Blueberry banana whey muffins
Whip up a batch of nutritious Blueberry Banana Whey Muffins with this easy recipe! Packed with the natural sweetness of ripe bananas, juicy blueberries, and a scoop of protein-rich whey powder, these muffins are the perfect healthy breakfast or post-workout snack. Featuring wholesome multi-grain oatmeal, a touch of cinnamon, and the guilt-free sweetness of stevia, these muffins are as delicious as they are nutritious. Ready in no time, they offer a balanced blend of protein, fiber, and essential nutrients to keep you energized throughout the day. Try them today for a tasty treat you can feel good about!
Cook time 20 min
Prep time 10 min
Ingredients:
1 banana1 egg
4 tbsp egg whites
1/2 tsp baking powder
1 tbsp vanilla extract
1 tsp stevia leaf sweetener
1/2 tsp cinnamon
1 scoop whey protein powder
3/4 cup multi-grain oatmeal
1/4 cup blueberries
These Blueberry Banana Whey Muffins are a delicious and nutritious way to start your day or enjoy as a snack. Packed with protein from whey powder, egg whites, and a ripe banana, these muffins also incorporate the natural sweetness of blueberries and a hint of cinnamon. They are easy to make and offer a perfect balance of protein, carbs, and flavor.
Instructions:
Tips:
- Ensure your banana is ripe for optimal sweetness and moisture.
- Mix the wet and dry ingredients separately before combining them to ensure even distribution and avoid clumping.
- Consider using fresh blueberries for a burst of juicy flavor in every bite, but frozen blueberries work well too.
- Don’t overmix the batter; this helps keep the muffins light and fluffy.
- Use muffin liners or lightly grease your muffin tin to make removal easier and keep the muffins intact.
- Keep an eye on the muffins during baking; ovens can vary, and you don’t want them to overbake.
Baking these Blueberry Banana Whey Muffins is straightforward and rewarding. With just a few simple ingredients and easy steps, you can enjoy a batch of homemade, protein-packed muffins that are perfect for breakfast or a healthy snack any time of day. By following the tips provided, you'll ensure your muffins turn out perfectly every time.
Nutrition per serving
4 ServingsCalories 140kcal
Protein 12g
Carbohydrates 22g
Fiber 2.91g
Sugar 7g
Fat 2.22g
More recipes
Blueberry banana protein-packed overnight oats
Prep the night before and enjoy a wholesome, ready-to-eat breakfast that fuels your day.
12 May 2025Tropical trail mix
Perfect for on-the-go energy and satisfying your sweet and savory cravings.
24 Apr 2025Lemon rosemary chicken with crispy smashed potatoes
Perfect for a dinner that's both comforting and elegant.
11 Jun 2025Lemon meringue pie
Finished with a fluffy meringue of whipped egg whites, it's a delightful dessert for any occasion.
26 Apr 2025Gluten-free banana cake
Perfectly sweetened with brown sugar and topped with a light sour cream and almond crunch.
04 Apr 2025Skinny pancakes
Perfect for those mindful of their waistline, these fluffy pancakes are a guilt-free way to start your day.
06 Apr 2025