Steaks with ratatouille
Savor the delicious combination of juicy beef fillets paired with a vibrant, homemade ratatouille in this mouthwatering recipe. Succulent steaks are perfectly matched with a medley of sautéed vegetables including onion, red pepper, zucchini, eggplant, and tomatoes, all brought together with a splash of olive oil, vinegar, and a hint of sweetness from a touch of sugar. Treat yourself to a wholesome and flavorful meal that's sure to impress. Perfect for dinner parties or a special family dinner!
- 17 May 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Steaks with ratatouille is a delicious and hearty dish that pairs juicy, tender beef fillets with a vibrant, vegetable-packed ratatouille. This French-inspired meal is perfect for a special occasion or a cozy evening at home. The combination of flavors from the vegetables and the perfectly cooked steak will surely impress your family or guests.
Ingredients:
Instructions:
- Dice the onion.
- Slice the red pepper and zucchini.
- Cube the eggplant.
- Chop the tomatoes.
- Season the beef fillets with salt and pepper.
- Heat 1 tsp of olive oil in a large pan over medium heat.
- Add the diced onion to the pan and sauté until translucent, about 5 minutes.
- Add the sliced red pepper and cook for an additional 2-3 minutes until slightly softened.
- Add the cubed eggplant to the pan and cook for another 5 minutes, until it starts to soften.
- Stir in the sliced zucchini and cook for an additional 3-4 minutes.
- Add the chopped tomatoes and stir everything together.
- Pour in the 1/2 cup of water, 1 tbsp of vinegar, and 2 tsp of sugar. Mix well.
- Bring the mixture to a simmer, then reduce the heat to low and cover the pan.
- Let the ratatouille simmer for 20-25 minutes, stirring occasionally, until all the vegetables are tender and the flavors are well combined.
- Season with salt and pepper to taste.
- While the ratatouille is simmering, heat a grill pan or skillet over high heat.
- Once the pan is hot, place the seasoned beef fillets on the grill.
- Cook the fillets for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove the fillets from the pan and let them rest for a few minutes before serving.
- Plate the beef fillets and spoon the ratatouille alongside or on top of the steaks.
- Serve immediately and enjoy your Steaks with Ratatouille!
Tips:
- Choose fresh and firm vegetables for the ratatouille to ensure a bright and flavorful dish.
- Make sure to season the steak generously with salt and pepper before cooking to enhance its natural flavors.
- Cook the vegetables for the ratatouille slowly to allow them to become tender and to meld together beautifully.
- Let the steaks rest for a few minutes after cooking to retain their juices and achieve optimal tenderness.
- Feel free to customize the ratatouille by adding other seasonal vegetables or herbs you enjoy.
With just a few simple ingredients, you can create a restaurant-quality meal right at home. This Steaks with ratatouille recipe is not only nutritious but also bursting with flavor. By following these tips and steps, you'll be able to prepare a delightful and satisfying meal that will leave everyone wanting more. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 18% |
| Sugar 14g | 15% |
| Fat | |
| Fat 16g | 18% |
| Saturated 6g | 19% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 140mg | 26% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.87mg | 67% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.64mg | 96% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 7ug | 305% |
| Vitamin C 60mg | 67% |
| Vitamin E 1.81mg | 12% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 7mg | 62% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 1460mg | 43% |
| Selenium, Se 45ug | 82% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 8mg | 75% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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