Garlic-infused three-egg omelet
Whip up a flavorful breakfast with our Garlic-Infused Three-Egg Omelet! This simple yet delicious recipe combines the richness of eggs, a hint of garlic, and a touch of salt, all cooked to perfection in olive oil. Perfect for a quick and satisfying morning meal.
- 21 May 2024
- Cook time 15 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
The garlic-infused three-egg omelet is a savory and flavorful breakfast option, perfect for kick-starting your day. This simple yet delicious recipe combines the richness of eggs with the bold taste of garlic, creating an aromatic and satisfying meal. With minimal ingredients and a quick cooking process, this omelet is ideal for both novice and experienced cooks.
Ingredients:
Instructions:
- Gather all your ingredients and have them measured and ready to go.
- Place a non-stick skillet or frying pan over medium heat.
- Add the 1 tablespoon of olive oil to the pan. Allow it to heat up for about 1-2 minutes, ensuring the oil is hot but not smoking.
- Crack the 3 eggs into a medium-sized bowl.
- Add the dash of salt and the 1/4 teaspoon of garlic powder to the eggs.
- Using a whisk or fork, beat the eggs until the yolks and whites are fully combined and the mixture is slightly frothy.
- Once the oil is properly heated, pour the egg mixture into the pan.
- Allow the eggs to sit undisturbed for about 1-2 minutes until the edges start to set.
- Once the edges begin to firm, gently lift them with a spatula and tilt the pan to let the uncooked egg flow to the edges.
- Continue cooking until the omelet is almost set but still a little runny on top, typically around 3-4 minutes in total.
- Carefully lift one side of the omelet with the spatula and fold it over to the other side, forming a half-moon shape.
- Cook for another 30 seconds to 1 minute to ensure it’s cooked through but still soft and fluffy.
- Slide the omelet onto a plate.
- If desired, garnish with additional herbs or a sprinkle of cheese.
- Serve immediately while hot and enjoy your delicious garlic-infused omelet!
Tips:
- Use fresh eggs for the best texture and flavor.
- Whisk the eggs thoroughly to incorporate air, resulting in a fluffier omelet.
- Cook on medium-low heat to avoid burning the garlic and to ensure the omelet cooks evenly.
- You can add additional ingredients like cheese, herbs, or vegetables for extra flavor and nutrition.
- Be gentle when folding or flipping the omelet to maintain its structure.
Enjoy your garlic-infused three-egg omelet as a standalone dish or pair it with toast, fresh vegetables, or a side salad for a well-rounded meal. The infusion of garlic powder adds a unique twist to the traditional omelet, making it a delightful and memorable dish. This recipe proves that you don't need many ingredients to create a tasty and fulfilling breakfast.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 2.00g | 1% |
| Fiber 0.07g | 0% |
| Sugar 0.32g | 0% |
| Fat | |
| Fat 27g | 33% |
| Saturated 7g | 22% |
| Cholesterol 620mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 500mg | 91% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.63mg | 48% |
| Vitamin B3 0.01mg | 0% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 0.01mg | 0% |
| Vitamin E 1.58mg | 11% |
| Vitamin K 0.45ug | 0% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 2.55mg | 23% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 210mg | 6% |
| Selenium, Se 45ug | 85% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.88mg | 17% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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