Whole-wheat pasta with roasted tomatoes, mozzarella and basil
Enjoy a delicious and wholesome meal with this whole-wheat pasta recipe featuring roasted tomatoes, creamy mozzarella, and fresh basil. Perfectly seasoned with olive oil, garlic, and a hint of black pepper, this dish offers a delightful combination of flavors and textures that will satisfy your taste buds. Ideal for a nutritious lunch or dinner!
- 17 Apr 2025
- Cook time 25 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Whole-wheat pasta with roasted tomatoes, mozzarella, and basil is a delightful, healthy dish that combines the earthy flavors of whole grains with the fresh, vibrant tastes of summer. This recipe pairs roasted tomatoes with creamy mozzarella and aromatic basil to create a simple yet delicious meal that is perfect for any occasion.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Wash and dry the tomatoes.
- Cut the tomatoes into halves or quarters, depending on their size.
- Arrange the tomato pieces on a baking sheet, cut side up.
- Drizzle the tomatoes with 1/4 cup of olive oil.
- Sprinkle a dash of salt and pepper over the tomatoes.
- Place the baking sheet in the preheated oven and roast for about 30-35 minutes, or until the tomatoes are soft and slightly caramelized.
While the tomatoes are roasting, bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Reserve 1/2 cup of pasta cooking water, then drain the pasta.
- While the pasta is cooking, cut the mozzarella cheese into small cubes.
- Mince the garlic clove.
- In a large skillet, heat the remaining 1/4 cup of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
- Add the roasted tomatoes to the skillet along with any juices from the baking sheet.
- Stir in the cooked pasta and toss to combine.
- If the mixture seems dry, add some of the reserved pasta water a little at a time until the desired consistency is achieved.
- Add the mozzarella cubes and cook for another 1-2 minutes until the cheese begins to melt.
- Chop the basil leaves.
- Remove the skillet from the heat and stir in the chopped basil.
- Divide the pasta among serving plates.
- Optionally, garnish with additional fresh basil leaves or a drizzle of olive oil.
- Serve immediately and enjoy your Whole-Wheat Pasta with Roasted Tomatoes, Mozzarella, and Basil!
Tips:
- Use ripe, high-quality tomatoes for the best flavor. Roasting enhances their natural sweetness and adds depth to the dish.
- Be sure to cook the whole-wheat pasta until just al dente to prevent it from becoming mushy when mixed with the other ingredients.
- Use fresh basil for the most vibrant flavor. Tear or chiffonade the basil leaves rather than chopping them to keep their flavor intact.
- For an extra layer of flavor, drizzle a bit of balsamic glaze over the finished dish just before serving.
- Roast the garlic along with the tomatoes for a sweeter, mellower garlic flavor that blends beautifully with the dish.
This whole-wheat pasta dish with roasted tomatoes, mozzarella, and basil is a nutritious and flavorful option for your next meal. With its combination of wholesome ingredients and fresh tastes, it's sure to become a favorite in your recipe rotation. Serve it with a side salad and a slice of crusty bread for a complete and satisfying dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.72g | 12% |
| Sugar 5g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 7g | 24% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 20mg | 4% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 3.27mg | 20% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 460mg | 14% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 2.65mg | 24% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lamb kofta
Perfect for grilling or baking, these savory lamb skewers are sure to be a hit at your next meal.
27 May 2025Spaghetti with capsicum, tomato and ricotta
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
19 May 2025Chicken and avocado burrito with mozzarella and coriander
A perfect blend of flavors in every bite.
01 Apr 2025Chicken casserole with mushrooms and carrots
Made with tender chicken thighs, fresh vegetables, aromatic thyme, and a creamy sauce with parmesan cheese, this dish is perfect for a hearty family dinner.
27 May 2025Chicken with wine sauteed mushrooms
Garnished with fresh scallions and parsley, this elegant yet easy recipe is sure to impress at any dinner table.
08 May 2025