Sprout salad
Enjoy a refreshing and nutritious Sprout Salad made with creamy avocado, crunchy radishes, alfalfa seeds, mung beans, fresh spinach, and juicy tomatoes, all tossed in a tangy splash of vinegar. Perfect for a healthy lunch or side dish!
- 16 Sep 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Sprout salad is a nutrient-packed dish that's both refreshing and satisfying. Combining a variety of fresh sprouts, vegetables, and a hint of vinegar, this salad is perfect for a light lunch or as a side dish. The recipe is easy to follow and takes only a few minutes to prepare, making it an excellent choice for health-conscious individuals with a busy lifestyle.
Ingredients:
Instructions:
- Thinly slice the radishes.
- Dice the avocado and tomatoes.
- Tear the spinach into bite-sized pieces if not already done.
2. Combine the Ingredients:
- In a large mixing bowl, add the spinach.
- Toss in the alfalfa seeds, mung beans, sliced radishes, diced tomatoes, and diced avocado.
- Drizzle the vinegar over the mixture for a tangy flavor.
- Gently toss all the ingredients together until well combined and evenly coated with vinegar.
- Transfer the sprout salad to a serving bowl or plate.
- Enjoy it fresh for the best taste and nutritional benefits.
Tips:
- For the best results, ensure that all your ingredients are fresh and of high quality.
- Soak the mung beans overnight to promote sprouting and enhance their nutritional value.
- Slicing the radishes and tomatoes thinly will provide a better texture and flavor distribution.
- Feel free to adjust the amount of vinegar based on your personal taste preference.
- Add a pinch of salt and pepper to elevate the flavors of the salad.
- Consider adding a protein source like grilled chicken or chickpeas if you want to make the salad more filling.
Sprout salad is an easy-to-make, healthy dish that can be customized according to your taste. By using fresh vegetables and sprouts, you create a vibrant and nutrient-dense meal. Whether it's for a quick lunch or a nutritious side dish, this sprout salad is sure to become a favorite in your recipe collection. Enjoy the crisp textures and refreshing flavors while benefiting from the array of vitamins and minerals.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 9g | 24% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.57g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 40mg | 7% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 2.54mg | 16% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 65% |
| Vitamin E 3.08mg | 21% |
| Vitamin K 330ug | 271% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 2.05mg | 19% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 1.26ug | 2% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.42mg | 13% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Parmesan-crusted roast chicken
A delightful, wholesome meal that's sure to become a family favorite.
12 Jul 2024Peanut butter brownie bliss balls
Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.
07 Aug 2024Almond butter fat bombs
Simple ingredients, big flavor—satisfy your sweet tooth without the guilt.
26 Jul 2024Chicken no-noodle soup
Perfect for a cozy night in or boosting your immunity with wholesome ingredients.
18 Jul 2024Kale avocado salad with lemon and pepper
Perfect for a light lunch or a healthy side dish.
13 Jul 2024Warm bacon and broccoli keto salad with almonds and olive oil
Perfectly seasoned with salt and black pepper, this low-carb delight is a satisfying, healthy option for any meal.
18 Jul 2024Strawberry kiwi peanut butter power smoothie
Ideal for breakfast or a post-workout boost, it's a tasty way to energize your body.
09 Sep 2024Spicy barbecued fish
Easy to make and bursting with flavor, it's the ideal dish for a summer barbecue or a family dinner.
18 Sep 2024Golden staircase pie
Indulge in every bite of this refreshing and beautifully crafted pie.
07 Aug 2024Spiced eggplant-lentil salad with mango
Perfect for a healthy lunch or a unique side dish.
15 Jul 2024Banana peanut butter swirl protein-packed muffins
Perfect for on-the-go energy and protein boost.
07 Jul 2024Crunchy nutty trail mix
Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.
11 Jul 2024Herb-crusted roast beef with olive oil
Ideal for weeknight dinners or special occasions, this mouth-watering dish promises a tender and flavorful meat experience.
08 Sep 2024Garlic and thyme scalloped potatoes
Perfect as a delicious side dish for any meal, ready in just a few simple steps.
31 Aug 2024Pan-seared pork medallions with mustard-caper cream sauce
Quick, easy, and bursting with flavor, it's sure to become a family favorite.
13 Aug 2024Oven-roasted summer squash with salt and oil
Perfect for a quick and nutritious summer treat.
21 Jul 2024Overnight cranberry oatmeal
Start your day with a nutritious and delicious Overnight Cranberry Oatmeal! This easy-to-make recipe combines multi-grain oats, dried cranberries, and prunes soaked in creamy whole milk for a wholesome and flavorful breakfast.
22 Aug 2024