Braised beef with vegetables
Succulent braised beef fillet simmered in a rich tomato sauce, paired with flavorful mushrooms, tender zucchini, and vibrant red pepper. A wholesome and satisfying dish perfect for any occasion.
- 20 Mar 2024
- Cook time 30 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Braised beef with vegetables is a delicious and wholesome dish that combines tender beef fillet with a medley of fresh vegetables. This hearty meal is perfect for any occasion, and the slow cooking method ensures that the flavors meld beautifully together. Follow this recipe for a satisfying and nutritious meal that’s sure to impress.
Ingredients:
Instructions:
- Slice the mushrooms.
- Chop the zucchini into bite-sized pieces.
- Slice the red pepper into thin strips.
- Heat 1 teaspoon of the olive oil in a large pan over medium-high heat.
- Season the beef fillet with salt and pepper.
- Sear the beef in the hot oil, cooking each side for 2-3 minutes until it is browned. Remove the beef from the pan and set aside.
- Add the remaining teaspoon of olive oil to the same pan.
- Add the mushrooms, zucchini, and red pepper.
- Sauté the vegetables for about 5-7 minutes, or until they begin to soften and become fragrant.
- Pour the tomato sauce into the pan with the vegetables.
- Stir to combine all the ingredients, ensuring they are well coated with the tomato sauce.
- Return the seared beef fillet to the pan.
- Reduce the heat to low, cover the pan, and let simmer for about 25-30 minutes, or until the beef is tender and cooked through.
- Once the beef is tender, remove the pan from heat.
- Slice the beef and serve it alongside the braised vegetables, ensuring to spoon the tomato sauce over the top.
- Garnish with fresh herbs if desired and serve hot.
Tips:
- Cut the beef fillet into uniform pieces to ensure even cooking.
- Sear the beef on all sides before braising to lock in the juices and enhance the flavor.
- Use fresh and in-season vegetables to get the best flavors and nutritional value.
- Don’t rush the braising process; cook on low heat to achieve tender, melt-in-the-mouth beef.
- Season with salt and pepper at the end of cooking to adjust to your preferred taste.
Braised beef with vegetables is not only a comforting and flavorful dish but also a nutritious one. The combination of tender beef and well-cooked vegetables makes for a meal that is satisfying and delightful. By following the tips and carefully preparing each ingredient, you can create a dish that stands out and leaves your guests wanting more. Enjoy the delicious results of your hard work!
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 6g | 15% |
| Sugar 13g | 13% |
| Fat | |
| Fat 22g | 26% |
| Saturated 6g | 21% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 150mg | 27% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 1.17mg | 90% |
| Vitamin B3 14mg | 89% |
| Vitamin B6 1.65mg | 97% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 6ug | 271% |
| Vitamin C 110mg | 120% |
| Vitamin E 4.11mg | 27% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.67mg | 0% |
| Iron, Fe 8mg | 69% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 570mg | 45% |
| Potassium, K 1720mg | 51% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 970mg | 65% |
| Zinc, Zn 8mg | 71% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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