Start your day with a delicious and nutritious breakfast with our Sunrise Oatmeal. This recipe combines the creamy texture of multi-grain oatmeal with the natural sweetness of bananas and raisins, enhanced by a hint of brown sugar and a dash of cinnamon. An added splash of orange juice brings a refreshing citrusy flavor that will wake up your taste buds.
- Choose a ripe banana for a naturally sweeter taste. Slice it evenly for consistent texture throughout the oatmeal.
- If your raisins are a bit dry, soak them in a small amount of warm water for a few minutes before adding to the oatmeal.
- Adjust the amount of brown sugar to taste. You can use less or more depending on how sweet you like your oatmeal.
- Sprinkle a pinch of extra cinnamon on top before serving for an added burst of flavor.
- Cook the oatmeal according to the package instructions, using water or milk as preferred. For an extra creamy texture, use milk or a milk substitute.
- Use freshly squeezed orange juice for the best flavor, and add it towards the end of cooking to retain its fresh taste.
Enjoying a warm bowl of Sunrise Oatmeal is not only a great way to start your day but also a comforting and wholesome meal. With the perfect blend of sweet and zesty flavors, this recipe is sure to become a morning favorite.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 1030kcal | 41% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 260g | 75% |
Fiber 18g | 48% |
Sugar 190g | 192% |
Fat | |
Fat 2.15g | 3% |
Saturated 0.50g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.03ug | 0% |
Choline 50mg | 9% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 4.02mg | 25% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 36% |
Vitamin E 0.79mg | 5% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.94mg | 0% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 420mg | 34% |
Potassium, K 2380mg | 70% |
Selenium, Se 14ug | 26% |
Sodium, Na 70mg | 5% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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