Garlic-infused omelet

Whip up a flavorful breakfast with our Garlic-Infused Omelet! This simple yet delicious recipe combines the richness of eggs, a hint of garlic, and a touch of salt, all cooked to perfection in olive oil. Perfect for a quick and satisfying morning meal.

  • 15 Feb 2025
  • Cook time 15 min
  • Prep time 7 min
  • 1 Servings
  • 4 Ingredients

Garlic-infused omelet

The garlic-infused omelet is a savory and flavorful breakfast option, perfect for kick-starting your day. This simple yet delicious recipe combines the richness of eggs with the bold taste of garlic, creating an aromatic and satisfying meal. With minimal ingredients and a quick cooking process, this omelet is ideal for both novice and experienced cooks.

Ingredients:

1 tbsp olive oil
14g
3 eggs
150g
1 dash salt
0.40g
1/4 tsp garlic powder
0.78g

Instructions:

1. Prepare Ingredients:
- Gather all your ingredients and have them measured and ready to go.
2. Preheat the Pan:
- Place a non-stick skillet or frying pan over medium heat.
- Add the 1 tablespoon of olive oil to the pan. Allow it to heat up for about 1-2 minutes, ensuring the oil is hot but not smoking.
3. Mix the Eggs:
- Crack the 3 eggs into a medium-sized bowl.
- Add the dash of salt and the 1/4 teaspoon of garlic powder to the eggs.
- Using a whisk or fork, beat the eggs until the yolks and whites are fully combined and the mixture is slightly frothy.
4. Cook the Omelet:
- Once the oil is properly heated, pour the egg mixture into the pan.
- Allow the eggs to sit undisturbed for about 1-2 minutes until the edges start to set.
- Once the edges begin to firm, gently lift them with a spatula and tilt the pan to let the uncooked egg flow to the edges.
- Continue cooking until the omelet is almost set but still a little runny on top, typically around 3-4 minutes in total.
5. Fold and Finish:
- Carefully lift one side of the omelet with the spatula and fold it over to the other side, forming a half-moon shape.
- Cook for another 30 seconds to 1 minute to ensure it’s cooked through but still soft and fluffy.
6. Serve:
- Slide the omelet onto a plate.
- If desired, garnish with additional herbs or a sprinkle of cheese.
7. Enjoy:
- Serve immediately while hot and enjoy your delicious garlic-infused omelet!

Tips:

- Use fresh eggs for the best texture and flavor.

- Whisk the eggs thoroughly to incorporate air, resulting in a fluffier omelet.

- Cook on medium-low heat to avoid burning the garlic and to ensure the omelet cooks evenly.

- You can add additional ingredients like cheese, herbs, or vegetables for extra flavor and nutrition.

- Be gentle when folding or flipping the omelet to maintain its structure.

Enjoy your garlic-infused omelet as a standalone dish or pair it with toast, fresh vegetables, or a side salad for a well-rounded meal. The infusion of garlic powder adds a unique twist to the traditional omelet, making it a delightful and memorable dish. This recipe proves that you don't need many ingredients to create a tasty and fulfilling breakfast.

Nutrition Facts
Serving Size160 grams
Energy
Calories 220kcal11%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 2.00g1%
Fiber 0.07g0%
Sugar 0.32g0%
Fat
Fat 27g33%
Saturated 7g22%
Cholesterol 620mg-
Vitamins
Vitamin A 270ug30%
Choline 500mg91%
Vitamin B1 0.12mg10%
Vitamin B2 0.63mg48%
Vitamin B3 0.01mg0%
Vitamin B6 0.11mg6%
Vitamin B9 110ug27%
Vitamin B12 1.53ug64%
Vitamin C 0.01mg0%
Vitamin E 1.58mg11%
Vitamin K 0.45ug0%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.00mg0%
Iron, Fe 2.55mg23%
Magnesium, Mg 18mg4%
Phosphorus, P 280mg22%
Potassium, K 210mg6%
Selenium, Se 45ug85%
Sodium, Na 350mg23%
Zinc, Zn 1.88mg17%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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