Green bean healthy tuna salad
Enjoy a nutritious and delicious Green Bean Tuna Salad packed with fresh green beans, sliced onion, juicy tomatoes, and protein-rich canned tuna. Perfect for a light lunch or dinner, this easy-to-make recipe is both healthy and flavorful!
Cook time 0 min
Prep time 5 min
Ingredients:
10 oz green beans2 slices onion
4 oz canned tuna
4 oz tomatoes
Looking for a healthy and delicious dish that's easy to prepare? This green bean tuna salad combines fresh vegetables with protein-packed tuna to create a satisfying meal that's both nutritious and tasty. Perfect for a quick lunch or a light dinner, this salad will become a go-to favorite for those who love healthy eating.
Instructions:
- Rinse and trim the ends of the green beans.
- Thinly slice the onion.
- Drain the canned tuna.
- Dice the tomatoes.
- Bring a pot of water to a boil and add a pinch of salt.
- Add the green beans to the boiling water.
- Boil the green beans for about 3-5 minutes, or until they are tender but still crisp.
- Drain the green beans and immediately plunge them into a bowl of ice water to stop the cooking process and retain their bright green color.
- Drain the beans again and set them aside.
- In a large mixing bowl, combine the cooked green beans, thinly sliced onion, drained tuna, and diced tomatoes.
- Gently toss the ingredients together until they are evenly mixed.
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can add a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper to taste for added flavor.
- Serve the Green Bean Healthy Tuna Salad as a standalone dish or as a side dish.
Tips:
- Blanch the green beans in boiling water for 3-4 minutes to keep their color vibrant and their crunch intact.
- For added flavor and texture, consider adding a handful of olives, a sprinkle of feta cheese, or some fresh herbs like parsley or dill.
- Use high-quality canned tuna in olive oil for a richer taste, but be sure to drain any excess oil before mixing.
This green bean tuna salad is a fantastic option for those seeking a healthy and flavorful meal. Its combination of fresh green beans, juicy tomatoes, crunchy onions, and protein-rich tuna ensures a well-balanced dish that's perfect for any time of day. Add this recipe to your weekly rotation, and enjoy a nutritious meal that’s both quick and incredibly delicious!
Nutrition per serving
1 ServingsCalories 230kcal
Protein 27g
Carbohydrates 30g
Fiber 10g
Sugar 16g
Fat 1.95g
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