're evenly coated.
- Heat the olive oil in a skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked through and nicely browned.
- Once the chicken is cooked, pour in the orange juice and let it simmer for an additional 2 minutes to infuse the chicken with a citrusy flavor.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing.
- In a large salad bowl, combine the lettuce, orange segments, olives, and crumbled feta cheese.
- Add the remaining fresh parsley and toss everything together to mix well.
- Arrange the salad on individual serving plates.
- Slice the rested chicken breasts and place the slices on top of the salad.
- Drizzle any remaining orange juice from the skillet over the top for added flavor.
- Serve immediately and enjoy your Chicken with Orange and Feta Salad!
Tips:
- For more tender chicken, consider marinating the chicken breasts in orange juice and a bit of olive oil for 1-2 hours before cooking.
- To make the dish less spicy, remove the seeds from the chili peppers before chopping them.
- Use freshly squeezed orange juice for the best flavor.
- If fresh parsley is not available, you can substitute with dried parsley, but use only about 1 tablespoon as dried herbs are more concentrated.
- Feel free to add additional vegetables like cucumber or bell peppers to the salad for extra crunch and color.
With its vibrant colors and harmonious blend of flavors, Chicken with orange and feta salad is a dish that looks as good as it tastes. By following these tips and instructions, you can create a healthy and delicious meal that will satisfy everyone at the table. Enjoy the refreshing combination of citrusy sweetness, spicy heat, and creamy feta with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.72g | 10% |
| Sugar 13g | 13% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.80g | 13% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 70mg | 13% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.44ug | 19% |
| Vitamin C 100mg | 112% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 80ug | 70% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 570mg | 17% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken fillets with oregano and almonds
Paired perfectly with fresh, tender broccoli for a satisfying and healthy meal.
20 Apr 2024Smoked salmon on toasted turkish bread
Simple, yet sophisticated, it's sure to impress your taste buds.
26 Apr 2024Roasted cherry tomatoes with fresh mint and olive oil
This easy recipe combines juicy tomatoes with a hint of mint, a touch of salt, and a dash of black pepper to create a vibrant and aromatic dish perfect for any meal.
15 May 2024Fennel and carrot slaw with olive dressing
Healthy, easy to make, and bursting with Mediterranean flavors, it’s sure to become a favorite in your recipe collection.
06 May 2024Vegetables with lemon thyme vinaigrette
Perfectly seasoned to taste with salt and pepper, this healthy and flavorful side dish is sure to complement any meal.
07 Mar 2024Fresh spinach, tomato and onion salad with olive oil, lemon juice and black pepper
Perfect for a quick lunch or a vibrant side dish.
07 Apr 2024Lemon-yogurt chicken with oregano white sauce and rice
Perfect for weeknight dinners or special gatherings.
04 May 2024Warm orange and cumin olives
Ideal for snacking or adding a flavorful twist to your meals.
16 May 2024Sun-dried tomato, fetta and basil fritters
Ready in no time, these fritters are a delicious way to elevate any meal.
23 Mar 2024Fennel-crusted chicken with brown butter and capers
Perfect for a sophisticated yet easy-to-make dinner.
02 May 2024Sweet potato and coriander felafels with tomato herb salad
Perfect for a nutritious and flavorful meal.
27 Apr 2024Mediterranean-style beef meatballs with parsley, oregano and spearmint
Try this simple and flavorful recipe for a taste of the Mediterranean at home.
24 Apr 2024Chickpea, walnut & cucumber yogurt salad
Seasoned with a pinch of salt and black pepper, this healthy and delicious recipe is perfect for any meal.
20 Apr 2024Quinoa, pistachio and honeyed carrot salad
Perfect for a nutritious and flavorful meal that is sure to impress.
23 Apr 2024Lemon-shrimp spinach salad with olive oil
Perfect for a quick lunch or a nutritious dinner.
11 Apr 2024