Cinnamon blueberry apple oatmeal with walnuts and flaxseed

This cinnamon blueberry apple oatmeal is a nutritious blend of oats, fresh fruits, and walnuts, delivering a hearty breakfast packed with flavour and texture. Topped with flaxseed for extra nutrition, it's an ideal choice for a wholesome start to your day.

10 Dec 2025
Cook time 15 min
Prep time 15 min

Ingredients:

1 cup water
1 tsp vanilla extract
1/4 tsp cinnamon
1/2 cup oats
1/2 cup blueberries
2 apples
1/8 cup walnuts
1 tbsp flaxseed
1/4 cup raisins
Cinnamon blueberry apple oatmeal with walnuts and flaxseed

Cinnamon blueberry apple oatmeal with walnuts and flaxseed is a hearty, nutritious, and flavor-packed breakfast option that's perfect for fueling your busy day. Combining the natural sweetness of apples, the burst of freshness from blueberries, and the crunchiness of walnuts, this oatmeal offers a delightful mix of textures and tastes. Additionally, the inclusion of flaxseed not only adds a subtle nutty flavor but also boosts the nutritional value, making this an excellent choice for a wholesome breakfast.

Instructions:

1. Prepare the Apples:
- Start by peeling, coring, and dicing the apples into small, bite-sized pieces.
2. Cook the Oatmeal:
- In a medium saucepan, bring 1 cup of water to a boil.
- Reduce the heat to medium and add 1/2 cup of oats to the boiling water.
- Stir in the diced apples and cook for about 5-7 minutes, stirring occasionally, until the oats and apples are tender.
3. Flavor the Oatmeal:
- Add 1 tsp of vanilla extract and 1/4 tsp of cinnamon to the oatmeal mixture. Stir well to combine.
4. Add the Blueberries and Raisins:
- Gently fold in 1/2 cup of blueberries and 1/4 cup of raisins. Allow the mixture to cook for an additional 2-3 minutes, until the blueberries just begin to soften and release their juices.
5. Incorporate Walnuts and Flaxseed:
- Remove the saucepan from heat and stir in 1/8 cup of roughly chopped walnuts and 1 tbsp of flaxseed.
6. Serve:
- Transfer the cinnamon blueberry apple oatmeal to serving bowls.
- If desired, you can garnish with a sprinkle of extra cinnamon or a few additional walnut pieces.
7. Enjoy:
- Serve warm and enjoy this nutritious and flavorful oatmeal as a hearty breakfast or a wholesome snack!

Cinnamon blueberry apple oatmeal with walnuts and flaxseed is an excellent way to start your day with a nourishing and delicious breakfast. The combination of fruits, nuts, and seeds provides a balanced meal rich in fiber, protein, and essential nutrients. By following the tips provided, you can customize this recipe to suit your taste preferences and dietary needs. Enjoy the warm, comforting flavors of this oatmeal as a perfect start to any morning.

Cinnamon blueberry apple oatmeal with walnuts and flaxseed FAQ:

What is the cooking time for this oatmeal recipe?

The total cooking time for this Cinnamon Blueberry Apple Oatmeal is about 10-12 minutes. You'll cook the oats and apples for 5-7 minutes, then add blueberries and raisins for an additional 2-3 minutes before incorporating walnuts and flaxseed.

How can I store leftovers of this oatmeal?

Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. Reheat in the microwave or on the stove with a splash of water to reach your desired consistency.

Can I substitute the walnuts with another nut or seed?

Yes, you can substitute walnuts with chopped pecans, almonds, or even pumpkin seeds if you have a nut allergy. Just keep in mind that different nuts may alter the flavor slightly.

What can I use instead of flaxseed in this recipe?

If you don't have flaxseed, you can replace it with chia seeds or omit it entirely. The nutrient boost will be less, but the oatmeal will still be delicious.

How do I know when the oatmeal is done cooking?

The oatmeal is done when the oats and apples are tender and the mixture has thickened slightly. The blueberries should be soft but not completely mushy, releasing some juices into the oatmeal.

Tips:

- Use fresh, ripe apples and blueberries for the best flavor and texture.

- Toast the walnuts in a dry pan for a few minutes before adding them to the oatmeal to enhance their flavor.

- If you prefer a creamier oatmeal, consider substituting some or all of the water with milk or a dairy-free milk alternative.

- For added sweetness, drizzle a bit of honey or maple syrup over the oatmeal just before serving.

- Prepare all the ingredients the night before for a quick and easy morning routine.

Nutrition per serving

2 Servings
Calories 310kcal
Protein 6g
Carbohydrates 60g
Fiber 10g
Sugar 36g
Fat 8g

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