Blueberry banana whey muffins
Whip up a batch of nutritious Blueberry Banana Whey Muffins with this easy recipe! Packed with the natural sweetness of ripe bananas, juicy blueberries, and a scoop of protein-rich whey powder, these muffins are the perfect healthy breakfast or post-workout snack. Featuring wholesome multi-grain oatmeal, a touch of cinnamon, and the guilt-free sweetness of stevia, these muffins are as delicious as they are nutritious. Ready in no time, they offer a balanced blend of protein, fiber, and essential nutrients to keep you energized throughout the day. Try them today for a tasty treat you can feel good about!
- 08 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
These Blueberry Banana Whey Muffins are a delicious and nutritious way to start your day or enjoy as a snack. Packed with protein from whey powder, egg whites, and a ripe banana, these muffins also incorporate the natural sweetness of blueberries and a hint of cinnamon. They are easy to make and offer a perfect balance of protein, carbs, and flavor.
Ingredients:
Instructions:
Tips:
- Ensure your banana is ripe for optimal sweetness and moisture.
- Mix the wet and dry ingredients separately before combining them to ensure even distribution and avoid clumping.
- Consider using fresh blueberries for a burst of juicy flavor in every bite, but frozen blueberries work well too.
- Don’t overmix the batter; this helps keep the muffins light and fluffy.
- Use muffin liners or lightly grease your muffin tin to make removal easier and keep the muffins intact.
- Keep an eye on the muffins during baking; ovens can vary, and you don’t want them to overbake.
Baking these Blueberry Banana Whey Muffins is straightforward and rewarding. With just a few simple ingredients and easy steps, you can enjoy a batch of homemade, protein-packed muffins that are perfect for breakfast or a healthy snack any time of day. By following the tips provided, you'll ensure your muffins turn out perfectly every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.91g | 8% |
| Sugar 7g | 7% |
| Fat | |
| Fat 2.22g | 3% |
| Saturated 0.67g | 2% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 80mg | 14% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 4.54mg | 5% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 2.52ug | 2% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 240mg | 7% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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