Basic eggs
Discover the simplicity of perfect basic eggs with just three ingredients: fresh eggs, a dash of salt, and a hint of black pepper. Ideal for any meal, this quick and easy recipe brings breakfast back to the basics. Ready in minutes!
- 27 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 3 Servings
- 3 Ingredients
Eggs are a versatile and nutritious staple in many kitchens. Whether you're a novice cook or a seasoned chef, mastering the art of cooking basic eggs is essential. This simple recipe will guide you through the process of preparing perfect eggs every time, using just a few ingredients.
Ingredients:
Instructions:
Tips:
- Use fresh eggs for the best texture and flavor.
- Let the eggs come to room temperature before cooking, as this ensures even cooking.
- For scrambled eggs, whisk the eggs thoroughly to incorporate air, which makes them fluffier.
- Use a non-stick pan to prevent the eggs from sticking and breaking.
Cooking eggs is a foundational skill that opens the door to countless culinary possibilities. By following this basic recipe and incorporating the provided tips, you'll be able to prepare delicious and perfectly cooked eggs every time. Don't hesitate to experiment with additional ingredients and techniques to make the recipe your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 0.98g | 0% |
| Fiber 0.01g | 0% |
| Sugar 0.20g | 0% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.20g | 11% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 340mg | 61% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.05mg | 7% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 130mg | 4% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.24mg | 11% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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