Cinnamon blueberry apple oatmeal with walnuts and flaxseed

Start your morning right with this hearty Cinnamon Blueberry Apple Oatmeal, packed with wholesome ingredients like oats, fresh blueberries, apples, crunchy walnuts, and flaxseed. Gently spiced with cinnamon and boosted with sweet raisins, this nutritious breakfast bowl offers a delightful blend of flavors and textures that will keep you energized all day. Ideal for a quick and healthy start to your day!

  • 06 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 2 Servings
  • 9 Ingredients

Cinnamon blueberry apple oatmeal with walnuts and flaxseed

Cinnamon blueberry apple oatmeal with walnuts and flaxseed is a hearty, nutritious, and flavor-packed breakfast option that's perfect for fueling your busy day. Combining the natural sweetness of apples, the burst of freshness from blueberries, and the crunchiness of walnuts, this oatmeal offers a delightful mix of textures and tastes. Additionally, the inclusion of flaxseed not only adds a subtle nutty flavor but also boosts the nutritional value, making this an excellent choice for a wholesome breakfast.

Ingredients:

1 cup water
240g
1 tsp vanilla extract
4.20g
1/4 tsp cinnamon
0.65g
1/2 cup oats
40g
1/2 cup blueberries
77g
2 apples
360g
1/8 cup walnuts
14g
1 tbsp flaxseed
7g
1/4 cup raisins
36g

Instructions:

1. Prepare the Apples:
- Start by peeling, coring, and dicing the apples into small, bite-sized pieces.
2. Cook the Oatmeal:
- In a medium saucepan, bring 1 cup of water to a boil.
- Reduce the heat to medium and add 1/2 cup of oats to the boiling water.
- Stir in the diced apples and cook for about 5-7 minutes, stirring occasionally, until the oats and apples are tender.
3. Flavor the Oatmeal:
- Add 1 tsp of vanilla extract and 1/4 tsp of cinnamon to the oatmeal mixture. Stir well to combine.
4. Add the Blueberries and Raisins:
- Gently fold in 1/2 cup of blueberries and 1/4 cup of raisins. Allow the mixture to cook for an additional 2-3 minutes, until the blueberries just begin to soften and release their juices.
5. Incorporate Walnuts and Flaxseed:
- Remove the saucepan from heat and stir in 1/8 cup of roughly chopped walnuts and 1 tbsp of flaxseed.
6. Serve:
- Transfer the cinnamon blueberry apple oatmeal to serving bowls.
- If desired, you can garnish with a sprinkle of extra cinnamon or a few additional walnut pieces.
7. Enjoy:
- Serve warm and enjoy this nutritious and flavorful oatmeal as a hearty breakfast or a wholesome snack!

Tips:

- Use fresh, ripe apples and blueberries for the best flavor and texture.

- Toast the walnuts in a dry pan for a few minutes before adding them to the oatmeal to enhance their flavor.

- If you prefer a creamier oatmeal, consider substituting some or all of the water with milk or a dairy-free milk alternative.

- For added sweetness, drizzle a bit of honey or maple syrup over the oatmeal just before serving.

- Prepare all the ingredients the night before for a quick and easy morning routine.

Cinnamon blueberry apple oatmeal with walnuts and flaxseed is an excellent way to start your day with a nourishing and delicious breakfast. The combination of fruits, nuts, and seeds provides a balanced meal rich in fiber, protein, and essential nutrients. By following the tips provided, you can customize this recipe to suit your taste preferences and dietary needs. Enjoy the warm, comforting flavors of this oatmeal as a perfect start to any morning.

Nutrition Facts
Serving Size390 grams
Energy
Calories 310kcal16%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 60g17%
Fiber 10g26%
Sugar 36g35%
Fat
Fat 8g9%
Saturated 0.86g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 7ug1%
Choline 24mg4%
Vitamin B1 0.24mg20%
Vitamin B2 0.13mg10%
Vitamin B3 0.88mg5%
Vitamin B6 0.20mg12%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 12mg14%
Vitamin E 0.71mg5%
Vitamin K 13ug11%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.36mg40%
Iron, Fe 1.93mg18%
Magnesium, Mg 70mg17%
Phosphorus, P 170mg14%
Potassium, K 490mg14%
Selenium, Se 7ug13%
Sodium, Na 12mg1%
Zinc, Zn 1.30mg12%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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