Turkey, mushroom, and spinach egg muffins are a delicious and healthy way to start your day. Packed with protein from egg whites and ground turkey, and loaded with nutrients from mushrooms and spinach, these muffins are perfect for meal prepping or a quick breakfast option. They're easy to make, low in calories, and can be stored in the fridge or freezer for a convenient, on-the-go snack or meal.
- Preheat your oven to 350°F (175°C) and spray a muffin tin with cooking spray to prevent sticking.
- Sauté the ground turkey in a non-stick skillet over medium heat until fully cooked. Season with salt and pepper to taste, then set aside.
- In the same skillet, add the mushrooms and cook until they release their moisture and become tender. Add the spinach and cook until wilted. Combine the cooked turkey, mushrooms, and spinach.
- Distribute the turkey and vegetable mixture evenly among the muffin tins.
- Whisk the egg whites in a bowl and pour them over the mixture in each muffin tin, filling them to the top.
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden.
- Let the muffins cool slightly before removing them from the tin. Store them in an airtight container in the fridge for up to 5 days or freeze for longer storage.
- Feel free to add other vegetables or season it with your favorite herbs and spices to create different variations.
Turkey, mushroom, and spinach egg muffins are a versatile and nutritious option that can fit into any busy lifestyle. Whether you're looking for a quick breakfast, a protein-rich snack, or a meal prep solution, these muffins offer convenience without compromising on flavor or healthiness. Experiment with different ingredients and enjoy these tasty, portable egg muffins anytime!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 3.84g | 1% |
Fiber 0.75g | 2% |
Sugar 1.24g | 1% |
Fat | |
Fat 6g | 7% |
Saturated 1.55g | 5% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 54mg | 10% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.62mg | 48% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.85ug | 35% |
Vitamin C 10mg | 11% |
Vitamin E 0.67mg | 4% |
Vitamin K 140ug | 121% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.31mg | 12% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 190mg | 16% |
Potassium, K 540mg | 16% |
Selenium, Se 36ug | 69% |
Sodium, Na 220mg | 14% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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