The Quick and Easy Mexican Quinoa Bowl is a vibrant, nutritious dish that combines the flavors and ingredients of traditional Mexican cuisine with the health benefits of quinoa. It's perfect for a fast, healthy dinner or a satisfying lunch. This recipe is both vegetarian and gluten-free, making it suitable for a variety of dietary preferences.
- Rinse the quinoa thoroughly before cooking to remove any bitter taste.
- If you prefer a warm dish, cook the quinoa and then mix in the beans, corn, cumin, and salsa while everything is still hot.
- For added flavor, consider topping the bowl with fresh cilantro, avocado slices, or a squeeze of lime juice.
- You can use homemade salsa for a fresher taste and to control the level of spice.
- This recipe can be customized with other vegetables such as bell peppers, tomatoes, or onions.
And there you have it—a delicious, hearty Mexican Quinoa Bowl that's as healthy as it is tasty! Whether you're looking for a quick lunch or a satisfying dinner, this recipe is sure to become a staple in your meal rotation. Enjoy the vibrant flavors and the nourishing benefits of this easy-to-make dish.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 11g | 28% |
Sugar 4.95g | 5% |
Fat | |
Fat 2.25g | 3% |
Saturated 0.33g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 50mg | 9% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 2.07mg | 13% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 1.83mg | 12% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 88mg | 7% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.53mg | 41% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 230mg | 18% |
Potassium, K 660mg | 19% |
Selenium, Se 3.52ug | 6% |
Sodium, Na 660mg | 44% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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