This delightful Asparagus, Bacon, and Cheese Frittata is a perfect dish for any meal of the day. Bursting with fresh flavors from asparagus and a hint of lemon zest, combined with the richness of parmesan cheese and the savory touch of Canadian bacon, this frittata is sure to impress. Easy to make and delicious to eat, let's dive into the recipe!
- Ensure to whisk the eggs well to incorporate air, resulting in a fluffier frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Cook the bacon until it's crispy for an added texture contrast.
- If you prefer a spicier frittata, consider adding a pinch of red pepper flakes.
- Allow the frittata to cool slightly before cutting to help it set and maintain its shape.
This Asparagus, Bacon, and Cheese Frittata is a wonderful, versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner. The combination of fresh asparagus, savory bacon, and rich cheeses with a touch of lemon zest makes this frittata not just flavorful, but also nutritionally balanced. Enjoy this frittata as a standalone dish or pair it with a simple side salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.20g | 3% |
Sugar 2.08g | 2% |
Fat | |
Fat 40g | 46% |
Saturated 12g | 41% |
Cholesterol 570mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 470mg | 86% |
Vitamin B1 0.46mg | 38% |
Vitamin B2 0.77mg | 59% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 120ug | 30% |
Vitamin B12 2.03ug | 84% |
Vitamin C 3.17mg | 4% |
Vitamin E 2.21mg | 15% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 3.81mg | 35% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 520mg | 42% |
Potassium, K 560mg | 17% |
Selenium, Se 70ug | 124% |
Sodium, Na 2310mg | 154% |
Zinc, Zn 3.82mg | 35% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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