Asparagus, bacon and cheese frittata
This Asparagus, Bacon, and Cheese Frittata features tender asparagus, crispy bacon, and rich Parmesan cheese, all baked to perfection. It's an easy and flavorful dish suitable for breakfast, lunch, or dinner.
Cook time 15 min
Prep time 15 min
Ingredients:
5 eggs4 tbsp grated parmesan cheese
2 tbsp milk (1% fat)
1/4 tsp lemon zest
1 tsp salt
1 dash black pepper
1 tbsp olive oil
1/4 lb asparagus
4 slices bacon
This delightful Asparagus, Bacon, and Cheese Frittata is a perfect dish for any meal of the day. Bursting with fresh flavors from asparagus and a hint of lemon zest, combined with the richness of parmesan cheese and the savory touch of Canadian bacon, this frittata is sure to impress. Easy to make and delicious to eat, let's dive into the recipe!
Instructions:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, whisk together the eggs, grated Parmesan cheese, milk, lemon zest, salt, and black pepper until well combined and slightly frothy. Set aside.
In an oven-safe skillet or cast-iron pan, heat the olive oil over medium heat. Add the asparagus pieces and sauté for about 4-5 minutes until they are tender but still crisp. Remove the asparagus from the pan and set aside.
In the same skillet, add the diced Canadian bacon and cook for 2-3 minutes until they are lightly browned and heated through.
Return the cooked asparagus to the skillet and distribute it evenly with the Canadian bacon.
Pour the egg mixture over the asparagus and Canadian bacon in the skillet. Use a spatula or wooden spoon to spread the ingredients evenly and ensure everything is well-coated with the eggs.
Cook the frittata on the stovetop over medium heat for about 5 minutes until the edges begin to set but the center is still slightly runny.
Transfer the skillet to the preheated oven and bake for an additional 10-15 minutes, or until the frittata is puffed up and golden, and the center is set. You can check for doneness by inserting a knife or toothpick into the center; it should come out clean.
Remove the frittata from the oven and let it cool for a few minutes. Cut into wedges and serve warm. Optionally, garnish with extra Parmesan cheese and a sprinkle of lemon zest if desired.
This Asparagus, Bacon, and Cheese Frittata is a wonderful, versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner. The combination of fresh asparagus, savory bacon, and rich cheeses with a touch of lemon zest makes this frittata not just flavorful, but also nutritionally balanced. Enjoy this frittata as a standalone dish or pair it with a simple side salad for a complete meal.
Asparagus, bacon and cheese frittata FAQ:
After cooking on the stovetop, transfer the frittata to a preheated oven at 350°F (175°C) and bake for 10-15 minutes until it is puffed up and golden, and the center is set.
You can check for doneness by inserting a knife or toothpick into the center of the frittata; it should come out clean when fully cooked.
Yes, you can substitute the Canadian bacon with cooked pancetta, sausage, or even a plant-based bacon alternative for a different flavor profile.
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Absolutely! You can add other vegetables like spinach, bell peppers, or tomatoes. Just ensure they are cooked before adding them to the egg mixture.
Tips:
- Ensure to whisk the eggs well to incorporate air, resulting in a fluffier frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Cook the bacon until it's crispy for an added texture contrast.
- If you prefer a spicier frittata, consider adding a pinch of red pepper flakes.
- Allow the frittata to cool slightly before cutting to help it set and maintain its shape.
Nutrition per serving
2 ServingsCalories 460kcal
Protein 36g
Carbohydrates 6g
Fiber 1.20g
Sugar 2.08g
Fat 40g
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