Strawberry-blueberry greek yogurt parfait with almonds
Indulge in a healthy and delicious Strawberry-Blueberry Greek Yogurt Parfait with Almonds! This easy-to-make recipe combines creamy Greek yogurt with fresh berries and crunchy almonds for a nutritious breakfast or snack. Ready in minutes, it's perfect for on-the-go mornings or a refreshing treat anytime.
- 16 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Strawberry-Blueberry Greek Yogurt Parfait with Almonds is a delicious and nutritious way to start your day or enjoy as a refreshing snack. Packed with protein from Greek yogurt, antioxidants from berries, and healthy fats from almonds, this parfait is both satisfying and good for you.
Ingredients:
Instructions:
- Rinse the blueberries and strawberries under cold water. Pat them dry with a paper towel.
- Hull the strawberries (remove the leafy green tops) and slice them into quarters. If the strawberries are large, you can slice them into smaller pieces as desired.
- Roughly chop the almonds or leave them whole, depending on your preference.
- Take two serving glasses or bowls.
- Begin by adding 1/4 cup of Greek yogurt to the bottom of each glass or bowl.
- Add a layer of strawberry pieces (about 2 tablespoons) over the yogurt in each glass/bowl.
- Place a layer of blueberries (about 2 tablespoons) on top of the strawberries.
- Add another layer of Greek yogurt (1/2 cup) on top of the blueberries in each serving.
- Sprinkle a layer of almonds (about 1 tablespoon) over the yogurt.
- Continue layering the remaining strawberries and blueberries evenly between the two servings.
- Top each parfait with the remaining Greek yogurt, divided equally.
- Garnish with the rest of the almonds, adding a sprinkle to each serving.
- Serve the parfaits immediately for a fresh and delicious treat.
Tips:
- Ensure your berries are fresh and thoroughly washed before using.
- For added flavor, you can roast the almonds lightly before adding them to the parfait.
- If you prefer a sweeter parfait, consider drizzling a bit of honey or agave nectar over the layers.
- For a crunchier texture, you can also include granola or substitute the almonds with other nuts like walnuts or pecans.
- Layer the ingredients in a clear glass to create an impressive visual presentation of the parfait.
This Strawberry-Blueberry Greek Yogurt Parfait with Almonds is effortlessly simple to prepare, yet delightful to taste. Whether enjoyed for breakfast or as a snack, it offers a balanced combination of flavors and nutrients. Follow the tips to tailor it to your taste, and enjoy a parfait that’s both good for you and irresistibly delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 16% |
| Sugar 27g | 26% |
| Fat | |
| Fat 30g | 34% |
| Saturated 9g | 30% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 70mg | 13% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 1.25mg | 96% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 2.55ug | 106% |
| Vitamin C 50mg | 55% |
| Vitamin E 7mg | 44% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 420mg | 32% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 770mg | 23% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 2.74mg | 25% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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