Steaks with ratatouille is a delicious and hearty dish that pairs juicy, tender beef fillets with a vibrant, vegetable-packed ratatouille. This French-inspired meal is perfect for a special occasion or a cozy evening at home. The combination of flavors from the vegetables and the perfectly cooked steak will surely impress your family or guests.
- Choose fresh and firm vegetables for the ratatouille to ensure a bright and flavorful dish.
- Make sure to season the steak generously with salt and pepper before cooking to enhance its natural flavors.
- Cook the vegetables for the ratatouille slowly to allow them to become tender and to meld together beautifully.
- Let the steaks rest for a few minutes after cooking to retain their juices and achieve optimal tenderness.
- Feel free to customize the ratatouille by adding other seasonal vegetables or herbs you enjoy.
With just a few simple ingredients, you can create a restaurant-quality meal right at home. This Steaks with ratatouille recipe is not only nutritious but also bursting with flavor. By following these tips and steps, you'll be able to prepare a delightful and satisfying meal that will leave everyone wanting more. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 7g | 18% |
Sugar 14g | 15% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 19% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 140mg | 26% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.87mg | 67% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.64mg | 96% |
Vitamin B9 90ug | 22% |
Vitamin B12 7ug | 305% |
Vitamin C 60mg | 67% |
Vitamin E 1.81mg | 12% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 7mg | 62% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 560mg | 45% |
Potassium, K 1460mg | 43% |
Selenium, Se 45ug | 82% |
Sodium, Na 110mg | 7% |
Zinc, Zn 8mg | 75% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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