Whole-wheat pasta with roasted tomatoes, mozzarella and basil

Enjoy a delicious and wholesome meal with this whole-wheat pasta recipe featuring roasted tomatoes, creamy mozzarella, and fresh basil. Perfectly seasoned with olive oil, garlic, and a hint of black pepper, this dish offers a delightful combination of flavors and textures that will satisfy your taste buds. Ideal for a nutritious lunch or dinner!

  • 27 Mar 2025
  • Cook time 25 min
  • Prep time 10 min
  • 6 Servings
  • 8 Ingredients

Whole-wheat pasta with roasted tomatoes, mozzarella and basil

Whole-wheat pasta with roasted tomatoes, mozzarella, and basil is a delightful, healthy dish that combines the earthy flavors of whole grains with the fresh, vibrant tastes of summer. This recipe pairs roasted tomatoes with creamy mozzarella and aromatic basil to create a simple yet delicious meal that is perfect for any occasion.

Ingredients:

7 tomatoes
860g
1/2 cup olive oil
110g
1 dash black pepper
1/10g
8 oz low moisture mozzarella cheese
230g
1 garlic clove
3g
16 oz whole-wheat pasta
450g
2 tbsp basil
11g
1 dash salt
0.40g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Tomatoes:
- Wash and dry the tomatoes.
- Cut the tomatoes into halves or quarters, depending on their size.
- Arrange the tomato pieces on a baking sheet, cut side up.
3. Roast the Tomatoes:
- Drizzle the tomatoes with 1/4 cup of olive oil.
- Sprinkle a dash of salt and pepper over the tomatoes.
- Place the baking sheet in the preheated oven and roast for about 30-35 minutes, or until the tomatoes are soft and slightly caramelized.
4. Cook the Pasta:
While the tomatoes are roasting, bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Reserve 1/2 cup of pasta cooking water, then drain the pasta.
5. Prepare the Mozzarella and Garlic:
- While the pasta is cooking, cut the mozzarella cheese into small cubes.
- Mince the garlic clove.
6. Combine Ingredients:
- In a large skillet, heat the remaining 1/4 cup of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
- Add the roasted tomatoes to the skillet along with any juices from the baking sheet.
- Stir in the cooked pasta and toss to combine.
- If the mixture seems dry, add some of the reserved pasta water a little at a time until the desired consistency is achieved.
- Add the mozzarella cubes and cook for another 1-2 minutes until the cheese begins to melt.
7. Finish with Basil:
- Chop the basil leaves.
- Remove the skillet from the heat and stir in the chopped basil.
8. Serve:
- Divide the pasta among serving plates.
- Optionally, garnish with additional fresh basil leaves or a drizzle of olive oil.
- Serve immediately and enjoy your Whole-Wheat Pasta with Roasted Tomatoes, Mozzarella, and Basil!

Tips:

- Use ripe, high-quality tomatoes for the best flavor. Roasting enhances their natural sweetness and adds depth to the dish.

- Be sure to cook the whole-wheat pasta until just al dente to prevent it from becoming mushy when mixed with the other ingredients.

- Use fresh basil for the most vibrant flavor. Tear or chiffonade the basil leaves rather than chopping them to keep their flavor intact.

- For an extra layer of flavor, drizzle a bit of balsamic glaze over the finished dish just before serving.

- Roast the garlic along with the tomatoes for a sweeter, mellower garlic flavor that blends beautifully with the dish.

This whole-wheat pasta dish with roasted tomatoes, mozzarella, and basil is a nutritious and flavorful option for your next meal. With its combination of wholesome ingredients and fresh tastes, it's sure to become a favorite in your recipe rotation. Serve it with a side salad and a slice of crusty bread for a complete and satisfying dinner.

Nutrition Facts
Serving Size280 grams
Energy
Calories 250kcal13%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 30g9%
Fiber 4.72g12%
Sugar 5g5%
Fat
Fat 27g32%
Saturated 7g24%
Cholesterol 24mg-
Vitamins
Vitamin A 140ug16%
Choline 20mg4%
Vitamin B1 0.18mg15%
Vitamin B2 0.24mg18%
Vitamin B3 3.27mg20%
Vitamin B6 0.23mg13%
Vitamin B9 50ug12%
Vitamin B12 0.62ug26%
Vitamin C 20mg22%
Vitamin E 1.16mg8%
Vitamin K 20ug16%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.28mg31%
Iron, Fe 1.83mg17%
Magnesium, Mg 70mg16%
Phosphorus, P 330mg27%
Potassium, K 460mg14%
Selenium, Se 36ug68%
Sodium, Na 300mg20%
Zinc, Zn 2.65mg24%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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