The Strawberry-Blueberry Greek Yogurt Parfait with Almonds is a delicious and nutritious way to start your day or enjoy as a refreshing snack. Packed with protein from Greek yogurt, antioxidants from berries, and healthy fats from almonds, this parfait is both satisfying and good for you.
- Ensure your berries are fresh and thoroughly washed before using.
- For added flavor, you can roast the almonds lightly before adding them to the parfait.
- If you prefer a sweeter parfait, consider drizzling a bit of honey or agave nectar over the layers.
- For a crunchier texture, you can also include granola or substitute the almonds with other nuts like walnuts or pecans.
- Layer the ingredients in a clear glass to create an impressive visual presentation of the parfait.
This Strawberry-Blueberry Greek Yogurt Parfait with Almonds is effortlessly simple to prepare, yet delightful to taste. Whether enjoyed for breakfast or as a snack, it offers a balanced combination of flavors and nutrients. Follow the tips to tailor it to your taste, and enjoy a parfait that’s both good for you and irresistibly delicious.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 530kcal | 27% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 16% |
Sugar 27g | 26% |
Fat | |
Fat 30g | 34% |
Saturated 9g | 30% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 70mg | 13% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 1.25mg | 96% |
Vitamin B3 2.14mg | 13% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 36ug | 9% |
Vitamin B12 2.55ug | 106% |
Vitamin C 50mg | 55% |
Vitamin E 7mg | 44% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 420mg | 32% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 590mg | 47% |
Potassium, K 770mg | 23% |
Selenium, Se 33ug | 62% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.74mg | 25% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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