Sri lankan fish curry

Savor the vibrant flavors of Sri Lankan Fish Curry! Made with tender white fish, aromatic spices like turmeric, cinnamon, and cardamom, and rich coconut milk. This delightful curry is perfectly balanced with a hint of lime juice and packed with authentic Sri Lankan taste. Perfect for a nutritious and flavorful meal!

  • 19 Mar 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 15 Ingredients

Sri lankan fish curry

Sri Lankan Fish Curry is a delightful and aromatic dish that combines the delicate flavors of white fish with the rich, creamy texture of coconut milk and a blend of traditional spices. This curry is relatively easy to prepare and brings the exotic tastes of Sri Lanka right into your kitchen.

Ingredients:

1.50 lb white fish
680g
1 tsp salt
5g
1 tsp turmeric powder
5g
2 tbsp olive oil
27g
1 onion
160g
2 garlic cloves
6g
2 tomatoes
260g
1 cinnamon stick
3g
1 tsp chili powder
5g
2 garlic cloves
6g
1 tsp cardamom
5g
1 tsp paprika
5g
1 tsp dried coriander
5g
1 cup coconut milk
230g
2 tbsp lime juice
30g

Instructions:

1. Prepare the Fish:
- In a bowl, combine the fish chunks with salt and turmeric powder. Mix well and set aside to marinate for about 15 minutes.
2. Sauté Aromatics:
- Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant.
3. Cook Tomatoes and Spices:
- Add the chopped tomatoes to the pan. Cook until the tomatoes soften and break down, about 5 minutes.
- Add the cinnamon stick, chili powder, cardamom, paprika, and dried coriander to the pan. Stir well and cook the spices for about 2-3 minutes, allowing them to bloom and release their flavors.
4. Incorporate Coconut Milk:
- Pour in the coconut milk and stir to combine. Bring the mixture to a gentle simmer.
5. Simmer the Fish:
- Gently add the marinated fish chunks into the pan. Ensure that the fish is submerged in the curry sauce.
- Simmer the fish in the sauce for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Finish with Lime Juice:
- Stir in the lime juice and let the curry cook for another 2 minutes.
7. Serve:
- Remove the cinnamon stick before serving.
- Serve the Sri Lankan Fish Curry hot over steamed rice or with flatbread.

Tips:

- For the best flavor, use fresh white fish and cut it into evenly sized pieces.

- Marinating the fish with salt and turmeric before cooking enhances the taste and helps tenderize it.

- To ensure a creamy texture, use full-fat coconut milk.

- Adjust the amount of chili powder to match your spice tolerance.

- Fresh lime juice added at the end of cooking enhances the tanginess and gives the dish a refreshing finish.

This Sri Lankan Fish Curry is a perfect blend of spices and creamy coconut milk that guarantees a delicious and satisfying meal. Serve it with steamed rice or flatbread to soak up all the wonderful flavors. Enjoy this quick and easy recipe for a taste of Sri Lanka!

Nutrition Facts
Serving Size360 grams
Energy
Calories 410kcal20%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 14g4%
Fiber 4.60g12%
Sugar 6g6%
Fat
Fat 30g37%
Saturated 15g49%
Cholesterol 100mg-
Vitamins
Vitamin A 140ug16%
Choline 130mg23%
Vitamin B1 0.33mg27%
Vitamin B2 0.28mg21%
Vitamin B3 6mg40%
Vitamin B6 0.73mg43%
Vitamin B9 60ug14%
Vitamin B12 1.70ug71%
Vitamin C 24mg26%
Vitamin E 1.73mg12%
Vitamin K 24ug21%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.40mg45%
Iron, Fe 3.68mg33%
Magnesium, Mg 110mg25%
Phosphorus, P 570mg46%
Potassium, K 1080mg32%
Selenium, Se 27ug47%
Sodium, Na 620mg42%
Zinc, Zn 2.54mg23%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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