Whole-wheat pasta with roasted tomatoes, mozzarella, and basil is a delightful, healthy dish that combines the earthy flavors of whole grains with the fresh, vibrant tastes of summer. This recipe pairs roasted tomatoes with creamy mozzarella and aromatic basil to create a simple yet delicious meal that is perfect for any occasion.
- Use ripe, high-quality tomatoes for the best flavor. Roasting enhances their natural sweetness and adds depth to the dish.
- Be sure to cook the whole-wheat pasta until just al dente to prevent it from becoming mushy when mixed with the other ingredients.
- Use fresh basil for the most vibrant flavor. Tear or chiffonade the basil leaves rather than chopping them to keep their flavor intact.
- For an extra layer of flavor, drizzle a bit of balsamic glaze over the finished dish just before serving.
- Roast the garlic along with the tomatoes for a sweeter, mellower garlic flavor that blends beautifully with the dish.
This whole-wheat pasta dish with roasted tomatoes, mozzarella, and basil is a nutritious and flavorful option for your next meal. With its combination of wholesome ingredients and fresh tastes, it's sure to become a favorite in your recipe rotation. Serve it with a side salad and a slice of crusty bread for a complete and satisfying dinner.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.72g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 27g | 32% |
Saturated 7g | 24% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 20mg | 4% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 3.27mg | 20% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.62ug | 26% |
Vitamin C 20mg | 22% |
Vitamin E 1.16mg | 8% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 330mg | 27% |
Potassium, K 460mg | 14% |
Selenium, Se 36ug | 68% |
Sodium, Na 300mg | 20% |
Zinc, Zn 2.65mg | 24% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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