Braised beef with vegetables

Succulent braised beef fillet simmered in a rich tomato sauce, paired with flavorful mushrooms, tender zucchini, and vibrant red pepper. A wholesome and satisfying dish perfect for any occasion.

  • 30 Jan 2025
  • Cook time 30 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Braised beef with vegetables

Braised beef with vegetables is a delicious and wholesome dish that combines tender beef fillet with a medley of fresh vegetables. This hearty meal is perfect for any occasion, and the slow cooking method ensures that the flavors meld beautifully together. Follow this recipe for a satisfying and nutritious meal that’s sure to impress.

Ingredients:

5 oz beef fillet
140g
3/4 cup tomato sauce
180g
3/4 cup mushrooms
66g
1/2 zucchini
100g
1/2 red pepper
60g
2 tsp olive oil
9g

Instructions:

1. Prepare the Ingredients:
- Slice the mushrooms.
- Chop the zucchini into bite-sized pieces.
- Slice the red pepper into thin strips.
2. Sear the Beef:
- Heat 1 teaspoon of the olive oil in a large pan over medium-high heat.
- Season the beef fillet with salt and pepper.
- Sear the beef in the hot oil, cooking each side for 2-3 minutes until it is browned. Remove the beef from the pan and set aside.
3. Sauté the Vegetables:
- Add the remaining teaspoon of olive oil to the same pan.
- Add the mushrooms, zucchini, and red pepper.
- Sauté the vegetables for about 5-7 minutes, or until they begin to soften and become fragrant.
4. Add the Tomato Sauce:
- Pour the tomato sauce into the pan with the vegetables.
- Stir to combine all the ingredients, ensuring they are well coated with the tomato sauce.
5. Braise the Beef:
- Return the seared beef fillet to the pan.
- Reduce the heat to low, cover the pan, and let simmer for about 25-30 minutes, or until the beef is tender and cooked through.
6. Serve:
- Once the beef is tender, remove the pan from heat.
- Slice the beef and serve it alongside the braised vegetables, ensuring to spoon the tomato sauce over the top.
7. Enjoy:
- Garnish with fresh herbs if desired and serve hot.

Tips:

- Cut the beef fillet into uniform pieces to ensure even cooking.

- Sear the beef on all sides before braising to lock in the juices and enhance the flavor.

- Use fresh and in-season vegetables to get the best flavors and nutritional value.

- Don’t rush the braising process; cook on low heat to achieve tender, melt-in-the-mouth beef.

- Season with salt and pepper at the end of cooking to adjust to your preferred taste.

Braised beef with vegetables is not only a comforting and flavorful dish but also a nutritious one. The combination of tender beef and well-cooked vegetables makes for a meal that is satisfying and delightful. By following the tips and carefully preparing each ingredient, you can create a dish that stands out and leaves your guests wanting more. Enjoy the delicious results of your hard work!

Nutrition Facts
Serving Size560 grams
Energy
Calories 380kcal19%
Protein
Protein 50g33%
Carbohydrates
Carbohydrates 20g5%
Fiber 6g15%
Sugar 13g13%
Fat
Fat 22g26%
Saturated 6g21%
Cholesterol 130mg-
Vitamins
Vitamin A 150ug16%
Choline 150mg27%
Vitamin B1 0.26mg22%
Vitamin B2 1.17mg90%
Vitamin B3 14mg89%
Vitamin B6 1.65mg97%
Vitamin B9 100ug25%
Vitamin B12 6ug271%
Vitamin C 110mg120%
Vitamin E 4.11mg27%
Vitamin K 14ug12%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.67mg74%
Iron, Fe 8mg69%
Magnesium, Mg 90mg21%
Phosphorus, P 570mg45%
Potassium, K 1720mg51%
Selenium, Se 55ug98%
Sodium, Na 970mg65%
Zinc, Zn 8mg71%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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