Vegan spinach artichoke dip with cashews
Savor the deliciousness of our vegan spinach artichoke dip made creamy with cashews and zesty almond milk, lemon juice, garlic, and mustard. Perfect for a healthy snacking option, this nutrient-rich dip features fresh spinach, tender artichokes, and crunchy celery. Great for parties or as a wholesome treat!
- 03 Jun 2024
- Cook time 20 min
- Prep time 7 min
- 4 Servings
- 10 Ingredients
Vegan spinach artichoke dip with cashews is a delightful twist on the classic dip that is perfect for those looking for a dairy-free, plant-based option. It combines the earthy flavors of artichokes and spinach with a creamy, cashew-based mixture that will tantalize your taste buds. This recipe is perfect for parties, gatherings, or even as a healthy snack option.
Ingredients:
Instructions:
- Place the 3/4 cup cashews in a bowl and cover with water. Allow them to soak for at least 2 hours, or preferably overnight, to soften them for blending. Drain and rinse before use.
- Defrost and drain the artichokes if using frozen. Ensure they are chopped into bite-sized pieces.
- Wash the spinach thoroughly and roughly chop the leaves.
- In a high-speed blender, combine the soaked and drained cashews, 3/4 cup almond milk, 3 tbsp lemon juice, 1 tbsp minced garlic, 1 tsp salt, 1/2 tsp mustard, and 1/4 tsp black pepper.
- Blend until the mixture is smooth and creamy, scraping down the sides as needed.
- In a mixing bowl, combine the chopped artichokes and spinach.
- Pour the cashew cream over the vegetables and mix until everything is well incorporated.
- Transfer the mixture to a medium skillet or saucepan.
- Cook over medium heat, stirring frequently, until the dip is warm and the spinach has wilted, approximately 5-7 minutes.
- Transfer the warm dip to a serving bowl.
- Arrange the celery stalks around the bowl for dipping.
- Serve immediately while warm. Perfect for dipping with celery stalks, crackers, or any veggies of your choice.
Tips:
- Soak the cashews in hot water for at least 30 minutes before blending to ensure a smooth, creamy texture.
- Consider using fresh spinach and artichokes for a more vibrant flavor, though canned or frozen options work well too.
- For a thicker dip, reduce the amount of almond milk or add it gradually until you achieve the desired consistency.
- Feel free to add nutritional yeast if you want a cheesy flavor without any dairy.
- Blend the cashew mixture thoroughly to avoid any grainy texture in the dip.
- Serve the dip warm by baking it in an oven-safe dish at 350°F (175°C) for about 20 minutes, or until it's heated through.
This vegan spinach artichoke dip with cashews is not only easy to make but also a healthier alternative to traditional dips. It is creamy, flavorful, and sure to be a hit among both vegans and non-vegans alike. Enjoy this delicious dip with your favorite veggies or crackers!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 7g | 19% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.52g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 54mg | 10% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.73mg | 11% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 20mg | 22% |
| Vitamin E 2.58mg | 17% |
| Vitamin K 150ug | 128% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.74mg | 0% |
| Iron, Fe 2.65mg | 24% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 730mg | 22% |
| Selenium, Se 3.93ug | 7% |
| Sodium, Na 760mg | 50% |
| Zinc, Zn 2.09mg | 19% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Crunchy nutty trail mix
Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.
08 May 2024Honey almond energy bites
Healthy and satisfying, they're perfect for on-the-go snacking or a post-workout treat.
18 May 2024Mushroom and walnut patties
Serve with your favorite pasta sauce for an extra burst of flavor.
10 Jun 2024Ham and lettuce sandwich with creamy mayonnaise dressing
Perfectly layered with 4 slices of savory ham and fresh lettuce between soft white bread, this sandwich is a simple yet satisfying meal for any time of the day.
14 May 2024Broiled steak with brussels sprouts and sweet potatoes
Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
08 Apr 2024Deliciously easy microwave vanilla banana oat cake
Enjoy a moist, flavorful cake that's both nutritious and satisfying.
11 Mar 2024Spice-roasted chicken with vegetables
Easy to prepare and irresistibly delicious, it's a surefire way to impress your family and friends.
11 May 2024Caramelized apple peanut butter bites
Try this easy recipe today and enjoy the delightful harmony of flavors.
04 Apr 2024Roasted green beans and cashews with onion and olive oil
This easy-to-make, nutritious dish is perfect for any occasion.
27 Apr 2024Blueberry and grape brown sugar cream parfait
Perfect for a healthy breakfast, refreshing snack, or a light dessert.
10 May 2024Sour cream chocolate swirl cake
Discover step-by-step instructions to create this unforgettable treat right in your kitchen.
07 Mar 2024