Peppered steak with blue cheese and mushroom sauce is a savory and indulgent dish that combines tender beef fillet, aromatic mushrooms, and tangy blue cheese. The pepper adds a touch of heat while the spinach balances the richness of the sauce. Perfect for a special dinner or an indulgent weekend meal, this recipe is sure to impress.
- Choose Quality Beef: Opt for a high-quality beef fillet to ensure tenderness and enhanced flavor. Grass-fed or organic options are often the best choices.
- Tenderize the Meat: Use a meat tenderizer or gently pound the fillet to ensure it remains tender and cooks evenly.
- Heat the Pan Properly: Make sure your pan is hot before adding the steak. This helps to sear the meat, locking in juices and creating a flavorful crust.
- Do Not Overcook: Cook the steak to your preferred doneness but be mindful not to overcook it. A medium-rare to medium doneness works well for this recipe.
- Rest the Meat: Let the steak rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
- Deglaze the Pan: After cooking the steak, deglaze the pan with beef broth to incorporate all the flavorful bits stuck to the bottom. This adds depth to your sauce.
- Balance the Sauce: Add blue cheese gradually to the mushroom sauce, tasting as you go. Blue cheese can be quite strong, and adding it bit by bit helps control the flavor intensity.
With just a few simple ingredients and steps, you can create a restaurant-quality meal at home. The combination of juicy, peppered steak and creamy blue cheese mushroom sauce is a match made in culinary heaven. Serve with a side of sautéed spinach for a well-rounded and delightful dish.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 3.19g | 1% |
Fiber 0.81g | 2% |
Sugar 1.32g | 1% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 19% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 100mg | 18% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 10mg | 61% |
Vitamin B6 0.94mg | 55% |
Vitamin B9 36ug | 9% |
Vitamin B12 5ug | 221% |
Vitamin C 1.92mg | 2% |
Vitamin E 0.39mg | 3% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 4.34mg | 39% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 410mg | 33% |
Potassium, K 720mg | 21% |
Selenium, Se 45ug | 83% |
Sodium, Na 210mg | 14% |
Zinc, Zn 6mg | 53% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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