Strawberry-blueberry greek yogurt parfait with almonds

Indulge in a healthy and delicious Strawberry-Blueberry Greek Yogurt Parfait with Almonds! This easy-to-make recipe combines creamy Greek yogurt with fresh berries and crunchy almonds for a nutritious breakfast or snack. Ready in minutes, it's perfect for on-the-go mornings or a refreshing treat anytime.

  • 02 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Strawberry-blueberry greek yogurt parfait with almonds

The Strawberry-Blueberry Greek Yogurt Parfait with Almonds is a delicious and nutritious way to start your day or enjoy as a refreshing snack. Packed with protein from Greek yogurt, antioxidants from berries, and healthy fats from almonds, this parfait is both satisfying and good for you.

Ingredients:

2 cups greek yogurt
340g
1/2 cup blueberries
77g
1/2 cup strawberries
80g
1/4 cup almonds
24g

Instructions:

1. Prepare the Ingredients:
- Rinse the blueberries and strawberries under cold water. Pat them dry with a paper towel.
- Hull the strawberries (remove the leafy green tops) and slice them into quarters. If the strawberries are large, you can slice them into smaller pieces as desired.
- Roughly chop the almonds or leave them whole, depending on your preference.
2. Layer the Parfait:
- Take two serving glasses or bowls.
- Begin by adding 1/4 cup of Greek yogurt to the bottom of each glass or bowl.
- Add a layer of strawberry pieces (about 2 tablespoons) over the yogurt in each glass/bowl.
- Place a layer of blueberries (about 2 tablespoons) on top of the strawberries.
3. Continue Layering:
- Add another layer of Greek yogurt (1/2 cup) on top of the blueberries in each serving.
- Sprinkle a layer of almonds (about 1 tablespoon) over the yogurt.
4. Finish the Parfait:
- Continue layering the remaining strawberries and blueberries evenly between the two servings.
- Top each parfait with the remaining Greek yogurt, divided equally.
- Garnish with the rest of the almonds, adding a sprinkle to each serving.
5. Serve and Enjoy:
- Serve the parfaits immediately for a fresh and delicious treat.

Tips:

- Ensure your berries are fresh and thoroughly washed before using.

- For added flavor, you can roast the almonds lightly before adding them to the parfait.

- If you prefer a sweeter parfait, consider drizzling a bit of honey or agave nectar over the layers.

- For a crunchier texture, you can also include granola or substitute the almonds with other nuts like walnuts or pecans.

- Layer the ingredients in a clear glass to create an impressive visual presentation of the parfait.

This Strawberry-Blueberry Greek Yogurt Parfait with Almonds is effortlessly simple to prepare, yet delightful to taste. Whether enjoyed for breakfast or as a snack, it offers a balanced combination of flavors and nutrients. Follow the tips to tailor it to your taste, and enjoy a parfait that’s both good for you and irresistibly delicious.

Nutrition Facts
Serving Size510 grams
Energy
Calories 530kcal27%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g16%
Sugar 27g26%
Fat
Fat 30g34%
Saturated 9g30%
Cholesterol 44mg-
Vitamins
Vitamin A 10ug1%
Choline 70mg13%
Vitamin B1 0.17mg14%
Vitamin B2 1.25mg96%
Vitamin B3 2.14mg13%
Vitamin B6 0.31mg18%
Vitamin B9 36ug9%
Vitamin B12 2.55ug106%
Vitamin C 50mg55%
Vitamin E 7mg44%
Vitamin K 16ug13%
Minerals
Calcium, Ca 420mg32%
Copper, Cu 0.43mg48%
Iron, Fe 1.27mg12%
Magnesium, Mg 110mg27%
Phosphorus, P 590mg47%
Potassium, K 770mg23%
Selenium, Se 33ug62%
Sodium, Na 130mg9%
Zinc, Zn 2.74mg25%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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