Basic eggs

Discover the simplicity of perfect basic eggs with just three ingredients: fresh eggs, a dash of salt, and a hint of black pepper. Ideal for any meal, this quick and easy recipe brings breakfast back to the basics. Ready in minutes!

  • 04 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 3 Servings
  • 3 Ingredients

Basic eggs

Eggs are a versatile and nutritious staple in many kitchens. Whether you're a novice cook or a seasoned chef, mastering the art of cooking basic eggs is essential. This simple recipe will guide you through the process of preparing perfect eggs every time, using just a few ingredients.

Ingredients:

6 eggs
300g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Crack the eggs: Break all six eggs into a mixing bowl, being careful to avoid any pieces of shell.
2. Season: Add a dash of salt and a dash of black pepper to the bowl with the eggs. The amounts are approximate, so you can adjust to taste.
3. Whisk the eggs: Using a fork or a whisk, beat the eggs until the yolks and whites are fully combined. This should only take a minute or two.
4. Preheat the pan: Place a non-stick or lightly greased frying pan on the stove and set the heat to medium.
5. Cook the eggs: Pour the beaten eggs into the preheated pan. Allow them to sit undisturbed for a few moments until they start to set around the edges.
6. Scramble the eggs: Use a spatula to gently stir the eggs, continually scraping the bottom of the pan to ensure even cooking.
7. Continue cooking: Keep stirring and turning the eggs until they are cooked through but still soft and slightly creamy. This should take about 3-5 minutes in total.
8. Serve immediately: Once the eggs have reached your desired level of doneness, remove them from the heat and transfer to a plate. Serve immediately while hot.

Tips:

- Use fresh eggs for the best texture and flavor.

- Let the eggs come to room temperature before cooking, as this ensures even cooking.

- For scrambled eggs, whisk the eggs thoroughly to incorporate air, which makes them fluffier.

- Use a non-stick pan to prevent the eggs from sticking and breaking.

Cooking eggs is a foundational skill that opens the door to countless culinary possibilities. By following this basic recipe and incorporating the provided tips, you'll be able to prepare delicious and perfectly cooked eggs every time. Don't hesitate to experiment with additional ingredients and techniques to make the recipe your own.

Nutrition Facts
Serving Size100 grams
Energy
Calories 140kcal7%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 0.98g0%
Fiber 0.01g0%
Sugar 0.20g0%
Fat
Fat 10g12%
Saturated 3.20g11%
Cholesterol 410mg-
Vitamins
Vitamin A 180ug20%
Choline 340mg61%
Vitamin B1 0.08mg6%
Vitamin B2 0.42mg32%
Vitamin B3 0.00mg0%
Vitamin B6 0.06mg4%
Vitamin B9 70ug18%
Vitamin B12 1.02ug42%
Vitamin C 0.00mg0%
Vitamin E 1.05mg7%
Vitamin K 0.35ug0%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.00mg0%
Iron, Fe 1.67mg15%
Magnesium, Mg 11mg3%
Phosphorus, P 180mg15%
Potassium, K 130mg4%
Selenium, Se 30ug57%
Sodium, Na 180mg12%
Zinc, Zn 1.24mg11%
Water
Water 72g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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