Pasta with red pepper, cherry tomatoes and arugula

Enjoy a fresh meal with our whole-wheat pasta recipe featuring vibrant red pepper, juicy cherry tomatoes, and peppery arugula. Topped with grated parmesan and a drizzle of olive oil, this healthy and delicious dish is bursting with flavor and perfect for any occasion.

  • 03 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Pasta with red pepper, cherry tomatoes and arugula

This whole-wheat pasta with red pepper, cherry tomatoes, and arugula is a delightful and nutritious meal that is perfect for any occasion. With the wholesome goodness of whole-wheat pasta and the vibrant mix of fresh vegetables, this dish is both healthy and satisfying. Whether you're serving it for a family dinner or a quick weeknight meal, it's sure to be a hit with everyone.

Ingredients:

8 oz whole-wheat pasta
230g
1/4 cup olive oil
55g
1/2 cup grated parmesan cheese
50g
1 red pepper
160g
1/2 cup cherry tomatoes
90g
1 cup arugula
20g

Instructions:

1. Prepare the Vegetables:
- Wash the red bell pepper, cherry tomatoes, and arugula.
- Slice the red bell pepper into thin strips.
- Halve the cherry tomatoes.
2. Cook the Pasta:
- In a large pot, bring water to a rolling boil. Add a pinch of salt for seasoning.
- Once boiling, add the whole-wheat pasta and cook according to the package instructions until al dente. This usually takes about 8-10 minutes.
- Drain the pasta and set it aside.
3. Sauté the Red Pepper:
- While the pasta is cooking, heat 2 tablespoons of the olive oil in a large skillet over medium heat.
- Add the sliced red peppers to the skillet and sauté for about 5 minutes until they are soft and slightly caramelized.
4. Combine Ingredients:
- Once the red peppers are cooked, reduce the heat to low and add the remaining olive oil to the skillet.
- Add the cooked pasta, cherry tomatoes, and arugula to the skillet.
- Toss everything together gently until the arugula is wilted and the cherry tomatoes are warmed through, which should take about 2-3 minutes.
5. Add the Parmesan:
- Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the pasta mixture.
- Toss well to ensure the cheese is evenly distributed and melted slightly by the residual heat.
6. Serve:
- Transfer the pasta to serving plates.
- Garnish with any additional Parmesan cheese or a drizzle of olive oil if desired.
- Serve immediately and enjoy your wholesome pasta dish!

Tips:

- Make sure to cook the whole-wheat pasta al dente for the best texture.

- Roast the red pepper beforehand to enhance its sweetness and flavor.

- Add the arugula just before serving to keep it fresh and crisp.

- Feel free to add other vegetables like zucchini or mushrooms for extra flavor and nutrition.

- Season the pasta with salt and pepper to taste, and add a squeeze of lemon juice for a bright, tangy finish.

This whole-wheat pasta is not only delicious and healthy but also very easy to prepare. With just a few simple ingredients and steps, you can enjoy a nutritious meal that's bursting with flavor and freshness. Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and sure to impress. Enjoy your wholesome and tasty pasta dish!

Nutrition Facts
Serving Size150 grams
Energy
Calories 150kcal8%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.43g9%
Sugar 2.81g3%
Fat
Fat 18g21%
Saturated 4.00g13%
Cholesterol 11mg-
Vitamins
Vitamin A 110ug12%
Choline 10mg2%
Vitamin B1 0.13mg10%
Vitamin B2 0.14mg11%
Vitamin B3 2.35mg15%
Vitamin B6 0.20mg12%
Vitamin B9 40ug10%
Vitamin B12 0.17ug7%
Vitamin C 55mg61%
Vitamin E 0.97mg6%
Vitamin K 10ug8%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.16mg18%
Iron, Fe 1.35mg12%
Magnesium, Mg 45mg11%
Phosphorus, P 170mg14%
Potassium, K 230mg7%
Selenium, Se 24ug46%
Sodium, Na 230mg15%
Zinc, Zn 1.47mg13%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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