Summer greens, tomato and basil frittata
Discover a light and flavorful Summer Greens, Tomato, and Basil Frittata recipe! Packed with fresh asparagus, broccoli, and herbs, and topped with creamy feta, this nutritious dish is perfect for any meal. Simple, healthy, and delicious!
- 04 Jun 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Welcome to this delicious and nutrient-packed Summer Greens, Tomato, and Basil Frittata recipe! This dish is perfect for a weekend brunch or a light summer dinner. Featuring asparagus, broccoli, and fresh herbs mixed with eggs and topped with feta cheese, this frittata is not only tasty but also full of vitamins and protein.
Ingredients:
Instructions:
- Begin by preheating your oven to 375°F (190°C).
- Trim and cut the asparagus into 1-inch pieces.
- Cut the broccoli into small florets to ensure even cooking.
- In a large pot of boiling salted water, blanch the asparagus and broccoli for about 2-3 minutes until they are tender but still crisp.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
- In a medium mixing bowl, whisk together the 6 eggs and 1/4 cup of milk until well combined and slightly frothy.
- Stir in the chopped chives and basil.
- Gently fold the blanched asparagus and broccoli into the egg mixture.
- Add the crumbled feta cheese and mix until all ingredients are evenly distributed.
- Heat a large, oven-safe skillet over medium heat. Lightly grease the skillet with a little olive oil or cooking spray.
- Pour the egg and vegetable mixture into the skillet, spreading it out evenly. Let it cook for about 5 minutes, or until the edges start to set.
- Transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is puffed up, golden brown, and just set in the center.
- You can check if it's done by inserting a toothpick or a knife in the center; it should come out clean.
- Remove the skillet from the oven (be careful, the handle will be hot!). Let the frittata cool slightly before slicing.
- Serve warm or at room temperature, garnished with additional fresh basil or chives if desired.
Tips:
- Make sure to preheat your oven to 375°F (190°C) before you start cooking to ensure even baking.
- Blanch the asparagus and broccoli in boiling water for about 2-3 minutes and then immediately transfer them to an ice bath to retain their vibrant color and crisp texture.
- Whisk the eggs thoroughly to incorporate air, which will make your frittata fluffier.
- Use a non-stick, oven-safe skillet to make it easier to transfer the frittata from stovetop to oven.
- Feel free to substitute or add other seasonal vegetables to the frittata, such as cherry tomatoes, spinach, or bell peppers.
- Let the frittata cool for a few minutes before slicing to allow it to set properly, making it easier to serve.
Your Summer Greens, Tomato, and Basil Frittata is now ready to be served! This delightful dish can be enjoyed warm or at room temperature and pairs wonderfully with a simple green salad or some crusty bread. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.35g | 9% |
| Sugar 3.43g | 3% |
| Fat | |
| Fat 12g | 14% |
| Saturated 5g | 17% |
| Cholesterol 330mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 280mg | 51% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 1.46mg | 9% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 60mg | 68% |
| Vitamin E 1.89mg | 13% |
| Vitamin K 110ug | 95% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 3.74mg | 34% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 500mg | 15% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 2.29mg | 21% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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