Cinnamon blueberry apple oatmeal with walnuts and flaxseed is a hearty, nutritious, and flavor-packed breakfast option that's perfect for fueling your busy day. Combining the natural sweetness of apples, the burst of freshness from blueberries, and the crunchiness of walnuts, this oatmeal offers a delightful mix of textures and tastes. Additionally, the inclusion of flaxseed not only adds a subtle nutty flavor but also boosts the nutritional value, making this an excellent choice for a wholesome breakfast.
- Use fresh, ripe apples and blueberries for the best flavor and texture.
- Toast the walnuts in a dry pan for a few minutes before adding them to the oatmeal to enhance their flavor.
- If you prefer a creamier oatmeal, consider substituting some or all of the water with milk or a dairy-free milk alternative.
- For added sweetness, drizzle a bit of honey or maple syrup over the oatmeal just before serving.
- Prepare all the ingredients the night before for a quick and easy morning routine.
Cinnamon blueberry apple oatmeal with walnuts and flaxseed is an excellent way to start your day with a nourishing and delicious breakfast. The combination of fruits, nuts, and seeds provides a balanced meal rich in fiber, protein, and essential nutrients. By following the tips provided, you can customize this recipe to suit your taste preferences and dietary needs. Enjoy the warm, comforting flavors of this oatmeal as a perfect start to any morning.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 10g | 26% |
Sugar 36g | 35% |
Fat | |
Fat 8g | 9% |
Saturated 0.86g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.88mg | 5% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 0.71mg | 5% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 170mg | 14% |
Potassium, K 490mg | 14% |
Selenium, Se 7ug | 13% |
Sodium, Na 12mg | 1% |
Zinc, Zn 1.30mg | 12% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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