Blueberry banana whey muffins

Whip up a batch of nutritious Blueberry Banana Whey Muffins with this easy recipe! Packed with the natural sweetness of ripe bananas, juicy blueberries, and a scoop of protein-rich whey powder, these muffins are the perfect healthy breakfast or post-workout snack. Featuring wholesome multi-grain oatmeal, a touch of cinnamon, and the guilt-free sweetness of stevia, these muffins are as delicious as they are nutritious. Ready in no time, they offer a balanced blend of protein, fiber, and essential nutrients to keep you energized throughout the day. Try them today for a tasty treat you can feel good about!

  • 21 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Blueberry banana whey muffins

These Blueberry Banana Whey Muffins are a delicious and nutritious way to start your day or enjoy as a snack. Packed with protein from whey powder, egg whites, and a ripe banana, these muffins also incorporate the natural sweetness of blueberries and a hint of cinnamon. They are easy to make and offer a perfect balance of protein, carbs, and flavor.

Ingredients:

1 banana
120g
1 egg
60g
4 tbsp egg whites
60g
1/2 tsp baking powder
2.50g
1 tbsp vanilla extract
13g
1 tsp stevia leaf sweetener
3g
1/2 tsp cinnamon
1.30g
1 scoop whey protein powder
30g
3/4 cup multi-grain oatmeal
60g
1/4 cup blueberries
36g

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly spray with non-stick cooking spray.
2. Prepare the Banana: In a large mixing bowl, mash the banana using a fork until smooth.
3. Mix Wet Ingredients: Add the beaten egg and egg whites to the mashed banana. Whisk together until fully combined. Stir in the vanilla extract.
4. Add Sweetener and Spices: Add the stevia leaf sweetener and cinnamon to the wet mixture. Stir well to ensure the sweetener and spices are evenly distributed.
5. Combine Dry Ingredients: In a separate bowl, mix together the baking powder, whey protein powder, and multi-grain oatmeal.
6. Incorporate Dry into Wet: Gradually add the dry ingredients to the wet mixture, stirring continuously until all the ingredients are well combined.
7. Fold in Blueberries: Gently fold the blueberries into the batter, being careful not to crush them.
8. Distribute Batter: Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.
9. Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
10. Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Tips:

- Ensure your banana is ripe for optimal sweetness and moisture.

- Mix the wet and dry ingredients separately before combining them to ensure even distribution and avoid clumping.

- Consider using fresh blueberries for a burst of juicy flavor in every bite, but frozen blueberries work well too.

- Don’t overmix the batter; this helps keep the muffins light and fluffy.

- Use muffin liners or lightly grease your muffin tin to make removal easier and keep the muffins intact.

- Keep an eye on the muffins during baking; ovens can vary, and you don’t want them to overbake.

Baking these Blueberry Banana Whey Muffins is straightforward and rewarding. With just a few simple ingredients and easy steps, you can enjoy a batch of homemade, protein-packed muffins that are perfect for breakfast or a healthy snack any time of day. By following the tips provided, you'll ensure your muffins turn out perfectly every time.

Nutrition Facts
Serving Size100 grams
Energy
Calories 140kcal7%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.91g8%
Sugar 7g7%
Fat
Fat 2.22g3%
Saturated 0.67g2%
Cholesterol 63mg-
Vitamins
Vitamin A 30ug3%
Choline 80mg14%
Vitamin B1 0.13mg11%
Vitamin B2 0.31mg24%
Vitamin B3 0.94mg6%
Vitamin B6 0.17mg10%
Vitamin B9 24ug6%
Vitamin B12 0.36ug15%
Vitamin C 4.54mg5%
Vitamin E 0.35mg2%
Vitamin K 2.52ug2%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.10mg11%
Iron, Fe 0.92mg8%
Magnesium, Mg 44mg11%
Phosphorus, P 250mg20%
Potassium, K 240mg7%
Selenium, Se 14ug26%
Sodium, Na 110mg7%
Zinc, Zn 1.21mg11%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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