Lemon-infused cabbage salad with olive oil
Fresh and zesty lemon-infused cabbage salad, a perfect mix of crunchy cabbage, tangy lemon juice, and smooth olive oil. Easy and delicious – a perfect side dish for any meal!
- 31 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Welcome to a refreshing and zesty recipe for Lemon-Infused Cabbage Salad with Olive Oil! This simple yet flavorful dish is perfect for a light lunch, a side dish, or a healthy snack. Packed with the crunch of fresh cabbage and the tangy zing of lemon juice, combined with the smooth richness of olive oil, this salad is not only delicious but also nutritious.
Ingredients:
Instructions:
- Rinse the cabbage thoroughly under cold water to remove any dirt.
- Pat the cabbage dry with a clean kitchen towel or paper towels.
- Using a sharp knife or a mandoline, finely shred the cabbage into thin strips. Place the shredded cabbage into a large mixing bowl.
- Sprinkle the 1 teaspoon of salt evenly over the shredded cabbage. Use your hands to gently massage the salt into the cabbage. This helps to soften the cabbage and release excess water. Let it sit for about 5-10 minutes.
- After the cabbage has softened, add 1 tablespoon of lemon juice to the mixing bowl. Toss the cabbage thoroughly to ensure the lemon juice is evenly distributed.
- Drizzle 2 teaspoons of olive oil over the cabbage. Toss again to coat the cabbage evenly with the olive oil.
- Give the salad one final toss to ensure all ingredients are well combined.
- Taste the salad and adjust the seasoning if necessary. You may add a bit more lemon juice or salt according to your preference.
- Transfer the lemon-infused cabbage salad to a serving dish.
- For extra garnish, add a sprinkle of freshly chopped herbs such as parsley or dill, if desired.
- Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld together.
Tips:
- For extra flavor, add a pinch of freshly ground black pepper or a dash of garlic powder.
- Consider chilling the salad in the refrigerator for about 30 minutes before serving to enhance the flavors.
- You can add other fresh herbs, such as parsley or cilantro, for additional freshness.
- If you prefer a sweeter salad, consider adding a teaspoon of honey or a few slices of apple for natural sweetness.
- Make sure to massage the cabbage with salt before adding other ingredients to soften it slightly and bring out its natural flavors.
Enjoy your Lemon-Infused Cabbage Salad with Olive Oil as a refreshing and healthy addition to any meal. Its simple ingredients and straightforward preparation make it a go-to option for anyone looking to eat well without spending too much time in the kitchen. This salad is sure to become a favorite, offering a burst of fresh flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 90kcal | 5% |
| Protein | |
| Protein 4.61g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 9g | 24% |
| Sugar 12g | 12% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.39g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 160ug | 39% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 140mg | 151% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 270ug | 225% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 620mg | 18% |
| Selenium, Se 1.09ug | 2% |
| Sodium, Na 2390mg | 159% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fresh summer tomato and pepper salad with olive oil and vinegar
Seasoned with a dash of salt and black pepper, it's a healthy and delicious addition to any meal.
26 Mar 2025Zucchini and peas with lemon breadcrumbs
Featuring tender zucchini, sweet peas, and a hint of mint, it's a flavorful and healthy option perfect for any meal.
12 May 2025Roasted vegetable tart
A feast for both the eyes and the taste buds, ready to impress at any meal.
11 May 2025Baked salmon with lemon, thyme and asparagus
This easy, nutritious dish combines olive oil, mustard, vinegar, tarragon, and a touch of sugar, creating a perfect blend of tangy and aromatic notes for a memorable meal.
11 Apr 2025Fresh radish salad with mint, pistachios and lemon
Ready in minutes, it brings a burst of summer to any meal.
07 Jun 2025Carrot cabbage slaw with cumin vinaigrette
Perfect for a healthy side dish or light lunch.
06 Mar 2025