Blueberry banana whey muffins
These Blueberry Banana Whey Muffins combine ripe banana, blueberries, and whey protein for a nutritious snack. They're easy to prepare and perfect for breakfast or a mid-day boost.
Cook time 20 min
Prep time 10 min
Ingredients:
1 banana1 egg
4 tbsp egg whites
1/2 tsp baking powder
1 tbsp vanilla extract
1 tsp stevia leaf sweetener
1/2 tsp cinnamon
1 scoop whey protein powder
3/4 cup multi-grain oatmeal
1/4 cup blueberries
These Blueberry Banana Whey Muffins are a delicious and nutritious way to start your day or enjoy as a snack. Packed with protein from whey powder, egg whites, and a ripe banana, these muffins also incorporate the natural sweetness of blueberries and a hint of cinnamon. They are easy to make and offer a perfect balance of protein, carbs, and flavor.
Instructions:
Baking these Blueberry Banana Whey Muffins is straightforward and rewarding. With just a few simple ingredients and easy steps, you can enjoy a batch of homemade, protein-packed muffins that are perfect for breakfast or a healthy snack any time of day. By following the tips provided, you'll ensure your muffins turn out perfectly every time.
Blueberry banana whey muffins FAQ:
Bake the muffins in a preheated oven at 350°F (175°C) for 15-20 minutes. Check for doneness by inserting a toothpick in the center; it should come out clean.
If you don't have whey protein powder, you can use plant-based protein powder or oat flour as an alternative, but the texture and nutritional profile may vary.
Yes, fresh blueberries can be used instead of frozen. They will add a burst of freshness and may not release as much moisture as frozen ones.
Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week. They can also be frozen for longer storage.
This recipe is designed for a standard muffin tin. It yields about 6-8 medium-sized muffins.
Tips:
- Ensure your banana is ripe for optimal sweetness and moisture.
- Mix the wet and dry ingredients separately before combining them to ensure even distribution and avoid clumping.
- Consider using fresh blueberries for a burst of juicy flavor in every bite, but frozen blueberries work well too.
- Don’t overmix the batter; this helps keep the muffins light and fluffy.
- Use muffin liners or lightly grease your muffin tin to make removal easier and keep the muffins intact.
- Keep an eye on the muffins during baking; ovens can vary, and you don’t want them to overbake.
Nutrition per serving
4 ServingsCalories 140kcal
Protein 12g
Carbohydrates 22g
Fiber 2.91g
Sugar 7g
Fat 2.22g
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