Braised beef with vegetables
Succulent braised beef fillet simmered in a rich tomato sauce, paired with flavorful mushrooms, tender zucchini, and vibrant red pepper. A wholesome and satisfying dish perfect for any occasion.
Cook time 30 min
Prep time 5 min
Ingredients:
5 oz beef fillet3/4 cup tomato sauce
3/4 cup mushrooms
1/2 zucchini
1/2 red pepper
2 tsp olive oil
Braised beef with vegetables is a delicious and wholesome dish that combines tender beef fillet with a medley of fresh vegetables. This hearty meal is perfect for any occasion, and the slow cooking method ensures that the flavors meld beautifully together. Follow this recipe for a satisfying and nutritious meal that’s sure to impress.
Instructions:
- Slice the mushrooms.
- Chop the zucchini into bite-sized pieces.
- Slice the red pepper into thin strips.
- Heat 1 teaspoon of the olive oil in a large pan over medium-high heat.
- Season the beef fillet with salt and pepper.
- Sear the beef in the hot oil, cooking each side for 2-3 minutes until it is browned. Remove the beef from the pan and set aside.
- Add the remaining teaspoon of olive oil to the same pan.
- Add the mushrooms, zucchini, and red pepper.
- Sauté the vegetables for about 5-7 minutes, or until they begin to soften and become fragrant.
- Pour the tomato sauce into the pan with the vegetables.
- Stir to combine all the ingredients, ensuring they are well coated with the tomato sauce.
- Return the seared beef fillet to the pan.
- Reduce the heat to low, cover the pan, and let simmer for about 25-30 minutes, or until the beef is tender and cooked through.
- Once the beef is tender, remove the pan from heat.
- Slice the beef and serve it alongside the braised vegetables, ensuring to spoon the tomato sauce over the top.
- Garnish with fresh herbs if desired and serve hot.
Tips:
- Cut the beef fillet into uniform pieces to ensure even cooking.
- Sear the beef on all sides before braising to lock in the juices and enhance the flavor.
- Use fresh and in-season vegetables to get the best flavors and nutritional value.
- Don’t rush the braising process; cook on low heat to achieve tender, melt-in-the-mouth beef.
- Season with salt and pepper at the end of cooking to adjust to your preferred taste.
Braised beef with vegetables is not only a comforting and flavorful dish but also a nutritious one. The combination of tender beef and well-cooked vegetables makes for a meal that is satisfying and delightful. By following the tips and carefully preparing each ingredient, you can create a dish that stands out and leaves your guests wanting more. Enjoy the delicious results of your hard work!
Nutrition per serving
1 ServingsCalories 380kcal
Protein 50g
Carbohydrates 20g
Fiber 6g
Sugar 13g
Fat 22g
More recipes
Power-packed breakfast shake with fruit, spinach and oats
Perfect for a quick, healthy breakfast on-the-go.
10 Apr 2025Spiced prune buttermilk loaf
Perfectly moist and sweetened with both white and brown sugars, it's ideal for breakfast or a cozy afternoon snack.
06 Apr 2025Watermelon lime cooler
Cool down with this easy-to-make, hydrating beverage that is sure to delight your taste buds.
01 Nov 2025Cottage cheese potato bake
Perfect for family dinners or casual gatherings, this hearty bake is sure to become a favorite.
22 Apr 2025