This whole-wheat pasta with red pepper, cherry tomatoes, and arugula is a delightful and nutritious meal that is perfect for any occasion. With the wholesome goodness of whole-wheat pasta and the vibrant mix of fresh vegetables, this dish is both healthy and satisfying. Whether you're serving it for a family dinner or a quick weeknight meal, it's sure to be a hit with everyone.
- Make sure to cook the whole-wheat pasta al dente for the best texture.
- Roast the red pepper beforehand to enhance its sweetness and flavor.
- Add the arugula just before serving to keep it fresh and crisp.
- Feel free to add other vegetables like zucchini or mushrooms for extra flavor and nutrition.
- Season the pasta with salt and pepper to taste, and add a squeeze of lemon juice for a bright, tangy finish.
This whole-wheat pasta is not only delicious and healthy but also very easy to prepare. With just a few simple ingredients and steps, you can enjoy a nutritious meal that's bursting with flavor and freshness. Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and sure to impress. Enjoy your wholesome and tasty pasta dish!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.43g | 9% |
Sugar 2.81g | 3% |
Fat | |
Fat 18g | 21% |
Saturated 4.00g | 13% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 10mg | 2% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.35mg | 15% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.17ug | 7% |
Vitamin C 55mg | 61% |
Vitamin E 0.97mg | 6% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.35mg | 12% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 170mg | 14% |
Potassium, K 230mg | 7% |
Selenium, Se 24ug | 46% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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