Basic eggs
Discover the simplicity of perfect basic eggs with just three ingredients: fresh eggs, a dash of salt, and a hint of black pepper. Ideal for any meal, this quick and easy recipe brings breakfast back to the basics. Ready in minutes!
- 04 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 3 Servings
- 3 Ingredients
Eggs are a versatile and nutritious staple in many kitchens. Whether you're a novice cook or a seasoned chef, mastering the art of cooking basic eggs is essential. This simple recipe will guide you through the process of preparing perfect eggs every time, using just a few ingredients.
Ingredients:
Instructions:
Tips:
- Use fresh eggs for the best texture and flavor.
- Let the eggs come to room temperature before cooking, as this ensures even cooking.
- For scrambled eggs, whisk the eggs thoroughly to incorporate air, which makes them fluffier.
- Use a non-stick pan to prevent the eggs from sticking and breaking.
Cooking eggs is a foundational skill that opens the door to countless culinary possibilities. By following this basic recipe and incorporating the provided tips, you'll be able to prepare delicious and perfectly cooked eggs every time. Don't hesitate to experiment with additional ingredients and techniques to make the recipe your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 0.98g | 0% |
| Fiber 0.01g | 0% |
| Sugar 0.20g | 0% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.20g | 11% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 340mg | 61% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.05mg | 7% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 130mg | 4% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.24mg | 11% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Potato and bacon casserole with rosemary and black pepper
Ideal for family dinners or casual gatherings.
05 May 2025Bacon and parmesan hash brown egg cups
Ideal for meal prep or a family brunch, these egg cups are flavorful and convenient.
11 Mar 2025Chocolate peanut protein shake
Perfect for post-workout recovery or a tasty snack on the go.
29 Mar 2025Chocolate muffins
Enhanced by a hint of vanilla extract and packed with dark chocolate chunks, these delicious muffins are perfect for any chocolate lover.
27 May 2025Ginger and chocolate banana bread
Perfect for breakfast or a sweet treat, this easy-to-make recipe uses wholesome ingredients like all-purpose white wheat flour and 1% fat milk to bring balanced sweetness and warmth to every bite.
03 May 2025