Asparagus, bacon and cheese frittata

Delight your taste buds with this mouthwatering Asparagus, Bacon, and Cheese Frittata! Made with fluffy eggs, grated Parmesan, a touch of milk, and a hint of lemon zest, this savory dish is perfect for any meal. Enjoy the rich flavor of sautéed asparagus and crispy Canadian bacon, all cooked to perfection in olive oil. This frittata is finished off with a sprinkle of salt and a dash of black pepper, creating a symphony of flavors in every bite. Perfect for a nutritious breakfast, brunch, or a quick dinner option!

  • 01 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 2 Servings
  • 9 Ingredients

Asparagus, bacon and cheese frittata

This delightful Asparagus, Bacon, and Cheese Frittata is a perfect dish for any meal of the day. Bursting with fresh flavors from asparagus and a hint of lemon zest, combined with the richness of parmesan cheese and the savory touch of Canadian bacon, this frittata is sure to impress. Easy to make and delicious to eat, let's dive into the recipe!

Ingredients:

5 eggs
250g
4 tbsp grated parmesan cheese
20g
2 tbsp milk (1% fat)
30g
1/4 tsp lemon zest
1/2g
1 tsp salt
6g
1 dash black pepper
1/10g
1 tbsp olive oil
14g
1/4 lb asparagus
110g
4 slices bacon
100g

Instructions:

1. Preheat Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Egg Mixture:
In a large mixing bowl, whisk together the eggs, grated Parmesan cheese, milk, lemon zest, salt, and black pepper until well combined and slightly frothy. Set aside.
3. Cook the Asparagus:
In an oven-safe skillet or cast-iron pan, heat the olive oil over medium heat. Add the asparagus pieces and sauté for about 4-5 minutes until they are tender but still crisp. Remove the asparagus from the pan and set aside.
4. Cook the Canadian Bacon:
In the same skillet, add the diced Canadian bacon and cook for 2-3 minutes until they are lightly browned and heated through.
5. Combine Ingredients:
Return the cooked asparagus to the skillet and distribute it evenly with the Canadian bacon.
6. Add the Egg Mixture:
Pour the egg mixture over the asparagus and Canadian bacon in the skillet. Use a spatula or wooden spoon to spread the ingredients evenly and ensure everything is well-coated with the eggs.
7. Cook on Stovetop:
Cook the frittata on the stovetop over medium heat for about 5 minutes until the edges begin to set but the center is still slightly runny.
8. Bake in Oven:
Transfer the skillet to the preheated oven and bake for an additional 10-15 minutes, or until the frittata is puffed up and golden, and the center is set. You can check for doneness by inserting a knife or toothpick into the center; it should come out clean.
9. Serve:
Remove the frittata from the oven and let it cool for a few minutes. Cut into wedges and serve warm. Optionally, garnish with extra Parmesan cheese and a sprinkle of lemon zest if desired.

Tips:

- Ensure to whisk the eggs well to incorporate air, resulting in a fluffier frittata.

- Use a non-stick skillet to prevent the frittata from sticking to the pan.

- Cook the bacon until it's crispy for an added texture contrast.

- If you prefer a spicier frittata, consider adding a pinch of red pepper flakes.

- Allow the frittata to cool slightly before cutting to help it set and maintain its shape.

This Asparagus, Bacon, and Cheese Frittata is a wonderful, versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner. The combination of fresh asparagus, savory bacon, and rich cheeses with a touch of lemon zest makes this frittata not just flavorful, but also nutritionally balanced. Enjoy this frittata as a standalone dish or pair it with a simple side salad for a complete meal.

Nutrition Facts
Serving Size260 grams
Energy
Calories 460kcal23%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.20g3%
Sugar 2.08g2%
Fat
Fat 40g46%
Saturated 12g41%
Cholesterol 570mg-
Vitamins
Vitamin A 280ug31%
Choline 470mg86%
Vitamin B1 0.46mg38%
Vitamin B2 0.77mg59%
Vitamin B3 6mg35%
Vitamin B6 0.40mg24%
Vitamin B9 120ug30%
Vitamin B12 2.03ug84%
Vitamin C 3.17mg4%
Vitamin E 2.21mg15%
Vitamin K 24ug20%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.16mg18%
Iron, Fe 3.81mg35%
Magnesium, Mg 40mg10%
Phosphorus, P 520mg42%
Potassium, K 560mg17%
Selenium, Se 70ug124%
Sodium, Na 2310mg154%
Zinc, Zn 3.82mg35%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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