Sprout salad is a nutrient-packed dish that's both refreshing and satisfying. Combining a variety of fresh sprouts, vegetables, and a hint of vinegar, this salad is perfect for a light lunch or as a side dish. The recipe is easy to follow and takes only a few minutes to prepare, making it an excellent choice for health-conscious individuals with a busy lifestyle.
- For the best results, ensure that all your ingredients are fresh and of high quality.
- Soak the mung beans overnight to promote sprouting and enhance their nutritional value.
- Slicing the radishes and tomatoes thinly will provide a better texture and flavor distribution.
- Feel free to adjust the amount of vinegar based on your personal taste preference.
- Add a pinch of salt and pepper to elevate the flavors of the salad.
- Consider adding a protein source like grilled chicken or chickpeas if you want to make the salad more filling.
Sprout salad is an easy-to-make, healthy dish that can be customized according to your taste. By using fresh vegetables and sprouts, you create a vibrant and nutrient-dense meal. Whether it's for a quick lunch or a nutritious side dish, this sprout salad is sure to become a favorite in your recipe collection. Enjoy the crisp textures and refreshing flavors while benefiting from the array of vitamins and minerals.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 9g | 24% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 1.57g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 40mg | 7% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 190ug | 47% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 65% |
Vitamin E 3.08mg | 21% |
Vitamin K 330ug | 271% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.05mg | 19% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 130mg | 10% |
Potassium, K 1140mg | 33% |
Selenium, Se 1.26ug | 2% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.42mg | 13% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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