Steaks with ratatouille

Savor the delicious combination of juicy beef fillets paired with a vibrant, homemade ratatouille in this mouthwatering recipe. Succulent steaks are perfectly matched with a medley of sautéed vegetables including onion, red pepper, zucchini, eggplant, and tomatoes, all brought together with a splash of olive oil, vinegar, and a hint of sweetness from a touch of sugar. Treat yourself to a wholesome and flavorful meal that's sure to impress. Perfect for dinner parties or a special family dinner!

  • 29 Jan 2025
  • Cook time 30 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Steaks with ratatouille

Steaks with ratatouille is a delicious and hearty dish that pairs juicy, tender beef fillets with a vibrant, vegetable-packed ratatouille. This French-inspired meal is perfect for a special occasion or a cozy evening at home. The combination of flavors from the vegetables and the perfectly cooked steak will surely impress your family or guests.

Ingredients:

1 tsp olive oil
4.50g
1 onion
160g
1 red pepper
80g
1 large zucchini
300g
1 eggplant
450g
1 lb tomatoes
450g
1/2 cup water
120g
1 tbsp vinegar
16g
2 tsp sugar
10g
4 beef fillets beef fillet
640g

Instructions:

1. Preparation:
- Dice the onion.
- Slice the red pepper and zucchini.
- Cube the eggplant.
- Chop the tomatoes.
- Season the beef fillets with salt and pepper.
2. Cook the Ratatouille:
- Heat 1 tsp of olive oil in a large pan over medium heat.
- Add the diced onion to the pan and sauté until translucent, about 5 minutes.
- Add the sliced red pepper and cook for an additional 2-3 minutes until slightly softened.
- Add the cubed eggplant to the pan and cook for another 5 minutes, until it starts to soften.
- Stir in the sliced zucchini and cook for an additional 3-4 minutes.
- Add the chopped tomatoes and stir everything together.
- Pour in the 1/2 cup of water, 1 tbsp of vinegar, and 2 tsp of sugar. Mix well.
- Bring the mixture to a simmer, then reduce the heat to low and cover the pan.
- Let the ratatouille simmer for 20-25 minutes, stirring occasionally, until all the vegetables are tender and the flavors are well combined.
- Season with salt and pepper to taste.
3. Cook the Steaks:
- While the ratatouille is simmering, heat a grill pan or skillet over high heat.
- Once the pan is hot, place the seasoned beef fillets on the grill.
- Cook the fillets for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove the fillets from the pan and let them rest for a few minutes before serving.
4. Serve:
- Plate the beef fillets and spoon the ratatouille alongside or on top of the steaks.
- Serve immediately and enjoy your Steaks with Ratatouille!

Tips:

- Choose fresh and firm vegetables for the ratatouille to ensure a bright and flavorful dish.

- Make sure to season the steak generously with salt and pepper before cooking to enhance its natural flavors.

- Cook the vegetables for the ratatouille slowly to allow them to become tender and to meld together beautifully.

- Let the steaks rest for a few minutes after cooking to retain their juices and achieve optimal tenderness.

- Feel free to customize the ratatouille by adding other seasonal vegetables or herbs you enjoy.

With just a few simple ingredients, you can create a restaurant-quality meal right at home. This Steaks with ratatouille recipe is not only nutritious but also bursting with flavor. By following these tips and steps, you'll be able to prepare a delightful and satisfying meal that will leave everyone wanting more. Bon appétit!

Nutrition Facts
Serving Size560 grams
Energy
Calories 410kcal20%
Protein
Protein 55g35%
Carbohydrates
Carbohydrates 20g6%
Fiber 7g18%
Sugar 14g15%
Fat
Fat 16g18%
Saturated 6g19%
Cholesterol 150mg-
Vitamins
Vitamin A 90ug10%
Choline 140mg26%
Vitamin B1 0.26mg22%
Vitamin B2 0.87mg67%
Vitamin B3 12mg75%
Vitamin B6 1.64mg96%
Vitamin B9 90ug22%
Vitamin B12 7ug305%
Vitamin C 60mg67%
Vitamin E 1.81mg12%
Vitamin K 20ug16%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.38mg42%
Iron, Fe 7mg62%
Magnesium, Mg 80mg19%
Phosphorus, P 560mg45%
Potassium, K 1460mg43%
Selenium, Se 45ug82%
Sodium, Na 110mg7%
Zinc, Zn 8mg75%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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