Braised beef with vegetables is a delicious and wholesome dish that combines tender beef fillet with a medley of fresh vegetables. This hearty meal is perfect for any occasion, and the slow cooking method ensures that the flavors meld beautifully together. Follow this recipe for a satisfying and nutritious meal that’s sure to impress.
- Cut the beef fillet into uniform pieces to ensure even cooking.
- Sear the beef on all sides before braising to lock in the juices and enhance the flavor.
- Use fresh and in-season vegetables to get the best flavors and nutritional value.
- Don’t rush the braising process; cook on low heat to achieve tender, melt-in-the-mouth beef.
- Season with salt and pepper at the end of cooking to adjust to your preferred taste.
Braised beef with vegetables is not only a comforting and flavorful dish but also a nutritious one. The combination of tender beef and well-cooked vegetables makes for a meal that is satisfying and delightful. By following the tips and carefully preparing each ingredient, you can create a dish that stands out and leaves your guests wanting more. Enjoy the delicious results of your hard work!
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 6g | 15% |
Sugar 13g | 13% |
Fat | |
Fat 22g | 26% |
Saturated 6g | 21% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 150mg | 27% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 1.17mg | 90% |
Vitamin B3 14mg | 89% |
Vitamin B6 1.65mg | 97% |
Vitamin B9 100ug | 25% |
Vitamin B12 6ug | 271% |
Vitamin C 110mg | 120% |
Vitamin E 4.11mg | 27% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.67mg | 74% |
Iron, Fe 8mg | 69% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 570mg | 45% |
Potassium, K 1720mg | 51% |
Selenium, Se 55ug | 98% |
Sodium, Na 970mg | 65% |
Zinc, Zn 8mg | 71% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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