Acorn squash with sweet spicy sausage
Discover the perfect balance of sweet and spicy with our Acorn Squash with Sweet Spicy Sausage recipe. This delectable dish features tender acorn squash, drizzled with olive oil and caramelized brown sugar, filled with savory Vienna sausage. It's an easy, mouthwatering meal that will quickly become a fall favorite!
- 17 Sep 2024
- Cook time 60 min
- Prep time 20 min
- 4 Servings
- 4 Ingredients
Acorn squash with sweet and spicy sausage is a delectable and comforting dish that perfectly balances the sweetness of brown sugar with the savory and spicy notes of Vienna sausage. This hearty recipe is perfect for autumn and winter, delivering a satisfying meal that's both nutritious and delicious.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Wash the squash thoroughly under running water.
- Cut each squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon.
- Use a sharp knife to score the flesh of each squash half in a crisscross pattern. This will help the flavors to penetrate better.
- Place the squash halves cut-side up on a baking sheet.
- Brush the flesh with 1 tablespoon of olive oil, evenly distributing it among all the halves.
- Sprinkle some salt and pepper for additional flavor (optional).
- Place the baking sheet in the preheated oven and roast the squash for 40-45 minutes, or until the flesh is tender when pierced with a fork.
- While the squash is baking, slice the Vienna sausage into bite-sized pieces.
- Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the sausage pieces to the skillet and cook until they are browned and slightly crispy, stirring occasionally.
- Once the sausage is cooked, reduce the heat to low.
- Sprinkle 1 cup of brown sugar evenly over the sausage pieces in the skillet.
- Stir the mixture continuously until the brown sugar melts and coats the sausage pieces uniformly, creating a sweet and spicy glaze. This should take about 2-3 minutes.
- Carefully remove the roasted acorn squash from the oven.
- Spoon the sweet spicy sausage mixture into the cavity of each squash half, evenly distributing the filling.
- Return the filled squash halves to the oven and bake for an additional 10-15 minutes until everything is heated through and slightly caramelized on top.
- Remove the baking sheet from the oven and let the squash cool for a few minutes before serving.
- Serve each acorn squash half as a main dish, or cut into smaller portions for a side dish. Enjoy the delightful combination of sweet, spicy, and savory flavors!
Tips:
- Choose firm and heavy acorn squashes without blemishes or soft spots for the best results.
- Roasting the squash before adding the sausage and brown sugar mixture ensures a tender and caramelized texture.
- For an added layer of flavor, sprinkle a pinch of cinnamon or nutmeg over the squash before roasting.
- If you prefer a milder sausage, you can substitute the Vienna sausage with a less spicy variety.
- Drizzle a little extra olive oil over the squash halves before baking to enhance the richness and prevent them from drying out.
- Consider adding chopped nuts, such as pecans or walnuts, for extra crunch and flavor.
Acorn squash with sweet and spicy sausage is a delightful combination that brings out the best of both sweet and savory flavors. The caramelized brown sugar complements the juicy Vienna sausage, while the tender acorn squash adds a nutritious touch. Enjoy this comforting dish as a main course, perfect for a cozy dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 590kcal | 24% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 6g | 16% |
| Sugar 44g | 42% |
| Fat | |
| Fat 40g | 46% |
| Saturated 13g | 42% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 560ug | 62% |
| Choline 100mg | 17% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 3.74mg | 23% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 1.67ug | 69% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.64mg | 24% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 730mg | 22% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 1450mg | 97% |
| Zinc, Zn 3.10mg | 28% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Low carb skillet pizza
Craving pizza without the carbs? Try this quick and delicious low carb skillet pizza! Made with gooey mozzarella, tangy tomatoes, savory pepperoni, and a sprinkle of garlic powder and parmesan, this 5-ingredient recipe is perfect for a satisfying meal in minutes.
03 Jul 2024Beer-battered onion rings
Perfectly seasoned and fried to golden perfection, these homemade onion rings are a tasty appetizer or side dish for any occasion.
21 Jul 2024Bacon and cheddar keto chicken with jalapeno peppers
Ready to elevate your dinner tonight?.
04 Aug 2024Grilled pork chops with garlic-lime sauce
Perfect for a quick and delicious weeknight dinner.
28 Aug 2024Pistachio-crusted chicken skewers
Easy to prepare and perfect for grilling, these skewers will impress your guests with every bite.
10 Aug 2024Chocolate snowballs
Follow our easy recipe to create these heavenly bites and impress your friends and family.
06 Aug 2024Prosciutto and pea risotto
Perfect for special occasions or a sophisticated weeknight dinner.
17 Aug 2024Thai style garlic chicken
Perfect for an authentic and easy-to-make meal that will tantalize your taste buds.
29 Jun 2024Lemon garlic shrimp kebabs with oregano, thyme and basil
Perfect for summer barbecues and easy weeknight dinners.
05 Sep 2024Winter vegetable salad
Enjoy the unique flavors of tarragon and black pepper in every refreshing bite.
07 Jul 2024Vegan potato cakes stuffed with mushroom and dill filling
Perfect for a comforting meal, these potato cakes are both satisfying and easy to make.
08 Aug 2024Roast chicken with mushroom and herb rice
Perfect for weeknight dinners or special occasions.
21 Jul 2024Broiled steak with brussels sprouts and sweet potatoes
Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
17 Sep 2024Herb-infused scrambled eggs with chives, tarragon and black pepper
Quick and easy to prepare with six eggs, butter, and a sprinkle of seasoning—perfect for any morning.
01 Jul 2024Fudgy black bean brownies with chocolate candies
Try this simple, healthy twist on a classic favorite.
28 Aug 2024