Sprout salad
Enjoy a refreshing and nutritious Sprout Salad made with creamy avocado, crunchy radishes, alfalfa seeds, mung beans, fresh spinach, and juicy tomatoes, all tossed in a tangy splash of vinegar. Perfect for a healthy lunch or side dish!
- 14 Feb 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Sprout salad is a nutrient-packed dish that's both refreshing and satisfying. Combining a variety of fresh sprouts, vegetables, and a hint of vinegar, this salad is perfect for a light lunch or as a side dish. The recipe is easy to follow and takes only a few minutes to prepare, making it an excellent choice for health-conscious individuals with a busy lifestyle.
Ingredients:
Instructions:
- Thinly slice the radishes.
- Dice the avocado and tomatoes.
- Tear the spinach into bite-sized pieces if not already done.
2. Combine the Ingredients:
- In a large mixing bowl, add the spinach.
- Toss in the alfalfa seeds, mung beans, sliced radishes, diced tomatoes, and diced avocado.
- Drizzle the vinegar over the mixture for a tangy flavor.
- Gently toss all the ingredients together until well combined and evenly coated with vinegar.
- Transfer the sprout salad to a serving bowl or plate.
- Enjoy it fresh for the best taste and nutritional benefits.
Tips:
- For the best results, ensure that all your ingredients are fresh and of high quality.
- Soak the mung beans overnight to promote sprouting and enhance their nutritional value.
- Slicing the radishes and tomatoes thinly will provide a better texture and flavor distribution.
- Feel free to adjust the amount of vinegar based on your personal taste preference.
- Add a pinch of salt and pepper to elevate the flavors of the salad.
- Consider adding a protein source like grilled chicken or chickpeas if you want to make the salad more filling.
Sprout salad is an easy-to-make, healthy dish that can be customized according to your taste. By using fresh vegetables and sprouts, you create a vibrant and nutrient-dense meal. Whether it's for a quick lunch or a nutritious side dish, this sprout salad is sure to become a favorite in your recipe collection. Enjoy the crisp textures and refreshing flavors while benefiting from the array of vitamins and minerals.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 9g | 24% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.57g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 40mg | 7% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 2.54mg | 16% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 65% |
| Vitamin E 3.08mg | 21% |
| Vitamin K 330ug | 271% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.35mg | 39% |
| Iron, Fe 2.05mg | 19% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 1.26ug | 2% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.42mg | 13% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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